Is There A Way To Help Bruises Heal Faster – We include products that we think our readers will find useful. If you make a purchase through a link on this page, we may receive a small commission. This is our process.
Bruises occur when small blood vessels in the skin are damaged. Over time, the bruise changes color as the blood under the skin breaks down and the bruise heals.
Is There A Way To Help Bruises Heal Faster
Bruises usually occur when a person’s skin is injured, such as by falling or hitting something.
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Broken blood vessels between the skin and other tissues in the body. Blood accumulates under the surface of the skin and bruises appear. It is natural for bruises to change color as they heal.
Read on to learn more about typical bruising cycles and when a person should see a doctor.
A person can guess the age of a bruise by its color. The color of the bruise changes as the body heals and breaks down hemoglobin, or the compound that turns blood red. This is a regular part of the healing process.
However, the color of the skin can affect the appearance of the bruise. People with medium skin will have more red and yellow bruises, while darker skin will have darker bruises.
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Eventually, after the bruise turns light brown, it will begin to fade. Bruising usually goes away in about 2 weeks without treatment.
Bruises usually do not cause too much concern. Often, they are superficial injuries that do not require medical attention and can be treated at home.
A common problem is hematoma. A hematoma is a large amount of blood collected in the tissues. Usually associated with more severe trauma.
When a hematoma occurs, the body cannot heal bruises as easily or quickly as it does minor injuries. As a result, the hematoma remains the same color, hardness and pain level even after several days.
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People can try to speed up healing or relieve any pain associated with bruising. Here are some potential methods they can try, as described below:
The first step in treating a bruise is to apply ice to the area. People can freeze the area with anything frozen, such as a freezer bag or frozen vegetables.
Wrap the ice object in a towel or cloth and apply it to the affected area. Do not apply cold packs directly to the skin as this can cause further damage.
When one applies ice to a fresh bruise, it slows the bleeding and reduces swelling. This reduces the overall size of the bruise as it prevents further bleeding and reduces inflammation.
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Many people use arnica, quercetin, vitamin B-3, or vitamin K creams to speed up the healing time of bruises.
People can also use over-the-counter pain relievers such as acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation around the bruises. Avoid aspirin as it can increase bleeding.
NSAIDs may need to be avoided when bruising occurs after surgery or if there is a large area of bruising, as these drugs may worsen bleeding. People with this type of bruising should consult their doctor before taking NSAIDs.
Using a soft elastic wrap for the first 1-2 days after waking up will help reduce bruising and discomfort after the injury.
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The wrap should be tight, but not tight. Insomnia, tingling or increased discomfort means that the wrap should be loosened or removed.
Elevating a bruise is similar to icing a bruise. This will help prevent the bruise from getting bigger. The person should elevate the affected area to a comfortable position.
Anyone experiencing the following symptoms or problems associated with bruising should seek medical attention:
People taking prescription blood thinners such as warfarin (Coumadin) should notify their doctor if they fall or are seriously injured.
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Doctors can help determine whether a patient has a more serious condition or a cause of bruising that the patient is unaware of.
Bruises come in many different colors as the body tries to heal the injury. It is normal for bruises to change color over time. A person can expect about four stages of discoloration before the bruises disappear.
If the bruises do not go away, worsen or are accompanied by other problems, a person should consult a doctor. Otherwise, most bruises will heal in about 2 weeks without any treatment.
Home Remedies Some of the home remedies we’ve listed in this article to speed healing are available online: Ice Pack Arnica Quercetin Cream Vitamin B-3 Cream Vitamin K Cream
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Bruising is a normal reaction to injury. Even a small impact can damage the tiny blood vessels under the skin, causing blood to pool under the skin.
This trapped blood is eventually reabsorbed by the body as the wound heals. At the same time, it leaves gray, blue or purple patches that are soft to the touch.
Bruises are difficult to treat because most of the damage is below the skin’s surface. However, some home remedies can speed healing, reduce their appearance, and prevent them from appearing in the first place.
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Or arnica is an herb commonly used for pain relief and bruises. This is because it contains compounds with anti-inflammatory properties that can be absorbed through the skin.
People should look for an oral arnica, arnica gel, or arnica ointment that contains at least 20% arnica that can be purchased online. It can be used as indicated on the product packaging.
If oral arnica is used, it is usually best to dissolve the tablet under the tongue. Arnica mouth spray should also be used to coat the underside of the tongue.
Bromelain is a mixture of enzymes found in the pineapple plant. These enzymes may have anti-inflammatory properties and help reduce bruising and swelling on the skin.
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A study in the Journal of Oral and Maxillofacial Surgery found that oral bromelain improved pain and swelling after tooth extraction compared to pain relievers and a placebo.
A person can apply a cream or gel containing bromelain two to three times a day or as directed.
Oral bromelain supplements may cause side effects such as digestive problems and increased heart rate. People allergic to pineapple should not use bromelain.
Bromelain supplements are sometimes recommended to help reduce bruising after surgery, but a person should only take bromelain by mouth if directed by a doctor.
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Like bromelain, quercetin is a flavonoid found in certain fruits. It may have natural anti-inflammatory properties that help heal bruises.
Some creams and gels that help with bruising often contain quercetin in combination with bromelain, vitamin K, or other ingredients. A cream or gel containing quercetin can be used as directed on the package, usually twice a day.
Oral quercetin has not been shown to be safe. It can also interact with many medications. Avoid taking quercetin supplements by mouth unless directed by a healthcare professional.
When needed, the body needs vitamin K to help blood clot. But pills may not be the best solution, especially for those taking blood thinners or other medications. However, topical vitamin K shows promise as a treatment for bruises and is generally safe for most people.
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It turns out that people who used vitamin K gel after a facelift had less bruising than those who used a placebo.
Many different vitamin K products are available over the counter. One should look for a product that lists vitamin K in its content and use it as often as directed.
Rice. Represents rest, ice, compression and height. Many people who have had surgery or sprains or strains use this strategy to help with recovery, but it also benefits bruises.
These actions are designed to temporarily reduce blood flow to the injured area, which helps prevent swelling and bruising.
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Elevating and resting the area, as well as applying ice for up to 20 minutes every hour and using a light compression bandage, can help reduce blood flow and inflammation that can lead to bruising.
Taking R.I.C.E. as soon as possible after the injury and throughout the healing process can also reduce pain.
How a person’s diet can affect all aspects of their health, including
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