What Foods Should I Eat To Gain Weight Fast – There is a lot of information on weight loss on this blog, but that is not always the goal.
There are many reasons why you might want to gain weight. Maybe you’re recovering from an eating disorder or trying to build muscle. Sometimes you may lose your appetite and want to increase your calories without eating a ton of food.
What Foods Should I Eat To Gain Weight Fast
Just like how to lose weight you need to be in a calorie deficit (consume fewer calories than you burn), to gain weight you need to be in a calorie surplus (eat more than you burn).
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No single food will make you lose weight – all calories do.
Many people operate under the misconception that too many carbs will make you fat, or that eating too much sugar will make you gain body fat, but that’s not true. Too many calories can cause weight gain.
And if we’re talking about leftover calories, make sure we’re talking at the same time. If you eat one day (or one week), it will not lead to any kind of weight loss, permanently.
You will gain weight if you always eat in excess calories over time. And if you don’t want to gain weight, know that eating balanced food will not make you fat. Not every day is perfect, and that’s okay!
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It still seems like a common misconception that if you eat “clean”, you can’t gain weight.
If your goal is to build muscle, you need to be in a calorie surplus. That will never change.
But many people say that if they eat a lot of calories, but only eat “healthy” foods, they will not gain fat. You know, since they are “clean” calories.
If your body needs 2,500 calories a day, and you eat 5,000 calories of nothing but chicken, rice, and salad every day, you will still gain unwanted body fat.
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While it’s good to make healthy food choices, too many calories can put you in a high calorie surplus and lead to weight gain.
Think of it this way: if you want to lose weight and cut your calories, you won’t see the results you want. Yes, you will lose weight, but you will also lose muscle mass, and the results will not last forever.
The main thing is not to eat a ton of “clean” food. The key is to increase your calorie intake over time.
If you’re reading this, your goal is to gain weight – slowly. Don’t jump from eating 1,600 calories a day to 3,500 calories a day. Even if you eat as healthy as possible, you don’t get the results you want.
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Don’t get me wrong – you can gain weight fast if you want to, but you will gain a lot of unwanted fat if you do it too fast. Take it slow. Your body will thank you.
This is where the back feed comes in, which you can read all about in my post here.
Okay, so we know how obesity works, so what foods can you use to help you lose that extra weight?
The following foods are good choices for healthy weight gain because they are high in calories and low in volume, allowing you to get as many calories as possible without filling you up.
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Unlike weight loss which suggests eating large meals, we want to focus on small amounts to increase our calories.
Why nuts are good for weight gain : Whether they are peanuts, cashews, almonds, or anything in between, nuts are very good in calories. A small 1/4 cup, about the size of the palm of your hand, has about 200 calories. Plus, they’re full of healthy fats, which help you feel full with less food.
Why chia seeds are good for weight loss : 2 and a half tablespoons of chia seeds provide you with 150 calories, which is easy to add to your diet. Sprinkle chia seeds on salads, bake them in bread, add them to salads, or whatever you want!
Why nut butter is good for weight: Whether it’s peanut butter or almond butter, nut butter is a great way to add calories. 2 tablespoons of peanut butter is as little as 2 tablespoons, and many people use it (sometimes twice) when making a peanut butter and jelly sandwich.
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If sandwiches aren’t your thing, you can add a dollop of peanut butter to a smoothie, eat it plain, or use it as a dip for fruit and crackers.
Why banana chips are good for weight : You can find banana chips in trail mix (they’re also a good high-calorie snack) because they’re good and tasty. Unlike dried fruit like raisins (see below), banana chips are nice, dry, and sweeter than fresh bananas. A 1/2 cup has about 150 calories, and it’s easy to eat more than that if needed.
Are grapes good for weight : Ah, grapes. Since grapes are low in calories, the size of the grapes is large, and the grapes are different. A 1/2 cup, which is easy to handle, has more than 200 calories.
You can eat raisins on their own, or enjoy peanut butter for a healthy snack.
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Why pasta is good for weight : I don’t know about you, but my stomach is a bottomless pit for pasta. A portion of pasta is about the same size as pasta, and it is common to eat more than that. If you go to a restaurant, you can eat 2-3 meals in one go, and end up with 400-600 calories on pasta alone. Although pasta may not carry more carbohydrates, it can still add to your diet.
Why bread is good for weight : There are many types of bread, but one slice has about 100 calories. A thin slice of bread weighs 1oz, and if you cut a slice of your own bread, it’s more than 1oz. In addition to calories, bread is a great source of many nutrients (depending on the type), making it a healthy choice for everyone.
Why granola is good for weight gain : Granola can vary depending on the ingredients, but typically 200-250 calories per 1/2 cup serving. Seafood is more nutritious than breakfast because it has fewer pieces (usually some type of barley) and added sweeteners such as honey and syrup.
Why eggs are good for weight gain : Eggs often get a bad rap, but they are one of the best snacks out there, in my opinion. One egg contains about 70 calories and is packed with healthy fats, protein, and tons of vitamins. You can eat boiled eggs or add eggs to bake for a solid breakfast.
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Why coconuts are good for weight : Coconuts come in many shapes and sizes, but no matter how you slice them, they’re a solid source of fat and calories. 1/4 cup can be sprinkled on top of your oats, butter, smoothies, or whatever!
Why olive oil is good for weight : Olive oil is an easy addition to your cooking, adding 120 calories per tablespoon. Add a spoonful (or two) to your pan as you cook for an easy way to increase calories without overfilling. Olive oil can also be used to reduce meat after cooking, making a delicious salad dressing.
Why honey is good for weight : Honey is a natural sweetener, and is a great alternative to calories. Honey is rich in nutrients and can be added to all kinds of food (even sweet foods) to increase calories. Although there is a lot of sugar, there is no reason to fear that extra sugar!
Why avocados are good for weight : If you look up “healthy fat” in the dictionary, avocados will probably come up (don’t test me on that though). One avocado has about 250 calories and is packed with all the healthy fats you need to keep you full. Make avocado toast, mix it into a dressing, add it to a sandwich, just about anything else you can think of.
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Why dark chocolate is good for weight : Milk chocolate is a good source if you want to taste it, but many people choose dark chocolate in it.
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