What Should You Eat Before A Workout In The Morning

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A good workout should always be accompanied by a proper diet. A common misconception in the exercise community is that you should avoid eating before hitting the gym. However, it can do more harm than good. So to help you plan the right nutrition to go along with your workout regimen, here’s a list of foods you should consume before and after your workout to make your journey that much easier.

What Should You Eat Before A Workout In The Morning

What Should You Eat Before A Workout In The Morning

When you put your body through a rigorous fitness regimen, you can also give it the motivation it needs in terms of protein and carbohydrate-rich foods. It is important to eat at least 30 minutes before training, so that your stomach does not jump with your workout. Working out on an empty stomach can throw off your well-planned workout, cause a dizzy spell, some nausea, and even light-headedness. Carbohydrates in your pre-workout breakfast can help fuel your body, so it’s a win-win situation. Here are some healthy, quick and easy pre-workout meal ideas:

Should You Eat A Pre Workout Snack?

After a good workout, your body has just completed a major test of strength, stamina and endurance. Don’t you think it’s worth a treat? Well, we do because a post-workout meal can be helpful in how your body recovers after a workout. What you eat after the gym affects how your muscles recover.

Again, a good combination of carbohydrates and protein is important. But if you’re not ready for a full meal after your workout, here are some snacks you can have before then:

And when it’s time for your meal, make sure it’s balanced to help your body absorb all the calories you’ve consumed and speed up your body’s recovery. Your daily dose of protein needs to be tailored to your body’s needs, and you need to make sure you’re including enough protein sources to support rapid muscle growth and recovery. Some examples of foods include:

Remember, what you eat is just as important as what you do during your workout. Check out our previous post on how much protein you need, add a dose of Fitness Standard™ WPI or WPC, and you’re on the right track. Who can tolerate the digestion of different foods (aka…everyone is different!)

Is It Bad To Exercise Right After Eating A Meal?

However, for the vast majority of people, there are two main factors that influence what to eat before training:

As illustrated by the infographic above, eating meals longer than the training window (~2-3 hours) will allow more time for proper digestion. Therefore, it would be a good opportunity to eat a balanced diet, rich in complex carbohydrate sources (whole grains, vegetables, fruits, etc.) along with protein and dietary fat sources.

We know that dietary fat and fiber slow the rate of gastric emptying. Even simple carbohydrates consumed in isolation are digested and used more quickly than any other macronutrient. Therefore, it is recommended that you choose pre-workout food sources appropriately if you eat within ~1 hour before training.

What Should You Eat Before A Workout In The Morning

This is because carbohydrates are the primary fuel source that helps with anaerobic exercise (such as resistance training). However, they will only improve your performance if they actually reach your bloodstream and are used during training! A stomach full of undigested food, regardless of carbohydrate content, provides no more than unpleasant satisfaction to the exercising individual. So, be strategic with your pre-workout nutrition to ensure your workout performance is optimized, not hindered!

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What Should You Eat Before A Workout In The Morning

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What To Eat Before A Workout

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By now you’ve probably said that it’s a very good idea to eat something after lifting weights. But the question is why? And what kind of food? And how long after training?

The good news is that dietary fiber can be found in an abundance of plant foods with low and high energy density per 100 grams. So, regardless of daily calorie needs, there are many food options that can meet fiber goals in everyday life! Many people don’t realize it, but what you put in your body before and after your workout is almost as important as the workout itself. Food = fuel for your body; It is important that you use the right fuel to really maximize your results. Just as having the wrong fuel in your vehicle can be harmful, so you can fuel your workouts incorrectly, actually from where you have the capacity to be. Read below to find out what is the best fuel for your body and what foods to eat before your next workout.

Start Eating Healthy For A Better Workout

When it comes to pre-workout loading, carbs are actually your BFF. Carbohydrates = energy. I always try to use a mixed variety of simple and complex carbohydrates. Simple carbs are easily broken down and easily absorbed, giving you a great burst of energy right out the door (simple carbs are like paper on fire – go up quickly and burn hot but not too long). Complex carbs take a little longer to metabolize and so their energy kicks in later in training (complex carbs are like wood on a fire – slow and steady for a long time). The result is a full 30-60-90 minutes of energy to keep you going strong!

So here is your menu! Here are my “Top Ten Best Foods to Eat Before Your Workout”!! (in no particular order)

A word here about timing: Even the best foods can come back to haunt you mid-workout if not timed and properly digested. The magic number is usually 30-45 minutes before exercise. Wait a little longer if you just threw a heavy meal. Exercising on a full stomach can slow you down and even make you feel sick if you don’t get enough time to digest. If you don’t have 30-45 minutes,

What Should You Eat Before A Workout In The Morning

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