Things To Eat To Lose Belly Fat

Things To Eat To Lose Belly Fat – In particular, many believe that cutting out pasta, potatoes, rice, and even grains can ruin an otherwise healthy diet.

However, leading dietitian Helen Bond has debunked this myth – saying that eating carbs can help speed up the weight loss process.

Things To Eat To Lose Belly Fat

Things To Eat To Lose Belly Fat

A spokesperson for the British Dietetic Association and a registered dietitian told The Sun that carbohydrates contain fibre, which is essential for keeping our digestive system healthy and reducing bloating.

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However, he says there are other things to focus on when it comes to shedding those pesky pounds, including not having too much facial fat and being active.

Here, he takes us through his top tips on the best ways to lose belly fat fast without giving up carbs…

“But recent scientific evidence confirms that foods rich in starchy carbohydrates such as potatoes, bread, rice, pasta, noodles, oats, breakfast cereals, quinoa, barley, couscous, bulgar wheat, millet, spelled, freekah, teff, sorghum, Amaranth and buckwheat is an essential part of a healthy and balanced diet.

“These foods give us energy and ideally should be enjoyed at every meal – they are all plant foods after all!

Fat Burning Drink

Carbohydrates give us energy and, ideally, we should enjoy them at every meal; after all, they are all plant foods!

“Starchy carbohydrates such as white bread, rice and pasta or refined cereals lose a lot of their fibre, vitamins and minerals during processing, so they are not a great choice.

“In contrast, whole-wheat versions such as whole-wheat bread, brown rice and whole-wheat pasta retain a lot of fiber and nutrients and should therefore be preferred.

Things To Eat To Lose Belly Fat

“The fiber in our starchy carbohydrates is especially good for helping to keep our digestive system healthy, which can reduce the chances of constipation and bloating.

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“It is also a great opportunity to fill us up, and then it helps to avoid hunger, which can lead to overeating.”

He says, “Part of the reason carbs get such a bad rap is because so many of us eat them in large quantities!

“Keep to the following portion sizes: a tennis ball-sized portion (about 150g) of cooked pasta, rice, noodles, couscous or other grains; a handful or five tablespoons (30g) of wholegrain breakfast cereal; a potato-sized computer mouse (180g ); and a slice or two of bread.”

We’re all guilty of covering our pasta in parmesan cheese or slathering loads of butter on our toast.

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She says: “Be careful what starchy carbs you eat, serving them with butter, cream, fatty meats and cheese won’t help you get fit.”

These foods are heavy and provide fiber, which makes them filling and satisfying, especially when eaten with protein foods.

Starchy carbohydrates provide essential vitamins and minerals, especially B vitamins, which are essential for nervous system function and healthy skin.

Things To Eat To Lose Belly Fat

Carbohydrates are stored in your muscles as a substance called glycogen, which your body calls upon for energy to fuel your workout.

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Carbohydrates stimulate the release of serotonin, a good neurotransmitter in the brain, as well as endorphins with a similar function.

Imagine a piece of cooked pasta – 200 grams worth. It still packs in only 260 calories and zero fat.

Instead, says Helen, if you want to feel fuller and make your meal more interesting, add a side of bright vegetables on the side.

He adds: “If you want to lose weight, make your portions a little smaller and make room on your plate for extra vegetables.”

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In addition to focusing on a balanced diet and eating the right carbohydrates, exercise is essential to increasing body fat.

Helen says: “A calorie-controlled diet, based on the Government’s Eatwell guide proportions, and exercise together is the best way to reduce body fat.

“Activities like running, cycling, swimming and aerobics classes increase aerobic calorie burning during and after exercise, and strength training, such as lifting weights or using our own body weight, helps build muscle, and the more muscle you have, the more faster, our metabolism, so we burn more calories, even at rest.

Things To Eat To Lose Belly Fat

“Do at least 150 minutes of vigorous aerobic exercise each week and do strength training at least twice a week.”

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While many dieters try to avoid snacking, Helen says it can be vital to include more nutrients in our diet.

Helen says: “Food can be part of a balanced diet, and it can be a great opportunity to add some extra nutrients to our diet.

