What To Eat If You Don T Have An Appetite – When you’re feeling down, food is often the last thing on your mind. You probably don’t want to eat alone. Or maybe you’re crazy and your stomach turns at the thought of biting into a sandwich.
You’ve probably heard all kinds of advice about what to eat (or not to eat) when you have a cold or flu. It’s hard to dissect which home remedies really work and which are just old wives’ tales. Do you need to feed when you have a cold, or starve to death if you have a fever? Does Dairy Make You Produce More Mucus? Is ginger ale the panacea for an upset stomach? What about the BRAT diet?
What To Eat If You Don T Have An Appetite
It’s important to nourish your body and stay hydrated, especially when you’re sick. Good nutrition helps strengthen your immune system. So we called on the experts to find out what to eat and what to stay away from when you’re sick.
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When you’re sick, it’s important to try to eat, even if you don’t feel like eating. In other words, fever and hunger may not work.
“If you have a viral infection, it’s a good idea to try eating,” says Michael J. Brown, R.P.H., a clinical pharmacist in Lake Oswego, Oregon. In studies, mice infected with the virus performed better when they were fed than when they were not, he said. “Viruses cause fevers, so starving the body isn’t always the best plan.”
But what should you be eating? Let’s take a look at the best foods to help your body fight infection.
The BRAT diet includes bananas, rice, apples, and toast, and is great for people with depression. “These foods are easy on the stomach and give your body the nutrients it needs,” Brown says. Plus, these tasty treats are high in carbohydrates and low in fiber, so they can help people with diarrhea stop loose stools.
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Other foods that some consider part of the BRAT diet include grilled or broiled chicken, watermelon, and oatmeal.
If you have a cold or flu with a sore throat, the smooth, creamy texture of yogurt can be wonderfully soothing. Even better, live cultures have probiotic and immune-boosting properties. In one study, mice with influenza showed antibodies against the flu after eating yogurt, suggesting that yogurt cultures help their bodies fight the infection.
Plus, yogurt has protein, which helps your body maintain strength and energy, and hopefully, you won’t feel tired.
Citrus fruits — such as oranges, grapes and mandarins — are good sources of vitamin C, an important antioxidant that boosts immune function.
The Effects Of Diet Culture
Although research suggests that foods rich in vitamin C do not reduce the risk of the common cold (contrary to popular belief), these foods may help reduce cold symptoms or shorten their duration. However, you should take it regularly, as starting vitamin C after cold symptoms makes no difference.
Other foods rich in vitamin C include green leafy vegetables such as kale, cantaloupe, kiwi, strawberries and mangoes. You might want to throw some of this on a frozen smoothie for a sore throat, or drink some fresh orange juice!
Foods such as oysters, crab, chicken, beef, poultry, baked beans and yogurt are rich in zinc, which is the other side of the immune system coin.
Think of immune response cells as the first responders to infection. They see your flu as a fire that must be put out. But left unchecked, they can grow out of control, causing pain and dangerous inflammation. This is where zinc comes in. Due to its immune-boosting properties, zinc is being actively studied for its efficacy in patients with COVID-19.
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Research shows that zinc can balance the immune response and act as a natural anti-inflammatory. If you can’t eat shellfish and poultry, try taking a zinc supplement the first time you develop cold or flu symptoms.
There’s no need to force yourself to eat if you can’t get something under control, but it’s very important to keep yourself hydrated. “[Drinking water is important] especially when you have a fever, and you can get dehydrated very quickly,” says Susan Besser, MD, a family physician in Baltimore. “Plus, the fluid helps thin out excess mucus that builds up from a cold so it can be cleared off more easily.” Sometimes sports drinks (such as Gatorade) or broth can help rehydrate—but most sports drinks are loaded with sugar, and Many commercially produced soups are high in sodium. Just be sure to read the label and dilute with water. If you need a bit of sugar to pick you up, soda (like Sprite or Gingerbread) will do just fine. Just make sure you’re getting enough H2O too.
Drinking hot tea is a great way to rehydrate. Some teas drunk with hot water can also help relieve some cold and flu symptoms. According to Brown, the menthol in peppermint tea may help relieve a stuffy or stuffy nose. Elderberry tea may also do the same by reducing nasal inflammation and relieving nasal congestion. Ginger tea often reduces symptoms of nausea and may even help you recover faster. “Ginger tea may also help the body fight these disease-causing viruses and reduce nasal and chest congestion,” Brown says. Brown said.
Unlike the options above, some foods may make your symptoms worse. Here is a list of foods to avoid:
Don’t Buy Junk Food And You Won’t Eat Junk
You might think of mom’s fried chicken as your favorite comfort food, but if you’re sick, it’s best to stick to the nonfat variety. High-fat foods like pizza, french fries or dips are difficult to digest and aren’t a good choice for someone with an upset stomach, says Dr. Besser.
It’s not true that dairy products like milk, cheese, and ice cream cause your body to produce more mucus. However, Dr. Besser says these foods can be difficult to digest, so it’s best to avoid them until you feel better.
Beverages containing alcohol (wine, beer, alcohol) or caffeine (coffee, black tea, soda) are not a major risk to patients, either from viruses or bacteria. Consuming caffeine or alcohol can lead to dehydration. This is very dangerous, especially if your illness is accompanied by vomiting or diarrhea. Also, alcohol may interact with your over-the-counter or prescription medicines. It’s best to avoid both of these until you feel better.
It’s important to nourish your body and stay hydrated, especially when you’re sick. Good nutrition helps your immune system and allows you to recover faster.
What To Eat When You Have The Flu (or A Cold) And What To Avoid
But if you just don’t want to eat, there’s no need to stress. According to Dr. Besser, the most important thing to keep in mind is that you have to eat and drink to feel good. “Let your body be your guide,” she says.
So, if you don’t want to eat it, don’t eat it. Chances are, your body is telling you to grab a slice of toast or a bowl of chicken soup beforehand. As long as you stay hydrated and don’t go long without food, you’ll be safe. If you’re feeling hungry, try one of the foods listed above. One of the best ways to set yourself up for nutritional success is to fill your pantry and refrigerator with good-for-you foods. If you don’t pick up trash, you won’t eat it. It’s really simple. You don’t have to make a fuss. You don’t need to make a big announcement to your family. Choose only healthy foods. We teach all about this type of switch and more in Method 131.
Don’t take home anything you don’t want to eat. If you don’t want to eat junk food, don’t buy junk food! Shop for attractive, colorful options. When you place ripe fruit where you can see it, it looks juicy, inviting and delicious. You will feel better after eating what is good for you.
The decision point happens when you make a purchase. Anything you put in your shopping cart ends up in your closet, and anything you put in your closet ends up in your mouth. I’ve heard of people taking pictures of their rental cars to take responsibility for themselves.
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Replace processed foods with nutritious alternatives to whole foods and high-calorie foods. Fortunately, in addition to all-natural fruits and vegetables and other whole foods, there are many delicious options today that you may not have tried. Get familiar with whole grains. Try low-fat proteins that may not be part of your daily diet, such as beans. Sometimes it helps to go to a different market than usual. Prospecting just don’t put the same crap in your cart. Be a smart shopper and choose foods that you and your family will love but are also good for you.
If you shop for the kids, too, they might ask where their old favorite snacks are
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