What Can I Not Eat While Pregnant – Want to know what to eat during pregnancy and what to avoid, you are in the right place. One of the most well-known symptoms of pregnancy is cravings for foods you might not otherwise be interested in. There were women who enjoyed the taste of pickles and peanut butter, and others who preferred to eat ice cream all day long. . That being said, it is important that you eat well during pregnancy to promote a healthy life not only for your baby, but for yourself as well. Below is a list of what to eat during pregnancy and what to avoid, including the main foods to eat during pregnancy.
Even if you find yourself currently eating healthy food, you will want to reevaluate your current diet. There are many women who believe that they are getting the right nutrition to be healthy, but in fact they are deficient in various minerals and vitamins. For example, many pregnant women need adequate amounts of protein, iron, and folic acid. Consider adjusting your diet to make sure you’re eating enough and still eating healthy foods for your well-being and that of your child.
What Can I Not Eat While Pregnant
There are dozens of foods to avoid during pregnancy. Alcohol, cheese and sushi are just some of them. These foods, including undercooked meats, are notorious for containing bacteria that can be quite harmful to an unborn baby. There are various diseases that you can contract from eating these products, putting your life in danger. Certain fish are especially important to avoid because they contain traces of methylmercury, which has been shown to be harmful to brain development in fetuses and children. See this list for fish to eat during pregnancy and fish to avoid.
What To Eat During Pregnancy
The most important factor to consider when choosing a healthy diet during pregnancy is the daily intake of prenatal vitamins and nutritional supplements. Prenatal vitamins help prepare your body for pregnancy and ensure you and your baby get the right amount of nutrients. In addition, prenatal vitamins have been shown to reduce the risk of diseases that a fetus can develop in the womb, such as spina bifida. It is your responsibility to ensure that both mother and baby are adequately protected throughout pregnancy, and this is possible with prenatal vitamins.
Most fish are safe to eat during pregnancy if you cook them properly. You should limit the amount of tuna you eat for the reasons outlined below. You should also limit the amount of oily fish you eat as it contains contaminants such as polychlorinated biphenyls and dioxins that are harmful to your baby. Raw shellfish should be avoided because they are harmful to organisms, i.e. viruses, bacteria and viruses, or the toxins they contain, that can harm you and your baby.
Tuna is not considered an oily fish, but you should still limit its consumption during pregnancy because it contains a lot of mercury compared to other fish, and as mentioned above, mercury can harm your baby. You should not eat more than two (2) tuna per week, which is about 140g cooked tuna or 170g raw. When choosing canned tuna, do not eat more than 4 medium cans of tuna, which corresponds to 140 g dry weight.
It is safe to eat pineapple during pregnancy. You might be wondering, what about bromelain? Pineapple contains an enzyme called bromelain, and this enzyme is believed to soften the cervix and induce labor and possibly early miscarriage. Laboratory experiments using pineapple extract seem to support this theory, but you’ll likely need to eat a lot to have a baby. The amount of bromelain found in a serving of pineapple is unlikely to have any effect on your pregnancy.
Moms To Be, Here’s 6 Important Foods To Eat During Pregnancy
Nwasom is a graduate in pharmacy and a pharmacist currently practicing in the UK. I have extensive experience in dealing with patients and their families, which I gained while working as a pharmacist in a hospital and community pharmacy. I love to write, so it was natural to try to convey medical information in writing. Once you found out you were pregnant, you may have panicked. Pregnancy, insomnia, and more tormented your mind. Should I throw away everything in the fridge? Will I accidentally poison my child? I only want to eat chips and asparagus for a week, is that a good idea? (No. This is a terrible idea.)
You will surely find studies online that tell you that a glass or two a week can’t hurt you, and that as long as you stay within reason, alcohol is fine. However, these results are still being debated and you don’t want to bet double or nothing on your child’s brain. Don’t bet for a glass of wine, drink water!
Alcohol crosses the placenta easily: Your baby is at risk for fetal alcohol syndrome or neurological problems because alcohol primarily affects the fetal brain and nervous system. (Still going crazy? You should.) Slow growth, risk of facial abnormalities, learning disabilities and then depressive tendencies, anxiety, and various behavioral and emotional problems all affect children whose mothers drank a lot of alcohol during pregnancy. Also, there is a high probability of having children prematurely with low weight.
These drinks contain stimulants (theine or caffeine are the same) and prevent the food you eat from absorbing iron and calcium. It’s a shame because these things can be good for a child! You should not exceed 300 mg of caffeine per day. Be aware that a standard cup of coffee contains about 179 mg of caffeine, a cup of green tea contains 30 mg of caffeine, and a Coke can contain between 36 and 50 mg of caffeine.
Excellent Benefits Of Avocados During Pregnancy
Bonus: Dark chocolate also contains caffeine, so don’t take too much. 28g of dark chocolate contains 19mg of caffeine…
After reading that tea and coffee are off the list, you’re probably already planning all the herbal teas you may consider your only solace. Unfortunately, most herbal teas are also not suitable. Some herbal teas still have an undocumented effect on pregnancy, and some can stimulate the uterus, affect your hormones, increase bleeding, or even cause miscarriage or hypertension.
Some plants contain phytosterol, a substance closely related to cholesterol. It is found in plants such as soybeans, corn or albis. It is said to lower blood cholesterol levels. In fact, you must follow a strict diet to get the true benefits of phytosterol (and ask your doctor’s opinion). Try not to take it during pregnancy and do not give it to children under 5 years of age: phytosterol reduces the content of vitamin A in the body. Vitamin A is beneficial for a good immune system, skin and eye health.
Here is a long list of plants you should not eat during pregnancy (or use as body oils, gels, herbal teas…) that you are likely to find on the market.
The Foods To Avoid When You’re Pregnant
Absinthe, green anise, cumin, angelica, roses, chamomile, fennel, fenugreek, raspberry leaves (except late pregnancy), ginger, ginseng, verbena, clover, hops, mint, alfalfa, myrrh, oregano, parsley, licorice, rosemary, sarsaparilla, sage, soybeans, thyme, garlic (especially in the third trimester), aloe, basil as an essential oil), pumpkin, colchicum, eucalyptus, juniper, valerian, rhubarb, and saffron.
Cookies, cakes, sweets, chocolate, excess butter or vegetable oil – all this should disappear behind the door with the newborn. More than ever, you need to eat healthy and balanced food – maternal obesity puts mother and child at very high risk for many reasons. Hypertension, toxemia, urinary infections, thromboembolic complications…
Having studied the disadvantages of vitamin A, we will now talk about the fact that an excess of vitamin A is also not good. Cold liver should be avoided at all costs (patés, mousses, terrine, rillete, all those French special cold dishes made with ground liver) because they contain too much vitamin A and increase the risk of contracting listeriosis, a terrible disease that strikes. infant nervous system.
As for nutritional supplements, do not touch them without permission from a-O.K. from your doctor! Your daily doses of vitamins should be sufficient due to your daily nutrition. You wouldn’t want to upset your child by giving them random vitamins.
Foods To Avoid During Pregnancy
Raw foods are a source of bacteria that can cause various diseases in your child because their immune system is not yet very effective. In particular, toxoplasmosis (as well as listeriosis) can often go unnoticed by the mother because it presents as flu-like symptoms, but can have devastating neurological consequences for the baby.
Fatty fish absorb the most pollutants in their natural environment, but are also rich in omega-3s, which are good for the baby. For the best of both worlds, take no more than twice a week, and only mackerel.
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