Ready To Eat Meals For Weight Loss – Losing weight is frustrating to say the least; If it were easy, anyone could lose weight and keep it off successfully. According to a recent review of 29 long-term weight loss studies, most people regain the weight they lost within five years. Frequent overeating and eating high-calorie and processed foods are common causes. A sedentary lifestyle and difficulty following restrictive diets also play a role. Here, meal preparation services and meal delivery services offer a potential healthy solution to weight loss; They can provide balanced and healthy portions and great tasting, satisfying meals that aren’t boring. These services can also offer social support through social media groups or nutrition coaches, because like anything in life, achieving goals is easier when you have a team cheering you on.
“Weight-loss meal delivery services can take the guesswork out of healthy eating and get you into the habit of preparing nutritious meals,” says registered dietitian Stephanie Sassos, associate director of the Good Housekeeping Institute’s Nutrition Lab. “You’ll be able to learn new healthy cooking techniques and try new foods that you might not have thought to include in your diet before. Depending on the service you choose, many plans offer additional dietary adjustments. also offer options such as gluten free and vegetarian. Recipes make it easy to manage your weight , while working with your dietary preferences or allergies.”
Ready To Eat Meals For Weight Loss
Food and nutrition experts at the Good Housekeeping Institute conducted a three-month study of food delivery services with more than 200 real-life home cooks and industry experts across the United States. We researched and evaluated more than 40 services, including traditional meal kits, affordable food delivery services for everyday life, and convenience and ready-to-eat meals. Using this data, our registered dietitians select the best food delivery services for weight loss.
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We also want to acknowledge that weight loss, health and body image are complex topics. Before embarking on any diet, we encourage you to gain perspective by reading our study on the perils of diet culture.
This service was founded by Dr. Caroline J. Sederquist and her husband did this after seeing countless patients struggle with weight loss exercises. The meals are specially designed for healthy and sustainable weight loss and address issues such as heart health, diabetes and menopause. Most meals average between 280 and 350 calories. All meals are prepared by chefs, prepared by registered dietitians and ready to eat in five minutes. BistroMD encourages users to join their private Facebook group to exchange tips and share goals and progress updates.
How it works: Start by choosing a program that meets your nutritional needs, including women’s and men’s weight loss, gluten-free, diabetes, menopause and heart health programs. You can decide whether you need five or seven meals a week and choose from over 150 meals that are frozen and ready to pop in the oven or microwave. Favorite dishes include roasted red pepper frittata with artichoke spinach and turkey sausage and grilled salmon with creamy pesto.
The Lab Lowdown: Testers raved about the variety of tasty dishes to choose from, commenting that they would “never get bored.” They also appreciated the “diet, nutrition and helpful weight loss tips” available on the site. Our registered dietitians like food to be balanced, satisfying and science-based.
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The price ranges from about $150 to $220 depending on how many meals you order per week, plus a $19.95 delivery fee.
Trifecta is the official meal delivery partner of Crossfit. Rest assured, you don’t have to be an athlete to enjoy these foods. The chef’s menu includes something that can fit into almost any weight loss diet you’re aiming for. A meal contains 350 to 500 calories, 20 to 40 grams of protein, and moderate to low carbohydrate content. Ingredients include organic, locally sourced and gluten-free, wild-caught seafood and grass-fed meats. Food is delivered fresh and only needs to be reheated. The service also offers an app where you can track your nutrition and fitness goals.
How it works: Choose from a variety of meal plans, including Paleo, Keto, Whole30, vegetarian or vegan. Pesto Chicken Breast with Vegetables, Roasted Brussels Sprouts with Quinoa and Turkey Bacon Cheddar Frittata are some popular meals. The food is delivered vacuum packed and can last six to 10 days in the fridge or up to three months in the freezer.
