Top 5 Ways To Lose Belly Fat – Black Friday: Use code PROGRAMS20 for 20% off all programs, COOKBOOK10 for 10% off cookbooks or schedule a coaching call for 15% off 3-1 coaching.
Do you want to lose belly fat fast and effectively? You’ve come to the right place. Here’s a 4-week plan that will help you start – and even accelerate – your fat loss journey. I’m going to show you how to lose belly fat with a 4-week plan. A little background: Research has shown that 4 things are the keys to losing fat and keeping it off. So, each week, we’ll implement one of the 4 things for a total of 4 weeks. Here’s what you can expect to learn: How to accurately assess and monitor your fat loss growth. (this is only for those who really want to lose belly fat!) At the end of this article, you’ll have a complete plan—including tips on how to lose belly fat—that you can start right away. Follow it regularly and you can say goodbye to that belly fat. By the way: this is exactly what you will learn in the Structured Science Program. Only, you’ll get a lot more guidance – with software that starts the whole process of tracking your calorie intake. That’s why thousands of our members have successfully harvested stubborn fat. If you want to be one of them: Click the button below to take my analysis question to find the best plan for you: ↓ Take the question to get started here! Week 1: Track Your Weekly Average Week 1, you should start testing yourself every day. You need to use a special method that will greatly increase your weight gain. But wait – why do you need to get tested in the first place? This is because continuous weight monitoring has been shown in many studies to be a good predictor of weight loss. Before you wrap up your fat loss diet for the next week you should do this step. To do this, measure every morning after waking up and using the bathroom. Do not drink or eat anything beforehand. After 7 days, measure your weight. The 7-day average will then be the “weight” of the week. Each week you will repeat this process. You will then compare your weekly average to determine how much fat you are losing and what we will put on over the next 2-4 weeks. Measuring this process is important because your weight will change from day to day. Things like: weigh-in time, how much sleep you got the night before, how hydrated you are, when you last ate, and how you ate over the weekend…all can affect your weight by up to 10 pounds! If you only weigh yourself when you feel it, fluctuations make it impossible to assess whether you are losing fat. Should we hurry up? What should you look for in your weekly weigh-in? A reasonable goal is to lose about 0.5-1% of your body weight per week. For most people, this will result in weight loss of about 0.5-1 kg per week. If you want to lose more weight than this, you will do it faster. And this not only makes it difficult to adhere to, but also puts you at risk of muscle loss. But if you lose less than this? You can now increase your activity – as we are going to do – in the next 3 weeks. Week 2: Close the Gap In the second week, you still need to weigh in every day. But apart from that, you also need to bridge the gap between: how many calories you can eat to lose fat and how many calories you are eating will help start the process of losing fat, which we will speed up later in weeks 3 and 4. So, first, figure out how many calories you can eat to lose fat. At Software Built by Science (which I’ll talk about in more detail later in this article), we’ve developed software that starts this entire process for you. Right now, the easiest way to get an estimate is to take your body weight and multiply it by 13 or 29 if you’re using lbs or kgs. For example: 180 kgs x 13 = ~2,300 calories 80 kgs x 29 = ~2,300 calories Write those numbers down. Now, we need to know how you eat. Download a food tracking app (eg MyFitnessPal) and start recording everything you eat on a typical day. At the end of the first day, you will be able to see how many calories you are consuming. You can do it for a few days to improve. You will notice that these numbers may be higher than the number of calories you can eat to lose fat. Instead of eliminating foods to lose belly fat, replace them—with calories—we need to close the gap to lose fat—and help you (eventually) lose belly fat. So, how do you do it, now that you have a calorie goal? Well, research shows that almost any diet can be beneficial in the long run. Avoid eliminating foods from your diet. Doing so is associated with less fat loss and more successful dieting. Instead, use a simple approach to your diet plan for the best chance of success in losing belly fat. This is where you continue to eat more or less of what you want, but gradually adjust to reduce calories. Here is a recent guide I wrote about specific foods that will help you lose fat fast. Check it out – but here are some examples of substitutions: Fatty meats Lean meats Cooking oil Cooking spray Bacon Turkey Bacon Cauliflower for rice Half-dairy for almond milk PB2 for peanut butter Snacks can reduce metabolism significantly. Kickstart Fat. And the best part? You don’t have to make drastic changes in what you eat. Be patient but take this step at your own pace. It may take you more than a week to implement it. It’s really good. Ultimately, this will be the basis for losing belly fat. And if you follow the next 2 steps, you will speed up the process. It’s okay to accept that these dietary changes may not be right for you because of your eating habits. Don’t worry Sign up for our 3-on-1 coaching program. You’ll be able to find a nutritionist who can customize your meal plan based on all the foods you can (and can’t) eat—while making sure you stay within the calorie limits needed to lose stubborn fat. To Learn More: Click the button below to learn more about the 3-on-1 Coaching Program: ↓ Find out more! Week 3: Track and Improve PROPER Calorie reduction is the primary method of fat loss. But being a guest should not be neglected as it will speed up the process. To make sure you’re doing enough, we’re going to track something called NEAT from week 3. NEAT is something we’re going to work on boosting to help you burn more calories. Any activity you do outside of your scheduled workout is GOOD (Non-Exercise Thermogenesis). It doesn’t seem like it, but activities of daily life such as: walking, jogging, washing dishes, gardening… all increase the number of calories burned per day. And, therefore, it can make a big difference in fat loss. For example, data shows that taking 10,000 steps can burn more than 500 calories, which equates to 1 liter of fat loss per week. Additionally, studies have shown that low levels of NEAT can make it more difficult to control calorie intake. In particular, research shows that in people with very low levels of NEAT, hunger levels are less regulated – and therefore more likely. However, as activity increases, your body begins to do a better job of controlling hunger. And the calories you burn. Track and Increase Your Daily Step Count One of the easiest ways to track your daily activity is to count your steps. Most smartphones and smart watches these days can track this with great accuracy. As for how many steps to aim for, the biggest benefits are seen in the neighborhood of 7,000-9,000 steps per day. And that’s the best goal to aim for. If you are below this number,
Top 5 Ways To Lose Belly Fat
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