Will Walking 10000 Steps A Day Help Lose Weight

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Want to know how to lose fat just by walking? This article will tell you how many steps you should take per day to lose weight. Walking is arguably one of the most effective yet underrated activities you can do to burn fat. And I speak from my own experience. I personally have tried everything for fat loss: HIIT cardio, steady state cardio, circuit training, everything. And I’ve found that simply doing most of my “cardio” in the form of walking and aiming for more steps each day is by far the easiest and most effective way for me. It doesn’t wreak havoc or whet your appetite like other forms of aerobic exercise. That’s not all. The great thing about walking is that you can do it literally anywhere. As we’ll see later, significantly increasing your step count can easily be done in the comfort of your own home. You can do this by implementing a few simple tips. But before we dive into that, let’s answer how many steps you need to take to lose fat first. ) If you’re looking for a workout program that will take care of your , I’ve got the one for you… All BWS programs are designed to help you transform your physique in the most efficient way. And above all? Everything is rooted in science. Learn more about how BWS programs can help you look better – FAST: Click the button below and take my analysis quiz to find out which program is best for you: ↓ HERE Take the starter quiz! 10,000 steps a day seems like a good number 10,000 steps a day is usually the number that comes to most people’s minds. This is usually used as the ideal “statement” to aim for. But guess what? This idea of ​​10,000 steps a day was actually just a marketing tool used to sell some of the first pedometers developed in Japan! It had no scientific backing. However, current research shows that it does have some validity in practice. For example, public health recommendations show that you should get 30 minutes of moderate physical activity each day. And this has been shown to equate him to about 8,000 steps per day. Now, how does that translate to weight loss? Crucially, increasing this to about 10,000 steps per day is the most effective way to not only lose fat, but also keep it off for the long term. So 10,000 steps a day seems like a good general number to actually aim for in terms of overall health and long-term weight management. Ultimately, it comes down to your current lifestyle. What makes it possible depends on your diet and where your average step count currently stands.For example, without digging too deep and boring math, and doing the numbers, the average 180-pound individual would be able to: It turns out that walking at a moderate pace can burn about 60 calories for every 1,000 steps. Rhythm So let’s assume that his average number of steps per day is now 6,000 steps to maintain his weight. For every 1,000 steps he takes in a day, he can burn about 60 more calories. Increasing your daily steps is an easy way to burn more fat. Remember that 1 pound of fat has about 3,500 calories. So if you’re on a diet and all that, just increasing your steps from 6,000 to 8,000 a day can theoretically burn an extra pound of fat per month. Yes, just make that subtle change. So what happens when you go from 6,000 to 10,000 steps a day? In theory, you could double this and burn an additional 2 pounds of fat per month. And research actually agrees with this. For example, a 2017 Journal of Nutrition article randomly assigned subjects to one of the following: In other words, 25 minutes of extra walking a day. This equates to about 2,000-3,000 additional steps per day. After 12 weeks, the walking group lost about 3 pounds more fat than the non-walking group. This doesn’t seem like a big deal, but it’s very easy to implement into your routine and can jump-start the fat loss process and speed it up significantly. affect. But keep in mind that this is a two-way street. Studies have shown that lean, active individuals who take perhaps 10,000 or more steps a day burn approximately 700 fewer calories per day when they transition to a more sedentary lifestyle, taking fewer than 5,000 steps per day. increase. What is the result? Because the subjects did not adjust their diets for this! Instead, they ate as much as they did when they were more active. And they apparently started gaining significantly more weight, and most of that weight was stored as fat. just to show you. Therefore, you should carefully monitor: Do you really enjoy digging into your research? Then you’ll absolutely love working with my team of excellent trainers and nutritionists (besides me!). In the process of guiding you through the process of achieving your dream physique in the most efficient way possible, you’ll also learn the science behind it.Read more here: Learn more about our 3 to 1 workout program below. Click the button for: ↓ Find out more! How To Lose Weight By Walking: The Action Plan Summarizing all the points so far, here’s what I recommend. If you’re not very active at the moment and have trouble leaning, set a realistic goal for how many steps you can accomplish each day. By doing so, you can: Create and maintain a calorie deficit and avoid compensating by simply eating more. Also, aiming for at least 8,000 or 10,000 steps a day is honestly a good goal. This is not just about increasing your daily calorie intake. But it’s also because studies show that active individuals who burn more calories during the day, through walking and other forms of exercise, can better control their appetite and food intake. This is because when the is active, various physiological changes begin to occur in the body. So the benefits of, say, 10,000 steps a day aren’t just about calories burned. Getting more steps can start to affect your calories on the “in” side of the equation. Therefore, this can further speed up the fat loss process.Currently, walking his 10,000 steps a day, or even his 8,000 steps, is difficult and out of reach for many. It may seem like that. Especially if you’re at home all day or sitting in the office. But as you can see, this is not really the case. And it’s much easier just to associate it with existing habits that are already part of your daily routine. How to add more steps to your existing routine. , dinner), make it a habit to take a 10-minute walk. This alone equates to an average of 3,500 steps for 3 meals a day. Then tie it into another habit you do, preferably every day. Walk around the house instead of checking yourself in the mirror when you brush your teeth. Let’s say you brush your teeth twice a day

Will Walking 10000 Steps A Day Help Lose Weight

Will Walking 10000 Steps A Day Help Lose Weight

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