What Happens If You Drink Alcohol Everyday

What Happens If You Drink Alcohol Everyday – When you wake up, it’s a pity that last night’s drink didn’t do you any good. But despite what you hear about the health benefits of the occasional glass of wine, drinking too much can have a bigger impact on your body than just a day of suffering.

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What Happens If You Drink Alcohol Everyday

What Happens If You Drink Alcohol Everyday

. He has stopped drinking alcohol for at least a month a year since 2017, and has noticed a variety of positive effects in doing so, from better digestion to better sleep.

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He recalls: “After the first 10 days of not drinking alcohol, I noticed that my condition was getting worse. “I went from sleeping five hours a night to seven or eight, and I have more energy and happiness to get up in the morning. Even my skin changed.”

However, evidence is only anecdotal. A few years ago, a large study of nearly 600,000 drinkers in 19 countries revealed the serious effects of excessive alcohol consumption. Researchers found that drinkers who consumed between 14 and 25 drinks per week had an average life expectancy of about two years shorter than those who drank alcohol less than seven times a week, for example. This research, published in April 2018 in the Lancet, also showed that as alcohol consumption increases per week, the risk of stroke, heart failure, and death from high blood pressure and aortic aneurysm increases. .

The Centers for Disease Control and Prevention (CDC) defines alcohol consumption as more than 8 drinks per week for women and 15 drinks for men. The CDC recommends moderate alcohol consumption, defined as two drinks per day for men and one drink per day for women.

“I think people often don’t realize how much alcohol they drink every month,” says Sheinbaum. “When you think a person can have a few drinks on the weekend, a glass of wine at dinner, or a beer (or two or three) while watching the game, it can add up.”

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Also, if you only drink once or twice a month, it’s easy to think you’re not overdoing it. But when it comes to drinking too much, CDC data shows that the biggest problem for most people is drinking too much alcohol at one time, known as binge drinking. That means four or more drinks for women, and five or more for men, in two or three hours. According to the CDC, one in six adults in the United States engage in this behavior, and while most people don’t have a problem drinking alcohol, it’s not healthy.

Says Kathy Jung, PhD, director of the metabolism and health effects division at the National Institute on Alcohol Abuse and Alcoholism: “Having one drink every day of the week is not the same as having seven drinks on Saturday. “It is not dangerous to drink too much.”

It is important to know exactly what alcohol you are drinking. The CDC defines a drink as 12 ounces (oz) of any beer with an ABV (alcoholic beverage) of 5 percent or less—a larger amount than most craft beers—5 ounces of alcohol, but equals 1.5 ounce of distilled spirits such as vodka. or rum. These binges are often accompanied by binge drinking, so you may be drinking more than you realize.

What Happens If You Drink Alcohol Everyday

As well as taking years off your life, drinking too much alcohol can have other significant effects on your body and mind. Here are five research findings:

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Yes, you read that right. Both heavy drinking and binge drinking can change your genes and leave you craving more alcohol, more often, according to a study published in December 2018 in Alcoholism: Clinical & Experimental Research.

When the researchers compared a group of heavy drinkers and moderate drinkers (one drink a day for women and up to two drinks a day for men), they found that Alcohol genetic changes called methylation changes two genes in the human body. first one. One of these genes, called PER2, affects the body’s biological clock, while the other, POMC, controls the stress response system. The result of these changes was an increasing demand for alcohol. This research provides evidence that heavy drinking can change your genes and that these specific epigenetic changes in these genes are associated with increased alcohol consumption. That might help explain why drinking problems are so powerful and affect so many people.

The National Cancer Institute (NCI) cited several studies, including a meta-analysis of 572 studies that showed alcohol increases the risk of certain cancers, including those affecting the mouth, throat, liver and breast. As you can imagine, the risk increases for those who drink too much. According to the NCI, they are five times more likely than non-drinkers to develop esophageal cancer. But even drinking too much alcohol almost doubles the risk of mouth and throat cancer. Drinking a few drinks a day can increase the risk of breast cancer, said Dr. says Jung. Research previously published in the International Journal of Cancer

Found that alcohol causes about 5.5 percent of cancer cases and nearly 6 percent of cancer deaths worldwide.

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Research focusing on the delicate balance of microorganisms that live in the gastrointestinal tract has found that disrupting these bacteria can affect not only digestion but also other aspects of health, particularly the immune system. Drinking alcohol has been shown to disrupt the balance of these bacteria. Research has shown that alcoholics have a different balance of bacteria that affects their intestinal barrier, according to a study published in July 2021 in the International Journal of Molecular Sciences.

, and chronic alcohol has been shown to have a detrimental effect on immune system cells. Reduced immunity may explain why research published in October 2021 in World Psychiatry shows that people with substance abuse problems, including alcohol, have a higher risk of developing COVID-19 , even after they have been vaccinated.

One night of heavy drinking can lead to a burn that destroys important information and data, and consistent alcohol consumption can affect brain function in the long term. People who drink alcohol for a long time are at risk of changing the “hard wiring” of the brain, which can lead to cognitive problems even after being sober, according to the Addiction Centers of America. Drinking alcohol can also affect the brain in the long term and increase the risk of stroke and depression, and a study conducted in May 2021 at the University of Oxford in the United Kingdom found that even excessive alcohol consumption reduces the risk of stroke, gray and white. The research concluded that “there is no level of alcohol that is good for brain health.”

What Happens If You Drink Alcohol Everyday

Chronic alcohol consumption can also damage the endocrine system, which acts as one of the body’s communication systems between the body and other systems (such as the nervous system and the immune system). Because alcohol creates an imbalance in the gut, it also affects the endocrine system by disrupting the release of important hormones, which causes hormonal problems that can permeate the body and every tissue in the body, in a study published in 2017. Alcohol Research : Current Analysis

What Happens When You Drink Alcohol Everyday?

The study reports that the disorder can continue to cause infertility, thyroid problems, immune system problems, diabetes, heart disease, cancer, and mental and behavioral problems. There is also research that shows that alcohol increases the production of the stress hormone cortisol during and after drinking, which raises blood pressure and causes high stress levels.

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What Happens If You Drink Alcohol Everyday

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