Most Effective Way To Lose Inner Thigh Fat – Why is it so hard to lose thigh fat? That hard little spot seems to stay no matter what you do.
The inner thighs are a problem area for many women (including myself) and the hardest part to lose weight, so I decided to write a separate post on how to lose inner thigh fat.
Most Effective Way To Lose Inner Thigh Fat
Many of you have told me that the exercises you did in the past made things worse and made your thighs bigger instead of smaller.
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In fact, there is a lot of misinformation about the right way to slim your inner thighs, including the fact that calisthenics is the “best exercise for inner thighs.”
It took me years to discover the best ways to lose leg fat, especially how to burn inner thigh fat.
In this blog post, I will explain how to gain and lose inner thigh fat and what mistakes to avoid when losing inner thigh fat.
When you consume more calories than you burn, your body begins to store the excess calories as fat.
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And we can’t really choose where our bodies store this fat; It is mainly determined by genetics, gender and our body type.
Most women store excess fat in their hips, thighs, and lower abdomen, and this is closely related to their body type.
Let’s talk more about different body types and how they respond to diet and exercise regimens.
Some women naturally have less body fat, so losing weight is easier. These women have an ectomorphic body type.
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Women who gain and lose weight and muscle quickly have a mesomorphic body type.
Women with an endomorphic body type often gain muscle and fat easily and find it difficult to lose weight.
That’s why women struggle to reach their body goals, especially if they train in a way that doesn’t suit their body type.
This is why when you see two girls following the same diet and exercise regimen, one ends up looking significantly different than the other.
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There are three main body types (ectomorph, mesomorph and endomorph) and if you want to achieve your fitness goals and get the best results, you need to learn yours.
You can be an endomorph like KimandHloe Kardashian or a mesomorph like Gigi Hadidand Margot Robbie, or you can be an ectomorph like Kendall Jenner and Elsa Hosk.
You can take the myFree Body Type Quiz that will help you determine yours in minutes.
As I mentioned earlier, the inner thigh area is one of the hardest areas for women to lose fat.
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Even naturally thin and fit ectomorphs don’t know how to get rid of inner thigh fat.
One of the most common mistakes I see is when women try to reduce inner thigh fat, which is impossible.
Let’s say I want to lose belly fat. So I start doing 1000 crunches a day, focusing all my strength on this part of the body. Will I lose belly fat and get abs? Unfortunately not. We can’t choose where we lose fat.
What is the best and fastest way to lose body fat? Eating a nutritious diet in a calorie deficit, followed by cardio and resistance training, can help slim the inner thighs without adding extra muscle mass.
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Your body needs a balanced diet with plenty of fruits and vegetables, lean protein, good fats and fiber.
If you want to lose inner thigh fat fast and lose weight, change your diet and stick with it.
I would recommend that you eat in a slight calorie deficit and follow a low carb diet for fast results.
When we need energy, our body starts burning carbohydrates, then protein and fat. So, if you eat a low carb diet and you don’t have enough carbs, your body will start burning more fat and protein.
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This basically means that you burn more fat on a low carb diet using it as your main source of energy.
However, remember that any form of dieting and calorie restriction can slow down your metabolism, so start with a small calorie deficit.
If you starve yourself and eat too little, you will slow down your metabolism too much and not lose weight. Don’t go below 1,200 calories a day or you could even hurt your metabolism!
So if you don’t know how to calculate your daily calories, I have a blog that will help you figure out how many calories you need.
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I see a lot of women trying to burn inner thigh fat and not getting it right when it comes to exercise.
Working to significantly increase the amount of muscle in your thighs (especially if you don’t lose fat) will eventually make your legs look bigger…that’s not your goal.
Again, there’s nothing wrong with building muscle in your legs by lifting heavy weights, for example, but it won’t get rid of inner thigh fat.
I see a lot of women targeting their inner thighs with resistance training (like the odd inner thigh machine at the gym, sumo squats, etc.). Unfortunately, it won’t slim your inner thighs.
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It focuses on working the inner thigh muscles and can make them bigger, but not lose fat.
In fact, it can enlarge the area. If you gain muscle but don’t really lose fat – you’ll wonder why your legs grow from exercise.
Additionally, if you don’t want to bulk up your glutes, I would avoid exercises that heavily target your quads like the ones below.
Don’t get me wrong – these are great workouts – but I know a lot of women have muscular thighs, so that’s what we’re trying to avoid here.
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Cycling, elliptical, stairmaster, stair or uphill running, etc. They increase your cardiovascular fitness and burn more calories.
But they won’t lower your legs when you walk or run, and they certainly won’t help you lose inner thigh fat.
Most of these types of cardio actually build muscle (especially if you’re an endomorph), which can make your legs look bigger, not thinner.
Yes, there are exercises you can do to tone your entire body, including your thighs.
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Again, I recommend that you try things and different exercises for yourself and your body type and see what works for you. To get you started, below I have suggested exercises to reduce inner thigh fat that work for most of the girls I train (myself included).
If you want to lose inner thigh fat fast, you need to combine effective cardio with the right type of exercise.
In all my experience, the best exercise for losing inner thigh fat and getting leaner legs is WALKING.
But you have to walk a lot. I mean 10,000 steps (or 10km if possible!) a day.
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My advice is to start with a 5km walk every morning so that most of your walks are done throughout the day. Then try to walk as much as possible throughout the day.
Get up from your desk, walk around the office, go out for lunch, meet friends for a walk, walk home from work or take the bus/train – do whatever it takes to get those extra steps in!
Bonus tip: In addition to walking, swimming is actually a great form of cardio that can help you tone your legs. It doesn’t target inner thigh fat as well as weight, but it can be a great alternative.
Running is a great exercise and can help you lose weight because it burns A LOT of calories.
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In general, long distance running doesn’t make your legs grow as much as sprinting. But again, this is very individual, so pay attention to how your body responds to running.
If you know this applies to you and building glutes isn’t one of your fitness goals, avoid running and stick to brisk walking instead.
Resistance training does not completely eliminate inner thigh fat. Resistance training can help you lose weight.
Doing the right type of resistance training will keep you lean and toned without adding extra muscle mass, so you won’t have lean fat after you lose weight.
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Any form of resistance training is great. BUT, if you’re worried about making your legs bigger with resistance, or if you’re trying to reduce the size of your legs, you need to be careful about the type of exercise you do.
Doing the type of workouts on my blog is a great place to start because I’ve designed them all to energize you without overwhelming you.
You can also check out the workouts I post on Instagram. These are
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