Treadmill Cardio Workout To Lose Belly Fat

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If you’re looking to give your cardio workout a boost, look no further than TikTok’s 18-minute treadmill challenge. It’s quick if you really don’t have time to exercise and fun if you’re bored with your current routine. In addition, it can help you “lose weight”. The challenge was posted on TikTok by fitness trainer @jennadeleon and has received over 12.2K likes and over 148.6K views so far.

Treadmill Cardio Workout To Lose Belly Fat

Treadmill Cardio Workout To Lose Belly Fat

We spoke with fitness instructor and certified integrative nutritional health coach Jacquie Smith about the benefits of this type of treadmill routine with different speeds and cardio moves. Read on to learn more about what will soon be your new favorite workout. And then check out the 6 best exercises for strong and toned arms in 2022, trainer says.

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The TikTok video is subtitled “Shred off weight with this 18-minute workout” and links to the song “Work Out” by J. Cole. The sweat session starts at a speed of 4 mph, while the fitness trainer runs at a brisk pace for 10 minutes. The speed then goes up to 4.6 mph for a light jog of two minutes. Then the speed jumps to 7 mph for a quick run of one minute. On the last stretch, the treadmill is at a moderate incline as Jenna walks for five minutes at a speed of 4.4 mph.

Essentially, this challenge works with different inclines and speeds for a great workout that will benefit your entire body. According to Smith, “Speed ​​work is important whether you’re doing a treadmill workout or running outside. Why? It helps build your endurance and get faster naturally. Plus, it builds your lower body muscles, activates your fast-twitch muscles. Fibers, and ensures Make sure you can burn fat even after you’ve finished the workout.”

As for cardio on an incline, Smith says it will add a challenge to your workout, activate your glutes and help you focus on maintaining good form. Sounds like the full package to us!

TikTokers are here for the challenge — and for good reason. What do they have to say? Well, all the comments seem pretty pumped, motivated and inspired, complete with lots of muscle and fire emojis. One TikTok user wrote, “I adjusted this to my height today + added a minute at the end because I felt (fire emojis) really good! Thanks,” and another, “Okay, motivated!” 6254a4d1642c605c54bf1cab17d50f1e

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The positive feedback that the TikTok video received shows how much fitness enthusiasts enjoy taking on a challenge and sharing a common interest. If you’re looking to work out, lose weight, or build muscle, challenges like these can be a great way to stay excited about your fitness routine.

Experts have discussed the positive effects of staying motivated, in addition to how difficult it can be to stick to a regular regimen. By participating in a workout challenge – where there are others who are also part of the fun – participating feels comfortable and exciting. In a way, it can make you feel responsible to try it out and get it right because that’s what everyone else is doing. This can help you get back into a regular routine, encourage you to work even harder, or just motivate you to continue with the regimen you’re on.

), “Surrounding yourself with positive energy and people who are just as passionate about fitness as you are can be critical in enjoying the process of exercise.”

Treadmill Cardio Workout To Lose Belly Fat

How about a cardio workout on the treadmill? An 18 minute session is great! Even 10 minutes is a great addition to your daily routine. Treadmill workouts are a great way to burn calories and start a weight loss journey or just get in better shape. And when you’re not on a mission, you can just have fun challenging yourself with a TikTok video like this one.

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“This is a great cardio regimen for a beginner or someone who has been running for a while. While I wouldn’t consider it a 7.6 mph jog, it will increase your heart rate, increase your stamina, and increase your daily exercise so you Get strong. And sculpted and continue to feel your best — both mentally and physically,” Smith concluded.

Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M + B channel, delivering compelling fitness, wellness and self-care topics to readers. Read more about Alexa You’re not alone if you feel like you can’t get rid of your belly fat. So many other women experience the same frustration, but don’t believe your belly fat can be zapped away by a juice cleanse, a daily plank challenge or endless crunches.

“You can’t recognize fat,” Jillian Michaels told me. You should do workouts that tax your entire body at once so that you burn the most calories. Interval training is known to be a great way to get your heart rate up and eventually lose excess fat, so we’ve rounded up some of our favorite workouts that do just that.

Keep in mind that your fitness is not the only thing that will help you lose belly fat. Your diet is just as important, if not more important. Stick to whole foods and steer clear of anything processed and sugary, and you’ll be well on your way to winning the war on that stubborn belly fat.

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Treadmill Cardio Workout To Lose Belly Fat

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Treadmill Cardio Workout To Lose Belly Fat

But if you’re looking for a treadmill workout that won’t bore you to tears but has some serious fat-burning potential, these strategically designed treadmill HIIT workouts will help you burn fat and calories, no matter your time constraints!

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The internet is full of “HIIT treadmill workouts to burn fat,” but many don’t have strategic work-to-rest ratios to really maximize your body’s fat-burning potential.

Walking or running at a steady pace is not the best way to burn fat, which is why HIIT workouts deliver better results in less time.

In this blog post you’ll find 7 beginner-friendly HIIT treadmill workouts to burn fat, no matter the time pressure!

HIIT stands for High Intensity Interval Training, which means you alternate intense bursts of total effort with periods of recovery time.

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These workouts are designed to get your heart rate up, meaning you’ll burn more calories both during and after the workout than if you were in a steady cardio exercise mode, such as walking on the treadmill.

Alternating full exertion with rest periods creates a greater oxygen deficit in your body, requiring more calories to return the body to its natural state, even after the workout is over.

Your body also has to work harder to maintain the intensity of the workout and therefore build more strength and endurance, which makes your body burn more calories both during and after the workout.

Treadmill Cardio Workout To Lose Belly Fat

The goal is to push your body past its comfort zone, followed by a short rest to prepare your body for the next all-out effort. This reduces the time it takes to burn calories and maximizes the results of each interval session.

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HIIT workouts are far superior to steady-state cardio because intervals increase your heart rate and your body’s oxygen consumption, allowing you to burn more calories both during and after exercise.

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