Why We Should Drink Water While Sitting – Our elders have often told us many things about “the right way to drink water.” Which of them are myths?
Hydration tips: Is there a correct way to drink water? Everything you need to know  |  Photo credit: i Stock Images
Why We Should Drink Water While Sitting
NEW DELHI: Hydration is extremely important to keep your body functions efficient. Water also plays a role in essential bodily functions like digestion, metabolism, and weight loss. During the hot and humid season, because we sweat a lot, it becomes even more important to keep our body hydrated. Dehydration can cause stomach problems such as constipation, fatigue, etc.
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However, our elders have often told us many things about “the correct way to drink water.” We are often told to drink water in a glass and not drink it from a bottle. We are also told when to sit down and drink water, or get up and do the same. Here are some tips and myths debunked when it comes to the proper way to hydrate your body.
We often hear our elders tell us that drinking water from a bottle is not the correct way to drink water, rather we should take a glass of water and drink it sip by sip. This may be correct, and advice that we must follow.
If you drink water from a bottle, you tend to drink just enough to quench your thirst for the moment. However, if you drink water from a glass, you will likely finish the water in it, helping you consume more water.
Swallowing water from a bottle is also not recommended as it can make you feel bloated. However, if you drink water from a glass, sip by sip, your body will stay hydrated, instead of experiencing any discomfort.
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Although there is no scientific evidence to tell us which of the two is right, the truth is that the belief that standing up and drinking water can cause arthritis and other diseases is a myth. However, sitting down and drinking water is still recommended, as posture can influence how our body receives what we feed it. When we stand or walk, blood flow is high in our hands and legs, which can be an obstacle for water to reach the digestive system properly.
The correct way to drink water is to sit down with a glass of water and drink it sip by sip. One should consume at least 2-3 liters of water per day. One should prefer to drink water at room temperature instead of very cold water.
Disclaimer: The tips and advice mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making changes to your diet.
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Chicken Thukpa Recipe | How To Make Chicken Thukpa | Delicious Tibetan Noodle Soup | Chicken Noodle Soup We all know the importance of drinking enough water. Water not only helps keep you hydrated, but also regulates body temperature and maintains many bodily functions, such as removing waste from the kidneys, producing saliva, and also making nutrients available to various parts of the body.
However, is there an ideal time to drink water? Yes, according to fitness expert Sonia Bakshi, who recently took to Instagram to elaborate on the same.
* Never drink water with a meal. “A glass or more of water with a meal seriously hampers your stomach’s digestive powers and causes insulin levels to fluctuate significantly. If necessary, simply drink some water with your meal,” Bakshi said.
* Always drink water one hour after a meal. This will allow the body to absorb the nutrients from the food.
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* Drink at least a glass of water when you wake up. This can help fight disease and strengthen the immune system.
* Drink at least a glass of water in the middle of the afternoon to combat fatigue. Dehydration can be the cause of morning sickness, so drinking water can help combat fatigue and other unwanted symptoms.
One should only drink water while sitting. “Avoid drinking water while standing, as it can have a negative effect on your kidneys and can even lead to arthritis. Sitting while drinking water allows the body to better filter nutrients and direct them to areas that need nutrition, rather than it goes straight into the stomach with force, just like it does when you’re standing up. Also, we normally drink water much faster when we’re standing up, which puts our nerves in a state of tension,” he explained.
“I was also under the impression that we should drink a lot of water to improve skin, immunity and digestion. But that is not correct. If you drink a lot of water, you can feel bloated. It increases the kapha dosha. Therefore, water is important “and you should drink enough, but not more. Try to listen to your body. You will know when your body needs water and when it needs food. You just need a little exercise and you’ll get there. Listen to your body and feed it accordingly,” he said. Dr Bhavsar.
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Drinking water seems like a simple task that doesn’t require much thought, but according to several new studies and Ayurveda, how and when you drink water has a direct impact on your body, so it’s important to get it right. Let’s take a look at how to drink water the right way.
We all know how important it is to stay hydrated for normal body function. The recommended amount of water per day is 9-11 glasses per day, so you can guess that water is something our bodies constantly need.
According to the US Centers for Disease Control and Prevention guidelines, drinking water prevents dehydration, a condition that can cause confused thinking, mood swings, overheating, constipation, and kidney stones. Because water has no calories, it can also help you control your body weight and reduce your calorie intake when replaced with unhealthy drinks like sweet tea or regular soda.
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Radhi Devlukia Shetty, a well-known Ayurveda expert, recently shared an Instagram video with tips on how to drink water the right way. “Ayurveda really taught me how much of a difference how you drink your water can make to your overall health. So here’s crash course 101 on how to get it right,” she wrote in the caption of her photo.
Warm or hot water actually has the ability to absorb deeper into the tissues. Warm water cleanses and detoxifies your body better than cold or normal water. Iced water is an absolute disaster for your health, as it can give you cold or cough problems and it can affect your digestion. Hot food favors digestion, while cold food makes it difficult.
Standing and drinking upsets the balance of body fluids. You can build up unwanted excess fluid in your body when you drink while standing, which can often lead to arthritis. It also affects the digestion and absorption of minerals, which leads to other problems as well.
Drinking water in small sips allows the body to process nutrients and minerals properly. It also makes it easier for our kidneys to process all the liquids.
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Drink lukewarm water in the morning as it helps flush out toxins that have built up overnight and cleanses your digestive tract so you are ready for the day! It also increases your metabolism which promotes weight loss.
Ayurveda strongly recommends that water not be drunk with meals. You may drink large amounts of water at least one hour before and after eating, but not during the meal. Having too much water near meals can dilute digestive acids and mess with the proper digestion of food. If you have to drink, at most you can take one or two sips during the meal.
About the Author Manasvi Jain Manasvi Jain is a professional writer with a keen interest in raising awareness on various health and wellness topics through her articles. She writes well-researched articles by connecting with various medical and health experts.
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