What Workout Should I Do To Lose Belly Fat

What Workout Should I Do To Lose Belly Fat – We asked an expert how long you should train to lose belly fat—here’s what he had to say

If you want to lose belly fat, you may be wondering what you should do when you exercise. Contrary to popular belief, weight loss does not work and there is no perfect exercise, sport or diet that will help you lose belly fat. There’s also no perfect time to exercise every day to lose belly fat, says Duke University exercise researcher Leanna Ross, PhD.

What Workout Should I Do To Lose Belly Fat

What Workout Should I Do To Lose Belly Fat

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What Workout Should I Do To Lose Belly Fat

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Losing belly fat is one of the most common fitness goals out there – who doesn’t want to lose weight, right?

In addition to being an aesthetic goal, losing belly fat is a great way to improve your overall health: research (opens in new tab) has linked larger waist sizes to conditions such as heart disease, diabetes, and certain cancers.

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That said, doing hundreds of crunches a day won’t get you the abs of your dreams, and no specific exercise can ‘target’ belly fat. Basically, losing weight from your midsection is all about a combination of eating right, limiting the number of calories you eat, and increasing the number of calories you burn.

Therefore, instead of spending hours doing sit-ups and crunches in the gym, it is better to focus on exercises that include cardio and strength, as well as targeting the subject. Not sure where to start? Here we have found 10 best exercises to lose belly fat.

We remove them first, because it only gets better from here. Sure, you hate them, but burpees are a brilliant plyometric movement that targets your core, chest, shoulders, lats, triceps and quadriceps. They will also raise your heart rate and burn calories. (Not a fan of burpees? Here’s a full-body exercise you can do).

What Workout Should I Do To Lose Belly Fat

Start with your feet shoulder-width apart and sit in a squat. From a deep squat, place your hands on the floor inside your feet and lift your legs back behind you so you’re in a plank position, then push up, touching your chest with earth. Raise your arms back up into a plank, and bring your legs back under your chest. Swing your legs out with your hands and as you stand up, jump with your arms in the air. Aim for 10 reps.

The Best Exercises To Lose Belly Fat

Another one that looks easy on paper but packs a lot of burn, the Russian twist targets the obliques and abs. Because they require you to perform a circular motion, they are very useful for many athletes, including tennis and baseball players.

Begin sitting on the floor and press your shins into the floor. Lift your legs so they float off the ground and lean against the boat. Think of creating a V shape with your body and legs and keep your back straight. Stretch your arms out in front of you, intertwining your fingers. Using your abs, rotate your torso to the right, then back to center, and repeat on the left side. It’s a member of parliament. Aim for 20 reps, 10 on each side. Hold a dumbbell to make the exercise more difficult.

Another exercise that combines cardio with strength training, the kettlebell swing targets most of the major muscle groups in the body. If you don’t have a kettlebell, a milk carton filled with water (with the lid on tightly!) or a dumbbell will do just fine.

Begin standing with your feet shoulder-width apart, with the kettlebell on the floor in front of you. Bending at the knees and hanging from the hips, bend down to pick up the kettlebell and bring it back between your legs to create momentum. As you swing the kettlebell, drive your hips forward and think about squeezing your glutes to keep your back straight. Do not let the kettlebell rise above your head. It’s a member of parliament. For beginners, try doing kettlebell swings for 45 seconds, then rest for 15 seconds and repeat three times. If you are more advanced, you can go 90 seconds on, 15 seconds off.

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It won’t make you popular with your neighbors, and you might want to save it for the gym, but the medicine ball slam is another exercise that combines cardio with strength. To do this exercise, use medicine balls and safety mats to avoid damaging the floor. Medicine ball exercises work your shoulders, triceps, calves, back and core.

What’s in the can. Start with your feet shoulder-width apart and bend the knees slightly and raise the medicine ball above your head. Bending at the hips and contracting your core muscles, push the ball to the floor (aim for one leg in front of you to avoid injury). If you can, catch the ball on the way and return it. If not, download and reset to the original location. Aim for three sets of five to 10 repetitions.

Another exercise that really burns calories fast – tuck jumps. You may not have done them since gym class in grade school, but tuck jumps are an explosive, plyometric movement that helps increase your muscle strength and get your heart rate up.

What Workout Should I Do To Lose Belly Fat

Start with your feet a little more than shoulder width apart, bend your knees as if jumping, then jump into the air, pushing your knees to your chest as much as possible. Keep your back straight and think about going down as slowly as you can on the way down. Try to do as much as you can. Aim for 2-3 sets of 10-15 repetitions.

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Another one you may not have exercised since college, but jumping jacks are a great cardio exercise you can do anywhere. As a plyometric exercise, jumping jacks will raise your heart rate, burn calories and increase your endurance.

Begin standing with your feet together and your arms at your sides. Bend your knees and jump in the air. As you jump, leave your feet shoulder-width apart and raise your arms above your head in a V shape. Return to the starting position. Aim for 10 to 20 reps and repeat 2-3 times.

Walking on an incline burns more fat than walking when you’re working harder. One study found that running on a 16-18% incline at 3 mph burns 70% more fat than running on flat ground. Need some inspiration? Find out what happened when I tried the TikTok 12-3-30 Treadmill Workout.

To avoid injury when walking on the treadmill at an incline, think about getting your heart rate up as you walk and don’t bend over. Try to keep your trips quick and short, but don’t overextend yourself on long trips.

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This is another quick activity to burn calories. Jumping lunges generally work the lower leg muscles, including the quads, hamstrings, glutes, hip flexors and calves. If you’re not comfortable with the impact of jumping lunges, do normal lunges, but go as fast as possible when alternating legs. As you get stronger, try jumping, even if it’s just one or two on each side.

Starting with your feet shoulder-width apart, lift your left leg, keeping your head straight and your arms at your sides. Shift your weight forward as you lower your right knee to the floor. Jump, quickly, then change the position of your feet in the air

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