If You Eat A Frog First Thing In The Morning

If You Eat A Frog First Thing In The Morning – EatThatFrog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. Brian found inspiration for this method after hearing an old Mark Twain quote: “Nothing will make your day worse than eating a live frog first thing in the morning.” The quote emphasizes getting rid of the “worst” of the day first, but the quote is paraphrasing. He says you shouldn’t start each day with your worst tasks; instead, use this time to work on the most important tasks.

The tasks we avoid the most should be done or completed first. If we wait, the task will be more difficult to complete.

If You Eat A Frog First Thing In The Morning

If You Eat A Frog First Thing In The Morning

Eat the ugliest frog first thing in the morning. Then the next ugliest frog isn’t bad at all. If we wait long enough to look at it or think about it, we won’t be able to eat it.

Green And Golden Bell Frog

2. When the most difficult tasks are done, our anxiety levels decrease and we are more likely to tackle the next task with a clear mind.

We have been victims of procrastination all our lives and we are still fighting it. It is our greatest enemy of productivity.

Our generation is not the only victim of procrastination. It has existed since prehistoric times. The question is so timeless, in fact, that ancient Greek philosophers like Socrates and Aristotle coined a word to describe this behavior: Akrasia.

As the queen of procrastination, I’m going to share with you some advice on how you can start taking action. This mnemonic tool gave me a new perspective on getting things done. We can all beat it, we all have a chance.

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This is a flexible time management technique. You need to spend a certain amount of time focusing on the task at hand. Once you get through this period, you can take a break.

I worked until the timer went off, during which time distractions arose, including social media and overthinking. But I was focused on not letting myself get distracted, so I worked until the end.

Step 4 is to put a star on the paper when the timer goes off and reward yourself with a 5 minute break.

If You Eat A Frog First Thing In The Morning

Step 5 is to continue working for 25 minutes followed by a 5 minute break.

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I was amazed after using this technique. My work was done ahead of schedule. I have no anxiety or stress from daily tasks. The key here is to choose a task, focus and focus, and remove all distractions before choosing a task.

Honestly, I would not have been able to complete my mission if the Amal Scholarship had not introduced me to this amazing, life-changing technology. Observer Media Group Inc. respects your privacy and values ​​our relationship with you. We use technology to collect information that helps us improve your experience and our products and services. The cookies we use help us understand which information and ads are most useful and valuable. Please take a moment to review our cookie policy and privacy policy. By clicking “I accept”, you agree to our use of cookies and similar technologies.

When writer Brian Tracy describes how being born poor shaped his life, it becomes a joke with a touch of gallows humor. “By the time I was 10, my parents could no longer afford clothes or school supplies,” Tracey told me. “So I made our family song and called it We can’t afford it, we don’t have the money.”

Tracy, more seriously, also says that “survival is a really good motivator.” Here’s how and why he got his first job: As a kid in the 1950s, he was picking up leaves and mowing lawns in his hometown of Vancouver, Canada. Some 60 years later, he is a world-renowned author, leadership coach and motivational speaker. He is probably best known for “Eat That Frog!” 21 great ways to stop procrastinating and get more done in less time. “

Eating A Frog

Eating that frog—the concept rather than actually digesting the frog—is what made me connect with Tracy in December. At 76, he remains active and in January launched a new version of Eat That Frog aimed at students.

One of the many things I want to learn from Tracy: insight into how the buzzword “eat that frog” can be a smarter task, not a harder motto. I wonder if eating frogs makes you more productive?

First, the phrase eat this frog might require some explanation. It goes back to a quote from Mark Twain, taken as a visual way of encouraging people to do their big tasks first: “If eating frogs is your business, it’s best done in the morning,” Twain once said. “If your task is to eat two frogs, you’d better eat the biggest one first.”

If You Eat A Frog First Thing In The Morning

Tracy changed Twain’s famous quote to “If you have to eat two frogs, eat the ugliest one first.” In other words, Tracy said, “If you have two important tasks in front of you, do them first. Start with the biggest, hardest, and most important tasks.”

Common Frog Guide: How To Identify, What They Eat And How To Help Them

The original version of Eat That Frog was published in 2001. The concept follows Tracy’s general philosophy on procrastination: He says that everyone does it, but the difference between successful and unsuccessful people is what they choose to procrastinate on. “We thought it would sell a few copies and we didn’t think the publisher would lose money on it,” Tracy said. “Look, it’s popular.”

So much so that millions of people around the world have eaten their own frogs thousands of times. In a December virtual interview, Tracy showed off a folder of letters he’s received over the years from Eat That Frog worshipers, from Romania to Rochester. They are full of stories about how the book changed their lives. Many said the changes were so dramatic they made them millionaires.

Which brings me back to the central question: How does eating frogs actually increase productivity?

I told Tracy I thought I was doing the right thing. I start the day with a to-do list that I write down at the end of the previous day. Some take 20 minutes. Some last for hours or even days. Many tasks are based on deadlines, some are things that I need to do or complete so that others can complete their work. I love the feeling of crossing things off a list – who doesn’t? – so I usually go for the shorter ones first.

Gigging The Edible Frog: An Inhumane Tradition

These little tasks are nice and important, but they don’t make me or my organization (or, for me, the weekly). Tracy says that when people ask him how you eat a frog, he gives a ready answer, a quote from management guru Peter Drucker. “He used to ask, ‘what’s the most valuable use of my time right now?'” Tracy said. “I think that’s one of the most important questions an organization can ask in any business.”

“Most people put off the most important tasks,” Tracy added. “Why? Because it’s so much easier to put it down and do something else. But then it becomes like the elephant in the room.”

Instead of starting small, Tracy recommends breaking the biggest tasks down into smaller parts first, which she calls slicing and dicing. Another tip: use the 80/20 rule. Since 20% of your activities make up 80% of what you do, focus on the top 20%. Tracy says the 80/20 rule, also known as the Pareto Principle, is one of the more sensible time management steps anyone can take.

If You Eat A Frog First Thing In The Morning

Tracy said there are many other ways to eat frogs. The biggest reward is what Tracy calls the positively addictive taste of endorphins—and the increased clarity, confidence, and empowerment they trigger. This is something that business people of all levels can appreciate.

Experience: I Found A Tiny Frog In My Salad

As you start the new year — after one of the most challenging years ever — imagine, says Tracy, if you put all your energy into the biggest, hairiest, ugliest task in front of you in the middle? Something only you can control. Ask yourself, says Tracy, and from there guide every other decision you make: “What can I, and only I, do that, if done well, will be a turning point in my life?”

Previous winners: Sporting directors have beaten the odds to stage a major event. The next new head of an 80-office residential real estate company is optimistic about 2021. That’s your job, then you better get it done in the morning. If your task is to eat two frogs, you’d better eat the biggest one first.”

While I certainly don’t see myself eating amphibians anytime soon, I can say that Mr. Twain is right. “Eat the Frog” is your most important and often most difficult task before anything else.

As a recovering professional procrastinator, I can say that I found this advice very helpful. when

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