What Foods Should I Not Eat While Breastfeeding

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The time to breastfeed your baby is very special. Breastfeeding helps you bond more closely with your child by providing him with warmth, comfort and security. It also offers many benefits for your baby’s health and ability to grow and develop. In fact, breast milk is perfectly suited to provide a new baby with all the necessary nutrients, cells, hormones, and antibodies.

What Foods Should I Not Eat While Breastfeeding

What Foods Should I Not Eat While Breastfeeding

Despite the many benefits associated with breastfeeding, many new or expectant mothers are concerned about how it will affect their health. eat breast milk with their babies. While it is true that some things you eat, drink or consume can pass into your breast milk, this does not mean that you should completely change your diet or give up your favorite foods. eat after you give birth.

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According to the Centers for Disease Control and Prevention, women generally do not need to avoid certain foods while breastfeeding. Above all, it is important for new mothers to eat a healthy, varied diet with lots of nutrients. It is also recommended that new mothers eat 330 to 400 calories a day to increase the energy and nutrients needed to produce breast milk.

However, there are foods and drinks that you need to be careful of because eating too much can cause problems or harm your baby. In the end, it’s all about discretion. Certain substances, such as tobacco and marijuana, can affect your baby’s health and development, so it is important to avoid them while breastfeeding.

Learn about specific foods and drinks to limit (or eat with caution) while breastfeeding, and debunk some of the myths that about what to avoid while breastfeeding.

No amount of alcohol is safe for babies to consume. Because alcohol passes through breast milk to babies, the American Academy of Pediatrics (AAP) generally recommends that mothers do not drink alcohol while breastfeeding.

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If you choose to drink, the AAP considers it safe to drink one alcoholic drink a day (equivalent to 4 ounces of wine, 12 ounces of beer, or 1 ounce of spirits). It is better to drink after breastfeeding or showing than drinking. The AAP also recommends waiting at least two hours after consuming alcohol before feeding or pumping again to allow your body to recover. to process as much alcohol as possible.

“Pump and dump” (expressing or pumping breast milk after drinking and discarding) does not reduce the amount of alcohol in breast milk. Alcohol also does not help to burn fat faster. This method removes the milk from the milk, but since the level of alcohol in the blood can be high, it can pass into the newly produced milk.

Less than 1% of the caffeine you consume passes to your baby through breast milk. If you limit your caffeine intake to two cups a day, this small amount will usually not harm your baby. The AAP recommends limiting coffee, soda, energy drinks, or tea to two to three cups a day (no more than 16 to 24 ounces total).

What Foods Should I Not Eat While Breastfeeding

Consuming large amounts of caffeinated beverages (more than 5 cups a day) can disturb your baby’s sleep or make him irritable, irritable or nervous. If your baby experiences these problems after consuming caffeine, it is best to reduce it for a while or eliminate it.

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Chocolate can have the same effects as caffeine when consumed in large amounts. Chocolate contains caffeine and a stimulant called theobromine, a substance found in cocoa. This stimulant is found more in dark chocolate than milk chocolate and is not found in white chocolate.

Again, it’s all about aesthetics. It’s great to eat a few chocolate candies or indulge in a piece of chocolate cake. Limit your chocolate intake and don’t overdo it.

Fish and other types of seafood are an excellent source of protein, omega-3 fatty acids, vitamins D and B12, and minerals such as iron, selenium, zinc and iodine. However, most fish contain mercury, which can harm the baby’s body in large quantities.

When consumed in moderation, only a small amount of the mercury found in fish passes through breast milk. The U.S. Food and Drug Administration (FDA) recommends limiting the amount of mercury you eat and pass on to your baby by limiting your fish intake each week and avoiding fish known to be high in mercury. mercury.

Foods To Eat (and Avoid) As A Breastfeeding Mom

In general, the FDA recommends eating no more than two to three servings of low-mercury fish per week (one serving equals 4 ounces of raw fish) or one serving high-mercury fish per week, such as whitefish/albacore. Tuna or Mahi-Mahi (Dolphin). Fish that are high in mercury should be avoided completely while breastfeeding including mackerel, marlin, roughy orange, shark, swordfish, tilefish and bigeye. Check out the FDA’s Fish Eating Guidelines for Breastfeeding Mothers here.

If you’re eating fish caught by friends or family, check fish advisories from the US Environmental Protection Agency for mercury levels in your area. Limit your consumption of these fish to once a week while breastfeeding.

Tobacco products and marijuana should be avoided while breastfeeding. Found in tobacco products, including electronic cigarettes, nicotine can easily pass into the mother’s bloodstream through breast milk. Nicotine consumption can affect your baby’s sleep. Nicotine is also known to reduce milk supply by slowing the production of prolactin, a hormone necessary for milk production.

What Foods Should I Not Eat While Breastfeeding

Marijuana can also be passed to babies through breast milk. Although the long-term effect of THC (a chemical found in marijuana) on the development of the baby’s brain is being studied, the AAP confirms that there is no amount of THC that is safe for babies to consume.

Foods To Avoid During Breastfeeding

There are many myths about foods you should avoid while breastfeeding because of the possible effects on your baby. We examined some common breastfeeding myths to see if they have any scientific basis.

It’s a myth that peppermint, parsley, and sage reduce milk supply when consumed in large amounts (eg as leafy greens). There is no scientific evidence that these three herbs affect milk production. However, it is best to consult a doctor before using supplements or using food products such as herbs or essential oils. The FDA does not regulate the herb, so it is not guaranteed to be safe.

In general, foods fortified with natural herbs and spices are very safe for mothers and babies. However, when taken as a fruit or tea, some herbs can be very strong and can pass into breast milk, and there are few studies. ega was done on the baby’s side. For more information about plants and breastfeeding, see BabyCenter’s Breastfeeding Connection Chart.

It’s a good rule of thumb that you should avoid hot or strong-smelling foods, such as garlic, while breastfeeding. While it is true that these flavor profiles can change the taste of breast milk, many babies are fine.

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Your child’s tolerance to heat or garlic will depend on personal habits and habits. If you regularly eat spicy foods and lots of garlic during pregnancy, your baby will already be exposed to those foods in your amniotic fluid (yes, your baby will eat some amniotic fluid) and will become more accustomed to those flavors after birth. .

After milking, it may take 2 to 6 hours for the milk to develop a strong aroma. If your baby fusses, gags or refuses to nurse after eating hot food or a lot of garlic, see your doctor. They may recommend removing these foods from your diet for a few days to see if anything improves.

It is a common experience that foods that often cause gas in mothers, such as beans, cauliflower, cabbage, broccoli and onions, cause more gas in babies after breastfeeding. Gas is a local body reaction that occurs in the gastrointestinal tract, which means the cold won’t affect your baby’s digestive system.

What Foods Should I Not Eat While Breastfeeding

The foods you eat and pass through your breast milk can only be passed on to your baby if your baby has sensitive skin.

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Speaking of food sensitivities, some babies may have allergies or sensitivities to certain foods. Every time you eat, molecules from that food pass through breast milk into your baby’s digestive system. If your baby has an allergy or intolerance to the food he eats, the digestive system may become inflamed or an immune response may occur. Although breast milk does not seem to cause problems for your baby, it can.

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