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With the popularity of nose-to-tail eating and carnivorous diets, the debate about eating raw liver has started again. Nutritionally, eating raw liver provides a very rich source of essential vitamins and minerals that support fertility, vision, energy, muscle building and the immune system. However, some experts warn that raw liver can pose health risks.
What Is The Best Liver To Eat
Liver has been consumed by traditional cultures for centuries, but in modern Western cuisine, this superfood is often avoided due to its unique texture, pungent flavor and aroma.
How Healthy Is Eating Liver?
Raw liver has a gelatinous texture, a bitter taste, and contains a powerful spectrum of minerals and vitamins, including several B vitamins, as well as an incredibly high vitamin A content.
Many people who eat raw liver also swear by its “fatigue-relieving properties.” The ability of raw liver to significantly increase endurance was first observed as early as 1951, when liver-fed rats swam significantly longer than a control group in a water barrel .
Chicken liver, pork liver and beef liver can carry bacteria such as campylobacter, salmonella and E. coli.
Ingestion of these bacteria can lead to various digestive problems and food poisoning, even if they are consumed in small amounts.
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Proponents of raw liver often claim that freezing raw liver prevents bacterial growth in the liver; however, a small amount of bacteria is enough to cause food poisoning, diarrhea and vomiting.
In an interview with the Sun, Dr. Sarah Jarvis, clinical director of Patient Access, said raw meat can cause serious illnesses such as diarrhea, dehydration, stomach pain and vomiting. 
Studies of eosinophilia patients found that “ingestion of raw animal liver has been suggested as a possible source of toxocariasis in humans. 
Eosinophilia is a condition of disease-fighting white blood cells that are higher than normal, often indicating a parasitic infection, allergic reaction, or cancer 
Liver Detox Smoothie
Bovine liver has been found to contain large amounts of E. coli O157 both inside and on the surface. In several countries, such as Japan, laws prohibit the handling and serving of raw beef liver due to the associated health risks.
However, a 2019 study examining the effects of a Japanese law against serving raw beef liver found no significant reduction in the overall prevalence of both symptomatic and asymptomatic EHEC infections 
If you choose to ignore the warnings of health authorities and choose to eat raw liver despite these risks, there is another factor to consider: the difference between grass-fed and grain-fed liver.
Studies have shown that feeding conventional GM grains and treating cows with antibiotics can affect the quality and safety of their livers.
Liver And Onions Recipe
Antibiotics, dense rearing conditions and toxic diets can cause liver scarring, liver failure and tissue toxins.
Studies also show that grass-fed beef liver has 4 times more beneficial phytonutrients than conventional types .
The higher quality of grass-fed beef is reflected in nutritional information comparing New Zealand grass-fed beef with traditional American beef liver.
Although health authorities recommend eating raw liver for all of the above reasons, it can still provide numerous and powerful benefits.
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It is worth noting that these same or similar benefits can be achieved by eating cooked liver and dried liver supplements.
The liver is one of the richest sources of the most absorbable iron, called heme iron. Hemiiron plays a central role in immune function, it is essential for cognition and energy metabolism .
Folate is the natural form of vitamin B9 and is essential for healthy cell formation and growth. But getting into the standard American diet isn’t always easy.
Unfortunately, our bodies cannot easily convert folic acid into folate. Beef liver is rich in usable folate, which supports the formation and maintenance of healthy red blood cells and supports fetal brain formation and skull and spinal cord development 
Love Your Liver & Eat It, Too
Vitamin B12 is only found in significant amounts in animal products , and raw beef liver contains more vitamin B12 than any food on earth.
In 2013, a high-quality randomized controlled trial found that vitamin B12 supplementation significantly improved depressive symptoms .
You don’t need to worry about consuming too much B12. The body stores excess vitamin B12 in the liver, where it is stored for later use.
Fat-soluble vitamins are absorbed and utilized by the body when consumed with dietary fats such as raw liver. Vitamins A, D, E and K are fat-soluble vitamins. 
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Eating liver is a great way to increase your vitamin D intake, especially at higher and lower latitudes and in winter when the days are short and people have less direct sunlight .
Vitamin D is needed for various body functions, including the absorption of calcium and phosphorus and the immune system. Adequate intake of vitamin D is important for the growth of bones and teeth.
Pioneering dentist Dr. Weston A. Price found that traditional cultures that consumed liver and other organ meats had better bone and dental health compared to cultures that ate a modern Western diet high in added sugar and processed foods.
Trace elements, also called trace elements, are essential for growth and development. Our bodies only need small amounts of trace elements, but they have a big impact on our health. Trace elements support the nervous system, blood circulation and the growth of various hormones. Liver is one of the best sources of trace elements.
Foods That Cleanse The Liver
Eating animal liver provides an excellent source of nutrition. However, very high levels of vitamin A and copper in the liver can cause problems if consumed in excess.
A 100-gram portion of beef liver contains more than 600% of the recommended dietary allowance (RDI) of vitamin A and 400-700% of copper 
Vitamin A is a fat-soluble vitamin that is stored in your liver. When levels get too high, it can cause serious health problems such as dizziness, nausea, headaches, liver damage and birth defects.
However, the symptoms of eating too much liver are slow and chronic slow or chronic and not acute.
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When eating liver, it is important to check that the supplements you use contain large amounts of nutrients in the liver.
For the above-mentioned reasons, pay a maximum of 3 times a week. It is also recommended that the total consumption remains below 100 grams. In Great Britain, the Department of Health recommends 50 grams. However, this recommendation takes into account people who also get vitamin A from multivitamins.
Eating raw liver provides the body with one of the most nutritious foods on earth. However, most public health agencies advise against eating raw liver because it contains bacteria that can lead to food poisoning.
You can get many of the same benefits and nutrients from boiled liver and dried liver supplements without the risks.
Why Liver Has Gone From Super Hated To Superfood (plus A Great Liver & Onions Recipe)
Whether you eat liver raw, cooked or as a supplement, your intake should be limited to less than 100 grams per week to avoid overdosing on vitamin A and copper, which can lead to unpleasant and potentially serious health problems. The benefits of eating liver are many and very well documented. Liver is a natural source of concentrated vitamin A; it is also rich in B12 and other B vitamins, as well as iron, choline, copper, folic acid, purine and natural cholesterol. It is also an excellent source of magnesium and phosphorus. The liver has also been shown to contain an as yet unknown fatigue factor.
I live by the rule: Never say never! In the past I’ve tried eating liver in different ways and even though I really wanted to like it, I just couldn’t accept it. I didn’t love the taste, or to be honest, there was something confusing about it knowing what I was actually eating. I even had a hard time watching it. I always knew it was good for me, but I honestly didn’t know to what extent, and even when I tried, I just couldn’t bring myself to eat it. However, I refused to ever say “I will NEVER eat liver” – rather I thought: someday I will find a way to like him.
The more I learned about the liver, especially in NTA school and in my own research, the more determined I was to find a way to enjoy it and enjoy it. At first it started with liver supplements so I could benefit from liver without having to eat it. The effect was so deep that I finally decided one day to try pate in a restaurant during my travels. I like it. I really enjoyed it myself. I got home and immediately ordered a liver from the amazing farm that we get all our pastured beef from, Diamond Mountain Ranch, and decided it was time to just take the plunge and cook it myself.
Although many people assume that plant-based foods: vegetables and fruits are nutrients
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