What Foods Are Good To Eat If You Have Arthritis

What Foods Are Good To Eat If You Have Arthritis – By Makayla Meixner MS, RDN — Clinically reviewed by Amy Richter, RD, Nutrition — Updated November 2, 2022

In science, gastroenteritis is known as viral gastroenteritis. It is highly contagious that affects your stomach and intestines.

What Foods Are Good To Eat If You Have Arthritis

What Foods Are Good To Eat If You Have Arthritis

Norovirus—the most common stomach virus—causes 19-21 million cases in the United States each year (

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If you have the stomach flu, certain foods and drinks can help settle your stomach, prevent further complications, and help you recover faster.

When you have a stomach flu, it may be difficult to keep anything down, including water and other liquids. Although hydration is very important if you have this virus, drinking too much at once can cause nausea and vomiting.

Snacking on ice chips is a good place to start because it prevents you from drinking too much water too quickly. This can help you keep water down and retain water better during the early stages of gastric disease.

Summary Ice chips help you take in fluids slowly, which your body can tolerate better during the early stages of the stomach flu.

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Diarrhea and vomiting are the main symptoms of stomach disease. These can quickly lead to dehydration if you don’t replace the lost water (

Soft drinks contain mostly water, while some still contain sugar. They are generally easier to digest than beverages such as orange juice and milk, which are not considered clear liquids (

Remember that fruit juices and sports drinks can contain a lot of sugar, so it’s important to avoid drinking too much of these drinks at one time. Also, avoid giving to infants and children without professional advice as it may worsen diarrhea (

What Foods Are Good To Eat If You Have Arthritis

Electrolytes are a group of minerals with an electrical charge that help with important body functions such as blood pressure control and muscle contraction (

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At the first symptoms of diarrhea and vomiting, health professionals often recommend oral fluid replacement solutions, especially for babies and children. They contain specific proportions of easily digestible water, sugar and electrolytes (

Sports drinks are another option that help replenish fluids and electrolytes but are usually high in sugar. Researchers suggest that they may be as effective as oral rehydration solutions in treating dehydration in adults (

Peppermint tea can help relieve stomach flu symptoms. In fact, just smelling peppermint can reduce nausea (

In a study of 26 people with nausea after surgery, the smell of water Peppermint oil while doing deep breathing exercises relieved nausea in 58% of participants. joint (

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While research on the benefits of peppermint tea for stomach flu is lacking, there is little to lose by giving it a try. At the very least, peppermint tea is a potential source of much-needed hydration if you have a stomach flu.

Summary Some studies suggest that the smell of peppermint can relieve nausea, although more research is needed specifically on peppermint and stomach flu.

Although specific research on ginger for nausea from the stomach flu is lacking, studies have shown that ginger can help reduce nausea caused by pregnancy, cancer treatment, and travel sickness (.

What Foods Are Good To Eat If You Have Arthritis

Ginger is available in concentrated amounts in syrup, capsules and tinctures. However, concentrated sources should be avoided as ginger can cause diarrhea if taken in large amounts (

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Instead, try making fresh ginger root in soup or tea to relieve nausea if you have a stomach flu.

Summary Many studies support the use of ginger to reduce nausea, but more research is needed on the specific use of this herb to reduce nausea from the stomach flu.

The American College of Gastroenterology recommends broth and soup broth as the first choice if you have diarrhea and turn to food (19).

They are an excellent source of sodium, an electrolyte that can be rapidly depleted with frequent nausea and diarrhea.

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For example, 1 cup (240 mL) of a typical chicken-noodle soup is about 90% water and provides about 32% of the daily value (DV) for sodium (.

Summary During a stomach flu, soup with broth is a suitable change to solid food, providing more water and electrolytes.

Remember that brat food alone will not provide all the nutrients the body needs.

What Foods Are Good To Eat If You Have Arthritis

In fact, the American Academy of Pediatrics recommends that children return to a normal age-appropriate diet. of them as soon as they are rehydrated (

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However, bananas, rice, apples, and bread are safe choices to start with when you have a stomach ache.

To avoid nausea and vomiting during the stomach flu, dry foods such as cereal, plain rice, and pretzels are safe options (

What’s more, these refined grains often contain essential vitamins and minerals, which can help you get closer to meeting your daily nutritional needs while you have the stomach flu (

In summary, your body can tolerate dry cereal, canned, and pretzels with stomach flu, because they are easy to digest, tasteless, and low in fat and fiber.

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Plain potatoes are soft, low in fat and made of easily digestible starch. They also contain potassium, which is one of the main electrolytes lost from nausea and diarrhea (

In fact, just 1 medium potato, or 167 grams (g), provides about 12% of the DV for potassium (

Avoid adding high fat such as butter, cheese and sour cream. These things can make diarrhea worse. Instead, consider seasoning your potatoes with salt, as stomach flu can reduce sodium.

What Foods Are Good To Eat If You Have Arthritis

In summary, sweet potatoes are easily digested and rich in potassium, an important electrolyte that can be depleted during a stomach flu.

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They’re a good source of protein, with 6 grams per large egg, and provide other nutrients like B vitamins and selenium, which are important minerals for your immune system (

Avoid frying eggs in oil, butter, or oil, as high amounts of fat can make your diarrhea worse (

Summary Eggs are easy on your stomach and rich in protein and other nutrients, making them a good choice if you have a stomach flu.

If you have a stomach flu, your body may tolerate lean poultry and meat better than fatty foods. Lean options include:

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Avoid frying meat and instead opt for baking, roasting or grilling to keep the fat content low. weight and prevent stomach upset.

Summary Low-fat poultry and meat are recommended over high-fat options, as they may be more resistant to stomach ailments.

Drinks are not the only option for hydration. In fact, many fruits are 80-90% water. Below are some of the most juicy fruits (

What Foods Are Good To Eat If You Have Arthritis

However, all fruits are high in fiber, which is difficult to digest. Cooked fruits like apples are easier to tolerate.

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Summary Eating fruit can help rehydrate you when you have a stomach flu, which is a top priority. Cooked fruit is easier to stomach than raw fruit.

Certain foods and drinks can make nausea, vomiting, diarrhea, and other stomach flu symptoms worse. Consider avoiding the following:

Summary Caffeine, dairy, and foods and drinks that are too sweet, spicy, or fatty can make stomach flu symptoms worse.

Ice chips, clear water, and electrolyte drinks are good places to start. They can help you replenish water and electrolytes.

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As long as you can tolerate your regular diet, bland options like soups, refined grains and plain potatoes are safe choices. Eggs, unflavored apples and low-fat chicken may be easily digested.

Giving your body rest, staying hydrated, and trying some of the foods on this list can help you recover faster while on the stomach.

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What Foods Are Good To Eat If You Have Arthritis

Just as there is no magic pill to prevent cognitive decline, there is no one great brain food that can guarantee a sharper brain as you age. Nutritionists emphasize that the most important strategy is to follow a diet that includes fruits, vegetables, legumes, and whole grains. Try to get protein from plant and fish sources, and choose fats, such as olive or canola oil, instead of saturated fat.

Centre For Health Protection

Research shows that the best brain foods are the ones that protect the head. your heart and blood vessels, including the following:

To learn more about staying sharp as you age, read a special report from Harvard Medical School, A Guide to Cognitive Fitness.

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