Which Food Is Good For Hair Growth – One very important thing that is hardly talked about is the importance of eating the right foods to promote natural hair growth. There is no point in focusing on the physical aspects of natural hair care (
) and forget to take care of your health and nutrition in general. Good health and nutrition are the backbone of a well-functioning body system just like hair growth.
Which Food Is Good For Hair Growth
The best foods that promote natural hair growth include: 1. Eggs, 2. Avocado, 3. Nuts, 4. Pumpkin seeds, 5. Leafy greens, 6. Chicken, 7. Red meat, 8. Oily fish , 9. Butter, 10. Sweet potatoes, 11. Mushrooms, 12. Citrus fruits, 13. Dairy, among others. These foods are rich in nutrients like essential fatty acids, vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, iron, zinc and protein which are essential to promote natural hair growth.
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In this article we will go into details of foods that provide essential nutrients and the role these nutrients play in promoting natural hair growth.
Over the decades, opinions on the importance of eggs have varied, but what we know for sure from science is that eggs are packed with many nutrients. Eggs are rich in protein and are also a good source of vitamin B12 (cobalamin), vitamin B7 (biotin), selenium and zinc. (1)
Hair is made of a protein called Keratin, and therefore incorporating a protein-rich diet such as eggs will be beneficial in promoting natural hair growth. The hair follicle, the part of the scalp that produces new cells for old cells to accumulate to form the hair shaft, is usually composed of proteins. Sufficient supply of protein in the diet leads to the development of more hair follicles, resulting in a large volume of hair.
Biotin is known to increase the rate of hair growth by thickening hair strands while increasing their silkiness and shine despite the production of the protein keratin.
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Zinc is essential in hair growth and repair. Zinc promotes the proper functioning of the sebaceous glands by producing sebum. Adequate sebum production leads to a proper balance of moisture in the scalp preventing hair loss that can be caused by a dry scalp.
One egg contains about 0.015 mg (15 mcg) of selenium. Normal intake of selenium increases hair growth and development. Excessive consumption causes hair damage and loss.
Avocados are not only delicious in salads and smoothies, they are a great source of healthy fats and vitamins. Avocado is rich in vitamin E, which is an antioxidant. Therefore, it protects your hair from oxidative damage from free radicals mainly produced by food breakdown and exposure to UV radiation.
A study conducted on human volunteers who experienced hair loss showed that after consuming vitamin E supplements, there was an increase in hair growth. This study shows the importance of vitamin E that can be obtained by adding avocados to your diet.
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Avocado is also a good source of essential fatty acids. Hair growth occurs due to the accumulation of old cells in the roots of the hair. Essential fatty acids are needed for cell growth to provide hair growth caused by the breakdown of old cells when new cells are formed leading to hair growth.
Nuts are generally good sources of essential fatty acids, selenium and zinc. In this section I will dive deep into the discussion of walnuts, which have been shown to make a massive contribution to the health of your hair when incorporated into your diet.
Walnuts are an excellent source of omega-3 fatty acids, biotin and selenium. The omega-3 fatty acids provided in walnuts are helpful in promoting the proper functioning of the sebaceous glands, resulting in a healthy and dandruff-free scalp. Omega-3 fatty acids and potassium make walnuts good for hair growth.
Walnuts also contain selenium which helps prevent hair fall. Its biotin composition makes it good for hair growth. The keratin content present in walnuts gives you strong, healthy mane and defined curls.
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Other nuts that are good for hair growth include; Cashews, Brazil nuts provide an excellent source of selenium in the body.
The seeds provide essential nutrients for hair growth. The nutritional composition of different types of seeds varies but most of them are good sources of omega-3 fatty acids, B vitamins, vitamin E and zinc.
Chia seeds, for example, provide the body with protein, omega-3 fatty acids, vitamin E, zinc, iron and magnesium. These nutrients together help reduce hair fall and promote hair growth.
Flax is also good for hair growth. They contain essential fatty acids that are good sources of nutrients for hair follicles. It has anti-inflammatory properties that ensure your scalp is healthy. Healthy scalp equals healthy hair growth.
