What To Eat To Lose Body Fat

What To Eat To Lose Body Fat – Sugar is one of your body’s main sources of fuel. For this reason, you may think that this means you need to constantly eat sugar to stay energized throughout the day.

In this post, I explain how you can make a simple change in your food choices to help your body want to burn body fat more than sugar.

What To Eat To Lose Body Fat

What To Eat To Lose Body Fat

If your goal is fat loss, you want your cells to burn body fat for energy before sugar. This video explains how to make your body a better fat burner. In the video, you will learn… Why your body wants to burn sugar into body fat What you need to switch from a sugar-burning metabolism to a fat-burning metabolism A simple and amazing change or your food choices that help you sleep. Your Body Fat Wants Easy Energy

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We get sugar from the carbohydrates we eat. So all carbs, (whether they come from a piece of broccoli or a candy bar), eventually turn into sugar, or glucose, in your blood.

When your cells need energy to do their jobs, they take that sugar, run it through their energy producers, called mitochondria, and you’re good to go!

So, you can think of it this way… the carbohydrates you eat, feed the sugar burning machine in your cells.

There is nothing wrong with this system as long as you don’t take in more sugar than your cells need.

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“No thanks, we have enough power now. Let’s go ahead and consider that sugar as the energy of the future. “

If you want to lower your energy reserves and burn body fat, you want to limit your blood sugar.

That’s the equivalent of having a piece of toast and orange juice in the morning, a sandwich and potato chips for lunch, a cookie and a frappuccino to get you going in the afternoon, pasta for dinner, and a cup of ice cream. for dessert, effect. .

What To Eat To Lose Body Fat

If you cut the intake of carbohydrates in half (ie 125 grams / day), you are at the high end of a low-carb diet.

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If you drop from 250 grams of carbs per day to 125 grams of carbs per day, your body will wonder where all the energy went.

However, there are different enzymes and pathways involved in turning a sugar molecule into energy instead of turning a fatty acid into energy.

(Dr. Becky Tip: Try using an electrolyte supplement to reduce the effects of this change. Put a few drops of a good quality electrolyte supplement in a glass of water, and drink it in the morning and night

However, once your body makes the transition from sugar to burning body fat, it becomes easier because fat provides a large stable level of energy when it is burned!

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Fats burn longer and slower, while sugar burns faster, (and gives you energy faster), but quickly.

So, if your body has made the transition from burning sugar to burning fat, you want to encourage it to become a better fat burner.

An amazing way to make your body burn more body fat is to increase the amount of fat you eat.

What To Eat To Lose Body Fat

When you do this, your cells absorb fatty acids from food, and feed your cells’ fat-burning machines.

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Then when there is no more fat in the diet, the fat burning centers of your cells will simply burn the fatty acids by taking them from your fat cells.

So, if you want your body to want to burn fat as fuel, you want to decrease your carbohydrate intake and increase your fat intake.

Now, I know that eating more fat and less carbs may sound counter-intuitive, and it can be difficult to make this change.

If you need a solution to the confusion, I encourage you to check out my tutorial. It will give you the details on what it takes to get the right mix of carbs, fat, and protein to put your body in fat burning mode. As well as many other helpful tools and resources!

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Dr. Becky Gillaspy, DC graduated Summa Cum Laude with research honors from Palmer College of Chiropractic in 1991.

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What To Eat To Lose Body Fat

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Cutting Down On Carbs To Lose Body Fat:

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What To Eat To Lose Body Fat

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Enter your information below for instant access to the process and a free video series explaining how to get the most out of the process! You don’t just want the numbers on the scale to go down – you want to lose body fat too. With so many mixed messages about what to eat and what not to eat to lose weight, we asked registered dietitian Samantha Bartholomew of Fresh Communications to tell us which foods are the best good for fat loss.

Unfortunately, there is no one diet to follow, because everyone is different, but if you are looking for the secret of a successful diet to lose fat, follow these five tips.

What To Eat To Lose Body Fat

Samantha says, “Most nutritionists agree: diets don’t work.” Popular diets today are all about encouraging people to give up entire food groups, and while this may work to create a caloric deficit that leads to weight loss, it is not sustainable. .

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“If we tell you not to think of a giraffe, what’s the first thing you think of? Giraffe, obviously. The same principle applies to food. If you leave a food group, like grains for example, in finally the desires of the grain will be .work.” Instead of rejecting foods, especially those like whole grains that offer nutritional benefits, focus on sustainable lifestyle changes, such as adding more vegetables to your dinner every night. Small changes make sense and lead to big results over time.

Find healthier, lower calorie ways to enjoy your favorite foods. Do you have a craving for chocolate? Make no-bake brownies. Cookies you want? Make a batch of these sweets for the day. Finish with spaghetti squash or carrot ribbons for pasta, cauliflower for rice, or lentils for ground beef. You’ll cut down on calories while satisfying your cravings. These swaps will help you maintain a healthy calorie deficit, which is important for losing body fat.

What foods usually take up most of your plate? If you don’t follow the rules of “MyPlate”, you can lose a very simple weight loss trick. Samantha says, “Try to balance your plate by making half of fruits and vegetables, a quarter of whole grains and the last quarter of protein.

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