What Foods Should You Not Eat To Lose Belly Fat – One way to lose weight is to eat healthier. Knowing what foods to avoid and what to eat can help a person reach or maintain their ideal weight.
In general, when trying to lose weight, it’s best to reduce or avoid high-calorie foods. However, the calorie count of the food is not the only factor to consider.
What Foods Should You Not Eat To Lose Belly Fat
For example, low-calorie foods that lack nutrients like fiber and protein can still make a person feel hungry and unsatisfied, which can make it harder to resist snacking.
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In this article, we discuss 14 different foods to avoid when trying to lose weight.
Many beverages, such as soft drinks, sports drinks, and fruit juices, are very high in added sugars, but often low in other nutrients. Consuming these drinks adds calories to the diet, but does not help a person feel full.
We recommend that people limit calories from added sugars to no more than 10 percent of their total daily intake, which is about 12 teaspoons in a 2,000-calorie diet.
These dietary recommendations also state that the average American consumes about 17 teaspoons of added sugar per day. Almost half of this sugar comes from beverages, including sweetened tea and coffee.
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A 2015 study found a link between the consumption of sweetened beverages and excessive weight gain in children and adolescents.
Baked foods such as cookies, pastries and many pre-made desserts are often very high in added sugars, including fructose.
A 2015 study found that participants who consumed fructose felt more hungry and wanted food than those who consumed glucose, another type of sugar.
Many pastries also contain trans fats. The results of a 2016 study in mice suggest that a diet high in trans fats may increase the risk of obesity.
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Partially hydrogenated oils (PHOs) are the main source of trans fats in processed foods. The FDA also states that “removing PHO from processed foods could prevent thousands of heart attacks and deaths each year.”
Many restaurants cook French fries in a deep fryer to give them a crispy texture, but this cooking method adds a significant amount of fat and calories. However, since they lack fiber and protein, French fries do not help a person feel full for a long time.
Investigated the consumption of fried potatoes in 4440 people aged 45-79. The researchers reported that participants who ate french fries at least twice a week had a higher risk of premature death than those who ate them less often. They also found that eating unbaked potatoes did not increase the risk of death.
When eating out, dieters choose salad, fresh fruit or pickles as a side dish instead of potatoes.
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Studied restaurant consumption in 19,479 young African American women. The researchers reported that participants who ate hamburgers at restaurants at least twice a week had a higher risk of obesity than those who ate them less than five times a year.
Low-fat minced meat can be part of a healthy diet if a person prepares it at home without added fat or oil. The occasional homemade hamburger can be a good source of protein, iron and some B vitamins.
When trying to lose weight, it’s best to avoid hamburgers and fried foods when eating out. Healthier options can be grilled chicken, fish or salads with grilled meat.
Cookies and chips are processed foods. A 2015 study in Brazil found a positive correlation between consumption of “ultra-processed foods” and obesity.
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Healthier snack options include raw carrots or celery with hummus or a small portion of roasted nuts without added salt or sugar.
White pasta or bread that people make from refined wheat flour is usually high in calories and carbohydrates, but low in fiber, protein and other nutrients.
Whole grain pasta and bread varieties are readily available. They tend to contain more fiber and nutrients than white varieties, which can make them more filling and healthier.
The ingredients label should mention whole wheat flour as the main type of flour. Some examples are whole wheat flour, brown rice flour and whole rye flour.
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A 2016 study in Iran found a link between white rice consumption and obesity in teenage girls. White rice also has a high glycemic index, which means it can cause a spike in a person’s blood sugar after eating it.
Brown rice, quinoa and cauliflower rice are healthy alternatives to white rice. These options contain more dietary fiber, which can help a person feel fuller for longer.
Although energy and granola bars are often high in fiber and protein, they can sometimes contain as much sugar as candy.
Fresh fruit contains fiber and beneficial nutrients and is generally low in calories. However, dried fruit can be higher in calories.
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Because dried fruits contain much less water, they are a concentrated source of fructose. As a result, dried fruit contains more calories and sugar, gram for gram, than fresh fruit.
However, dried fruit still contains fiber and nutrients, making it a better sweet snack than cookies or candy.
Dieters can still enjoy dried fruits in moderation, but it is important to check that they do not contain added sugar. Some “candied” or “sweetened” dried fruits can contain as much sugar as caramel.
Many people consider yogurt to be a healthy weight loss food. Greek yogurt is particularly high in protein, and the bacterial cultures in the yogurt can help digestion. However, since there are so many different types of yogurt available, it’s important to read nutrition labels.
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It is best to avoid yogurts sweetened with sugar or honey. Fat-free yogurts are especially likely to contain added sugars.
Ice cream is a high-sugar, high-calorie dessert that contains very little protein and no fiber. It’s also easy to exceed the recommended serving of ice cream, which is usually half a cup.
Consider frozen fruit as an alternative cold and sweet treat. Or mix Greek yogurt with fresh fruit and freeze the mixture in popsicle molds for a homemade frozen treat.
Examples of processed meats are bacon, cured meats, hot dogs, salami and ham. This type of meat is often high in salt and low in nutrients. They also tend to be high in calories compared to lean protein sources like poultry, fish and beans.
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The International Agency for Research on Cancer (IARC) classifies processed meat as carcinogenic, which means it can cause cancer.
Alcoholic beverages are high in calories and usually high in sugar, but contain little or no protein and fiber. By
People trying to lose weight can still enjoy the occasional alcoholic drink if they want to. However, it is best to drink alcohol in moderation. The
Recommend no more than one alcoholic drink per day for women and no more than two drinks per day for men.
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However, a person trying to lose weight can enjoy chocolate in moderation. In general, it’s best to choose one or two small pieces of dark chocolate with at least 70 percent cocoa. Dark chocolate usually contains less sugar than milk or white chocolate types.
When trying to lose weight or maintain a healthy weight, it’s important to choose the right foods and avoid those that are high in calories but low in fiber, protein, and other healthy nutrients.
People who can’t achieve a healthy weight through diet and exercise may want to talk to a doctor or nutritionist.
Medical News Today has strict sourcing guidelines and uses only peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid the use of third-party references. We link to primary sources – including studies, scientific references and statistics – in every article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure the accuracy and timeliness of our content by reading our editorial policy. Weight loss and dieting can be so hard sometimes! Especially when you don’t know what foods to avoid, like these 5 foods you should never eat to lose weight.
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People often go on a diet but lose zero pounds and then just give up because it doesn’t work for them. But why is this? There are many reasons why your diet might not be working the way you want it to, but one very common reason is that many people don’t know exactly which food items are really good for your diet and which will help you lose weight.
There are hundreds of products in stores that can be very deceptive. This is because some foods that are high in sugar, calories, saturated fat and unhealthy chemicals have advertisements that describe these products as “healthy” and “good for weight loss”.
In this article, I will tell you some of the most overrated unhealthy foods. We hope you have a better idea of which foods are good for weight loss and which are not so good. So here are 5 foods you should never eat for weight loss.
The first food on our list
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