What Should You Eat If You Want To Lose Belly Fat – 5 Foods If You Want To Live Over 100.COM | Last updated on November 13, 2021, 08:00 ISTShare fbsharetsharepinshare Comments (0 )
Do you want to live a long life? It turns out that the secret to a long life depends on what you eat. You have to watch your diet and various studies have shown that you should watch your plate. It is no longer a secret that a person’s lifestyle is very important when it comes to longevity or a century. Dr. James DiNicolantonio, a respected and internationally renowned scientist and health and nutrition expert recently listed the foods that a person should eat to live over 100 years. Here is a list shared by Dr. James on Instagram. (Image courtesy: istock images)read more
What Should You Eat If You Want To Lose Belly Fat
You may be surprised to know that the natural ingredients found in raw honey can reduce the risk of certain types of cancer and heart disease. In a study published in the National Library of Health, it was said that “The effects of honey have been carefully investigated in certain types of cancer such as breast, liver and colon cancer cell lines.” This study also shows that “Honey is highly cytotoxic against tumor or cancer cells while it is not cytotoxic against normal cells.” read more
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Cancer is undoubtedly the leading cause of death in the world and the probiotics found in fermented goat kefir can reduce the growth of cancer tumors by stimulating the immune system. This has been proven in many test tube studies. In a study published in the Journal of Medicinal Food, it was found that “Kefir extract reduced the number of human breast cancer cells by 56 percent.” read more
Pomegranate is a good source of various vitamins and minerals such as vitamins A, C and E, which are known to promote longevity. Also, this fruit has anti-inflammatory and anti-tumor properties, which can be very useful when it comes to living a long life. In a study published in ‘Nature Medicine’, it was revealed that pomegranates contain a molecule called mitochondria, the breakdown of which can lead to muscle weakness. The study further indicated that “The accumulation of dysfunctional mitochondria is suspected to play a role in some diseases of aging, such as Parkinson’s disease.” So, one should indulge in pomegranates to live a long life. read more
There is growing evidence that shows that fermented foods can change your digestive system, that is, it can change the way your stomach digests food. Fermented foods are known to have probiotics and antioxidant and antimicrobial properties, which can balance certain actions in the human body related to healthy aging and longevity.readmore
You may be surprised to know that there is a type of prebiotic present in green bananas that provides food for healthy bacteria in the stomach, which can help lower blood pressure. According to various studies, eating green bananas can reduce the risk of kidney cancer by about 50 percent. read more When you’re stressed, food is often the last thing on your mind. You may not like food. Or maybe you’re nauseous and the thought of biting into a sandwich makes your stomach turn.
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You’ve probably heard all kinds of advice about what to eat when you have a cold or flu (or whatever you don’t like). It’s hard to figure out which home remedies work and which are old wives tales. Should you feed the cold and starve the cold? Does milk make you produce more mucus? Is ginger a good treatment for an upset stomach? What about brat food?
It is important to nourish your body and stay hydrated, especially when you are sick. A healthy diet helps to strengthen your immune system. We tapped the experts to learn what to eat when you’re sick and what to avoid.
When you’re sick, it’s important to try certain foods, even if you don’t particularly like them. In other words, starving the fever may not work.
“If you have a virus, you better try to eat,” says Michael J. Brown, R.Ph., a pharmacist in Lake Oswego, Oregon. He says that in studies, mice infected with the virus do better when they are fed than when they are not. “Influenza can be caused by bacteria, so starvation is not always a good plan.”
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But what should you eat? Let’s look at the best foods to help your body fight disease.
A BRAT diet is bananas, rice, applesauce, and toast, and is good for people with upset stomachs. “These foods are easy on the stomach and give your body the nutrients it needs,” says Brown. In addition, this clear food is high in carbs and low in fiber, so it can help bind stools in people with diarrhea.
Other foods that some consider part of the BRAT diet include grilled or baked chicken, watermelon, and oatmeal.
If your cold or flu comes with a sore throat, the smooth, creamy texture of yogurt can feel soothing. Better yet, live cultures have probiotics and health-boosting properties. In one study, mice with the flu who ate yogurt showed stronger antibodies against the flu, indicating that the yogurt cultures helped their bodies fight infection.
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And a bonus, yogurt has protein, which helps your body maintain energy and stamina, so hopefully you won’t feel depleted.
Citrus fruits – such as oranges, grapes and clementines – are a good source of vitamin C, an important antioxidant for strengthening the immune system.
Although research shows that foods rich in vitamin C do not reduce the risk of getting the common cold (contrary to popular belief), these foods may help make your cold symptoms milder or shorten their duration. You should take them regularly, however, because starting with vitamin C after the onset of flu symptoms doesn’t seem to make a difference.
Other foods rich in vitamin C include green leafy vegetables, cantaloupe, kiwi, strawberries, and mangoes. You might want to throw a few of these into a frozen smoothie to soothe a sore throat, or drink some freshly squeezed orange juice!
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Foods like oysters, crab, chicken, lean meats, peas, baked beans, and yogurt are all loaded with zinc, on the other side of the immune system coin.
Think of immune response cells as the first responders to infection. They see your fever as a fire that needs to be put out. But if left alone, they will get out of control, causing painful and dangerous inflammation. That’s where zinc comes in. Because of its immune-enhancing properties, zinc is being studied in patients with COVID-19.
Research shows that zinc works to balance the immune response and acts as a natural anti-inflammatory. If you can’t eat shellfish and poultry, try taking a zinc supplement when you first notice a cold or flu-like symptom.
As long as you can’t keep anything down, there’s no need to force yourself to eat, but it’s very important to stay hydrated. “[It’s important to drink fluids] especially when you have a fever, when you tend to dehydrate quickly,” says Susan Besser, MD, a family physician in Baltimore. “Also, fluids tend to help thin the mucus you make from the cold, making it easier to expel.” Sometimes sports drinks, like Gatorade, or broth can help with hydration—but most sports drinks contain a lot of sugar and many commercially produced soups are high in sodium. Be sure to read the label, and consider flushing yourself with water. If you need a little sugar to cheer you up, drinking a flat soda (like Sprite or gingerbread) is fine. Just make sure you’re getting enough H2O, too.
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A good way to get your fluids is to drink hot tea. Some teas drunk with hot water can help relieve your cold and flu symptoms. According to Brown, the menthol in peppermint tea can help relieve nasal or nasal congestion. And elderberry tea can do the same by reducing inflammation in your nose and relieving a stuffy nose. Ginger tea often relieves symptoms of nausea and can help you feel better faster. “Ginger tea can help the body fight the bacteria involved in these infections and relieve nasal and chest congestion,” Brown said.
Unlike the options above, there are foods that can make your symptoms worse. Here is a list of foods to avoid:
You may think of mom’s fried chicken as your favorite food, but if you’re sick, it’s best to stick to the fat-free variety. Dr. Besser says fatty foods like pizza, french fries, and anything with oil are hard to digest and not good for someone with a stomachache.
It is not true that dairy products, such as milk, cheese, and ice cream, make your body produce more mucus. However, Dr. Besser says these foods can be difficult to digest, so it’s best to cut back on them until you feel better.
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Alcoholic beverages (wine, beer,
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