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The American plate is increasingly lacking in nutritious foods. This eating trend has serious consequences: there is a strong connection between a diet low in fruit and vegetables, obesity and diabetes.
Is It More Expensive To Eat Healthy
One reason Americans tend to choose less-healthy options is simple: cost. Processed foods usually have a lot more calories at a lower price; That’s better value than fresh food if you’re on a budget.
Improving Access To Healthy Food
Fresh fruits and vegetables are more expensive to grow than processed crops. Manufacturing relies on human labor rather than machines, and machines are more efficient and cheaper in the long run. But the US government also doesn’t subsidize leafy greens in the same way it does wheat, soy and corn, key ingredients in many junk foods.
Some programs in the United States are trying to educate consumers about healthier options. Researchers propose a junk food tax on “nonessential” foods like candy, soda and potato chips as the next frontier in public health policy. Experts cite similar taxes on alcohol and cigarettes as having helped curb consumption.
And there are programs trying to make products more affordable for low-income Americans. The Fruit and Vegetable Prescription Program (FVRx), for example, allows physicians to give participants $1 coupons for fresh produce. Other possible solutions include community gardens and creative advertising for healthy eating.
More research is needed to find out which measures work best, but they’re worth trying for one simple reason: If Americans ate more fruits and vegetables, they’d be far healthier.
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If you, like most Americans, live in today’s busy world, you may have a habit of eating out, whether you choose fast food, restaurant dining, or take-out. You could argue that it costs as much as cooking healthy meals or even shipping a meal kit. But here’s the truth: Eating out regularly can hurt your budget and waistline, while eating healthy can save you money in the long run.
Eating healthy doesn’t have to break the bank, especially if you cook your own meals at home or even outsource your meal planning.
If you’re still comfortable not having to cook for yourself, there’s no need to eat out. Jenny Craig offers about 100 healthy, delicious, chef-prepared meals, snacks, and desserts…all for about $25 a day.
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Elisa is a content marketing manager at Jenny Craig with over a decade of experience in the health and fitness industry. She likes to share her passion for a balanced and healthy lifestyle. She loves endurance sports and spends most of her free time swimming in the pool, cycling along the coast road or running along the beach. Elisa holds a Bachelor of Arts from California State University, Chico.
I want to examine this thought about a food post I’ve seen several times on Facebook. I’ve seen it in other forms, this happens to be the current edition of that.
Let’s not forget that they are comparing a cheap box of fries you can get at a fast food restaurant to a ready-made box of fruit at the grocery store. (insert eye roll here)
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I’m not sure why this is often difficult to understand and overlooked. Every day I am responsible for what goes in my mouth and what I put in my body.
Then why is this food post being shared as if there are victims who need to eat junk food…or shall we say…sub-optimal nutritious food?
So yes, the first step to really dealing with this is to take responsibility for your food and the foods you eat, as well as what you buy at the store or when dining out.
Like everything in this world, many things have different prices, including food.
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I may not often buy meat from the fancy meat department, but that doesn’t mean I can’t buy good meat from the other parts of the meat department. I buy lean meat, which is on sale, and chicken, which is always cheap.
I have a budget to work within like most of us. You can still work within your budget and make good food choices.
Because they use the idea of fries for 1.00 (in a fast food restaurant of course) and the fruit is clearly ready to eat and packaged (you ALWAYS pay more for this service!) In a supermarket I don’t find one like that fair comparison.
I will compare that. Our local restaurant, Wendy’s, is a fast food restaurant but also offers many healthy options.
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I like their “real” salads on the menu. They’re often a tasty mix of fruits and vegetables with a nice helping of protein added to grilled chicken. I skip the creamy, high-calorie dressings and opt for their lightweight choices. Water is always my favorite drink.
I also understand that they are not optimal food choices, so I limit them to maybe twice a month as a treat…
However, I fully understand that if I go to this fast food restaurant and decide to order a meal that includes fries, I’m doing it because I want to, not because it’s a good financial move.
But also canned fruit, beans, tomatoes and other vegetables. Add low-fat yogurts, cottage cheese, and low-fat puddings
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Eggs are a great and versatile food that is economical and can be used in so many ways for meals and snacks.
Buy real cheese in brick form and cut it into cubes. Opt for healthier whole grain crackers and breads. Whole wheat pasta and pasta are also other healthy, inexpensive meals.
I noticed that the store brand “wheat bread” was 2.00, but for 89 cents more I got a more nutritious multigrain bread.
As the photo in my post shows, they used a container of ready-to-eat fruit. I see this often in the store and it can come in handy. However, you pay for that convenience…quite a lot. So I really don’t take this in this food post as a fair assessment that healthy eating isn’t cost effective.
Junk Food Can Be Healthy
I buy some finished things. One of them is broccoli. I buy the big bag, but I can toss and fry them in salads, as a snack, or in a pan for convenience. I don’t mind paying a little more for the convenience.
Although I usually buy fruit and veg, I prepare myself. You can buy many of these already made, but since we’re talking about healthy and affordable food, I recommend making your own.
And buy seasonal products! Last year the blackberry harvest was great and almost every other week the big boxes were out by…1.48…
One of the things that started our business is packaging and marking products that need to be transported with a 50% discount.
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Let me tell you… I’m hauling this heavy department right now looking for those tags! I also experimented with new foods that were on sale.
I understand that sometimes the fresh stuff can be bad for you. It won’t if you plan meals with it 😉
Corn, broccoli, mixed greens, peas, black-eyed peas, stir-fries, edamame, and fruit are good frozen alternatives. (I personally don’t like the green beans or cauliflower because I think they’re bland and the beans tend to be tough.) If you can’t get fresh canned green beans (the best ones), this is one tastier choice.
I buy different groceries for my family. Treats are a fun part of life, but I also shop to buy nutritionally healthy foods.
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Buying a bag of apples or oranges is usually in the price range of a packet of Nutter Butter Cookies or Oreos.
There are many options for healthy and affordable food.
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