Lab Downgrade: Testers raved about the “variety of dishes” and “convenience.” They reported that the portions were satisfying and that having access to healthy food made their week “stress-free.” Our experts appreciate the balanced, nutritious and sustainable ingredients and the company’s community support. Customers can connect with other members and the Trifecta expert team on their Facebook Nutrition Group page.
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Plans start at $99.99, with a minimum meal prep price of $119.20 per delivery. Flat rate $9.99 shipping to all states except Alaska and Hawaii ($49.99 shipping to UK and HI).
The boxes are made from recyclable materials and the plastic trays are food grade plastic and 100% recyclable (just rinse them first).
Factor offers ready-to-eat, individually portioned meals prepared by registered dietitians and chefs. Their “Calorie Smart” plan offers meals 550 calories or less. They also offer keto, vegetarian, chef’s choices, and extra proteins. Customers can schedule a free 20-minute nutrition consultation to help them choose the best foods for their individual tastes and preferences. They also offer in-depth nutrition coaching programs with packages that can be purchased for one to three months.
How it works: The menu changes meals each week, and users start by choosing their dietary preferences and how many meals they want to receive each week, from four to 18. Choices on the Calorie Smart menu include Sour Cream and Chive Chicken and Peruvian Shrimp Bowl . Red pepper cauliflower “grits”.
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Lab Lowdown: Our testers loved the convenience factor, commenting that the meal is “an easy way to eat healthy.” Other testers commented that “the variety, great taste, and generous portion sizes made life easy.” Our registered dietitians and experts appreciate the additional nutritional support offered to help clients develop healthy habits.
Boxes are recyclable. The insulation is recyclable at the curb edge. Gel packs are reusable and can be donated or thrown in the trash. Food containers are #1. BPA-free recyclable plastic.
The service stands out for offering one of the largest ranges of dietary preferences, and if you’re looking for a calorie-dense meal, their Lean & Clean plan is for you. All foods in this category contain less than 600 calories and contain at least 10 grams of protein and five grams of fiber. Lean & Clean Meals can be ordered ready to heat and eat or as a traditional meal kit with pre-prepared ingredients and simple recipes.
How it works: Choose from a weekly Lean & Clean menu or other popular weight management diet options, including Paleo, Low-Carb, Diabetic, and Mediterranean. Choose two or more dinners for two to four people. Favorite choices from the lean and clean menu include Thai turkey salad with kale, basil and cashews and salmon with cilantro-lime dressing.
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Lab Downgrade: Testers praised the quality and ease of cooking. “The variety, freshness and portion sizes were great,” said one tester. Our nutritionists and experts value fresh and delicious USDA-certified organic ingredients, inventive recipes and a balanced nutritional profile.
This company is a leader in packaging and recycling. All packaging is reusable, recyclable or compostable. The company’s website also has many links to recycling resources.
We come in all shapes and sizes and everyone’s needs are different. A 1200 calorie diet may seem modest to some, but ideal to others. Veestro offers a 1,200 calorie meal plan and offers a la carte options for those who need more calories. All meals are prepared by the chef, frozen and ready to heat and eat. They are 100% plant-based and made with over 96% organic ingredients. Kosher, soy and gluten-free options available.
How it works: Start by choosing one of two plans, a la carte or weight loss. Choose your dietary preferences, including high protein, low calorie, gluten, soy or nut free, kosher and seasonal. The weight loss plan calls for three meals a day for five or seven days and an average of about 1,200 calories a day. The a la carte option allows you to choose 10, 20 or 30 meals. Some favorite meals include portobello steak dinner and soba noodles in peanut sauce. Breakfast options are also available, but are limited and include menu items such as breakfast burritos.
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Lab Downgrade: Testers liked that the food required little or no prep and were happy with the generous portions. Testers also commented that “being at home for these meals took away the guesswork of what to make for lunch and dinner and freed up time for other activities rather than spending time preparing meals.”
Blue Apron is one of the OG food delivery services that has made cooking at home fun again. This service offers a few options
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