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Green leafy vegetables are rich in healthy nutrients that are essential for hair growth; iron, vitamin C and vitamin E. Common leafy greens include spinach, kale, microgreens, kale, cabbage, chard, lettuce, among others.
Iron, which is common in leafy greens, is an important mineral in the circulation of oxygen and nutrients in the body. Hair follicles receive enough nutrients for your hair to grow.
Although there is not enough research that has shown that iron deficiency anemia causes hair loss, this study has shown that there is some relationship between iron deficiency (anemia) and hair loss. To be safe, make sure you get enough iron in your diet.
Vitamins E and C have antioxidant properties, so they protect the cells and membranes of the hair tissue from oxidative damage.
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This brightly colored vegetable is loaded with the compound beta-carotene pro-vitamin A. Beta-carotene is converted into vitamin A. Vitamin A is necessary for the formation of cells and thus promotes the development of tissue, hair tissue among them. It also plays an essential role in maintaining the proper functioning of the sebaceous glands which leads to the production of sebum in sufficient quantity. The health of the scalp by adequate hydration in this case is guaranteed.
Love chicken but wonder if it has anything to do with hair growth? Well, chicken is an excellent source of protein which is very essential in natural hair growth. And the hair was made mostly of protein, giving the diet almost a hundred percent guarantee of healthy hair growth. Eating chicken also provides B vitamins, iron, zinc and selenium in your body.
Fatty fish such as salmon, mackerel, tuna, herring and sardines are excellent sources of Omega-3 fatty acids. Omega-3 fatty acids provide essential amino acids to the follicle thus allowing it to grow. Omega-3 fatty acids help maintain a healthy scalp. Omega-3 fatty acids also have anti-inflammatory properties to prevent hair loss, especially from follicle damage. Fish is also an excellent source of vitamin B12 and iron.
Sweet potatoes that come in a variety of colors ranging from orange, yellow, white and purple are sweet root vegetables found all over the world.
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Potatoes are full of good nutrients for proper nutrition on your tracks. They are a good source of a precursor to the vitamin A compound beta-carotene, Omega-3 fatty acids and vitamin C. Add sweet potatoes, especially the yellow kind (it has the highest concentration of beta-carotene) to your diet list. contributed to healthy and fuller natural hair.
Berries are delicious and rich in nutrients. They are among the healthiest foods you can incorporate into your diet today. Berries are a rich source of vitamin C which is good for hair. Vitamin C has antioxidant properties, so it quenches the free radicals responsible for premature hair loss.
Vitamin C also helps in the absorption of iron minerals in the body. Vitamin C also helps in the production of collagen which works wonders in hair strengthening and growth.
) do not miss the benefits of these fruits. A very easy way to incorporate these juicy fruits into your diet is to simply add them to your smoothie or eat them whole.
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Meat is full of proteins necessary for the growth and repair of hair follicles. It is also a rich source of zinc in your body. Zinc is important in hair growth because it plays a very important role in tissue development. Zinc also plays a role in the proper functioning of the sebaceous glands, properly moisturizing the scalp and hair. Some studies show that zinc deficiency in the body leads to hair loss.
Lean red meat also contains the trace minerals iron, magnesium and biotin which are essential for promoting natural hair growth.
The main compounds of citrus fruits are; citric acid, vitamin C and iron. These compounds are great for strengthening hair follicles, balancing the pH of the scalp preventing hair damage and reducing excess oil on the scalp by unclogging your pores. Citrus fruits include oranges, lemons, limes and grapefruits.
Including pumpkin seeds in your diet roasted or raw is very beneficial when it comes to hair growth. The seed contains different amino acids cucurbitin large in the hair. Pumpkin seeds are a rich source of essential fatty acids, biotin, zinc, vitamin C and vitamin E in the body, all of which promote hair growth and healthy development.
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Incorporating dairy products into your diet will ensure that it is well supplied with protein, calcium, biotin and vitamin D which work magic on your hair. Calcium in this case helps
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