“But it’s important to choose our snacks wisely – even healthy snacks, low-fat crackers, cereal bars, yogurt, cereal, etc. seem like virtuous choices, but not all are created equal – some are high in cholesterol. -Saturated fat and increasing added or “free” sugar – the kind we should cut out for the sake of our teeth and waistlines.

When it comes to carbs, not all are created equal…try to cut back on refined carbs like white bread and pastries and increase whole grainsCredit: Getty – Contributor

Foods And Drinks To Lose Belly Fat

“With lots of saturated fat, sugar and/or salt, they are often low in nutrients and high in calories, and very bitter, which makes it harder for us to control our weight.

“Examples of foods we should limit are takeaways, crisps, salty snacks, sweets and chocolates, cakes, biscuits, pastries, ice cream and sugary soft drinks.” If you suspect food intolerance or stomach bloating that lasts for a long time, please consult your doctor.

When you’re trying to tone that belly and keep the bloat at bay, you need to watch what you’re eating. Sit-ups and workouts can go a long way in getting rid of belly fat, but abs are made in the kitchen. Never underestimate the power of eating the right foods that can stop bloating, naturally!

Things To Eat To Lose Belly Fat

Read on for some easy recipes to help flatten your belly. And don’t forget to grab a copy of my free 7 Day Guide to a Flatter Stomach!

Best Way To Get Rid Of Belly Fat

If you’re wondering how to get a flatter stomach without bloating, you should eat more of these healthy foods.

Read on for some easy recipes to help flatten your belly and don’t forget to grab a copy of my free 7 Day Guide to a Flatter Stomach!

Almonds are high in good fats and full of protein and fiber, so they keep you full and satisfied and prevent you from overeating. This makes it a great snack to help with weight loss. They are also an excellent source of magnesium, which helps to keep you strong and build and maintain muscle tissue.

ANTI BLOOD CONTROL RECIPE: Try my almond banana chia milk the next time you need a snack to fuel yourself on the go.

Great Foods To Eat For Weight Loss

The combination of fat and protein in eggs promotes satiety and reduces the level of hormones in the body that indicate hunger (ghrelin), so eating great food is the goal of the game to lose weight. A breakfast staple but also an easy snack, eggs also provide all 8 essential amino acids that help build strong muscles. The more muscle you have, the more energy you’ll burn, helping you shed overall body fat and giving you that flat stomach feeling.

ANTI-BLOOD RECIPE: We’ve created these easy eggs made with probiotic Dutch Kefir to keep your gut healthy and strong! Sprinkled with nutrient-dense greens and crunchy seeds, we think this break runs circles around the humble Eggs Benny!

Berries are full of antioxidants and fiber. Antioxidants help improve blood flow and can aid in your workout by helping your muscles contract more efficiently. The fiber in berries helps slow down digestion, keeping you fuller for longer, making you less tempted to overeat and increase your daily calorie intake.

Things To Eat To Lose Belly Fat

ANTI BLOOD CONTROL RECIPE: Try my easy banana berry pancakes made with buckwheat flour, a gluten-free grain that’s a great source of protein. You can even make the egg the night before to save time in the morning!

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Salmon is a nutrient rich source of lean protein and omega 3 fatty acids. These good fats can promote fat burning by increasing your metabolism and keeping you full. Eating good fats, like salmon, instead of carbohydrates means you have fatty acids in your blood and use them as your preferred energy source. This means you will burn more body fat, even from your belly!

ANTI-BLOOD RECIPE: These delicious salmon burgers are a great way to get some extra fish into your diet. They can also be made in bulk and frozen for quick and nutritious meals.

Full-fat Greek yogurt contains good probiotic bacteria that help your digestive system work efficiently, reducing stomach discomfort like gas and bloating. Good gut health and an efficient digestive system can be key to maintaining a flat stomach.

ANTI-BLOOD RECIPE: Give my Yogurt a Coco-Berry Smash! It is a quick and nutritious breakfast to start the day. Put the ingredients in a small jar if you want to take them to work.

Day Flat Belly Meal Plan

Asparagus is low in calories and acts as a diuretic

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