If My Blood Pressure Is High What Should I Do – Hypertension, the medical term for high blood pressure, is known as the “silent killer.” More than 80 million Americans (33%) have high blood pressure, and more than 16 million don’t know they have it. If left untreated, high blood pressure can increase the risk of heart attack and stroke. Hypertension is expected to increase by approximately 8 percent between 2013 and 2030.
Your heart pumps blood through a network of arteries, veins, and capillaries. The movement of blood pushes against the arterial walls, and this force is measured as blood pressure.
If My Blood Pressure Is High What Should I Do
High blood pressure is caused by the narrowing of very small blood vessels called arteries. Arteries regulate the flow of blood in your body. When these arteries become narrow (or narrowed), your heart has to work harder to pump blood in a smaller area, and the pressure inside the arteries increases.
Blood Pressure: How High Is High?
90% to 95% of high blood pressure is called primary or essential hypertension. This means that the exact cause of high blood pressure is unknown, but many factors contribute. If you are in danger –
The researchers also discovered a gene that seems to be associated with high blood pressure. If you have the gene, you can develop high blood pressure, so you need to control your blood pressure and eliminate other risk factors as much as possible.
Patients with high blood pressure have what is called secondary hypertension, where the high blood pressure is the result of another condition or disease. Most cases of secondary hypertension are due to kidney disorders. Other conditions that can cause secondary hypertension
Most people with high blood pressure have no symptoms. In some cases, people with high blood pressure may have a feeling of swelling in the head or chest, dizziness or light-headedness, or other symptoms. Without symptoms, people with high blood pressure can go years without knowing they have the condition.
How To Stay Healthy While Living With Hypertension
Visiting your doctor is the only way to know if you have high blood pressure. You should have a general medical examination that includes a review of your family medical history. Using a device called a sphygmomanometer, your doctor will take several blood pressure readings and perform a series of tests.
Your doctor may also use a device called an ophthalmoscope to look at the blood vessels in your eyes. Doctors may notice that these blood vessels are thickened, narrowed, or broken, which can be a sign of high blood pressure. Your doctor will also use a stethoscope to listen to your heart and the sounds of blood flowing through your veins. In some cases, a chest X-ray and electrocardiogram may be necessary.
A blood pressure reading measures two parts of blood pressure: systolic and diastolic pressure. Systolic pressure is the force of blood flow through the arteries when the heart beats. Diastolic pressure is the force of blood flow inside the arteries when the heart rests between beats.
Blood pressure readings measure both systolic and diastolic pressure, with systolic pressure listed first. The numbers show your pressure in millimeters of mercury (mm Hg)—the pressure inside your arteries that makes the mercury rise. For example, a reading of 120/80 mm Hg means a systolic pressure of 120 mm Hg and a diastolic pressure of 80 mm Hg.
Why Is Your Blood Pressure Always High? Sneaky Reasons To Consider
Most doctors will not make a final diagnosis of high blood pressure until they have measured your blood pressure several times (at least 2 blood pressure readings on 3 different days). Some doctors ask their patients to wear a portable blood pressure monitor for a few days. This tool helps determine if a patient has true high blood pressure or what is called “white blood pressure.” White-blooded hypertension is when a patient’s blood pressure rises during a doctor’s visit, when anxiety and stress may play a role.
Adults should have their blood pressure checked at least once a year. Most grocery or drug stores have blood pressure machines that you can use for free when you shop. Keep in mind that these devices may not be able to read you correctly.
Home blood pressure monitors can be purchased at drug stores, grocery stores, and other places. Also, these monitors may not always read correctly. Always compare your device reading to the doctor’s device reading to make sure they match. Remember, an above normal measurement should see your doctor, who can discuss the best course of action.
According to the American Heart Association (AHA) and American College of Cardiology (ACC) guidelines, a reading below 120/80 mm Hg is classified as normal blood pressure. A blood pressure reading anywhere from 120/80 to 129/80 is classified as having high blood pressure. Hypertension is defined as a reading of 130/80 or higher.
Blood Pressure Uk
The classification chart is based on adults 18 years of age and older who are not taking high blood pressure medication and are not clinically ill. When systolic and diastolic measurements are divided into different categories, the higher category should be used to classify a person’s blood pressure status.
If these changes do not control your blood pressure for 3 to 6 months, there are medications. Diuretics help remove water and sodium from your body. ACE inhibitors block an enzyme that raises your blood pressure. Some medications—beta blockers, calcium channel blockers, and other vasodilators—work in different ways, but their common effect is to help relax and widen your blood vessels and lower the pressure inside the vessel. [See also the free government publication Medicines to Help You: High Blood Pressure (PDF) from the US Food and Drug Administration.] Controlling your blood pressure is an important part of your overall health. . But what is the real meaning of your reading?
When you take your blood pressure, the number is expressed as a two-digit measurement. The top number is your systolic blood pressure and the bottom number is your diastolic blood pressure. Your systolic blood pressure is the pressure in your arteries when your heart muscle contracts. Your diastolic blood pressure is the blood pressure between your heartbeats.
If your blood pressure reading is below 120/80, your blood pressure is in the normal and healthy range. To maintain this level, continue to make heart-healthy lifestyle choices, such as regular exercise.
High Blood Pressure & Water Intake
If your systolic blood pressure falls between 120 and 129 and your diastolic blood pressure falls below 80, you have high blood pressure. This means that you are at risk of developing high blood pressure. A more active lifestyle and a healthy diet should be considered.
If your systolic reading is between 130-139 and your diastolic reading is between 80-89, you have stage one hypertension (high blood pressure). A doctor can recommend healthier lifestyle habits.
If your blood pressure is consistently above 140/90, it is considered stage 2 hypertension. At this point, your doctor will prescribe blood pressure medication and advise you on healthy lifestyle habits.
Any time your blood pressure exceeds 180/120, it is considered a hypertensive crisis. If this happens, wait a few minutes before checking your blood pressure again. If it is still high, seek medical attention immediately.
What Is High Blood Pressure?
At Kirby Medical Center, we help our community learn to live healthy and safe lives. If you are concerned about your health risks and the types of vaccines that are right for you, contact Kirby Medical Center at 217-762-2115 to learn more about how we can help with all your needs at health care. All Americans have high blood pressure, also known as hypertension, and many are unaware of their condition. High blood pressure occurs when the blood in your arteries flows at normal pressure. Blood pressure is divided into two parts: systolic and diastolic. The pressure exerted by the ventricles as they eject blood from the heart is called systolic pressure. Diastolic pressure is the pressure between beats when the heart is full of blood.
Your blood pressure fluctuates throughout the day as a result of your activity. For most adults, normal blood pressure is below 120/80 mm Hg, which is written as systolic pressure over your diastolic pressure reading – 120/80 mm Hg. Your blood pressure is considered high if you have a systolic reading of 130 mm Hg or higher or a diastolic reading of 80 mm Hg or higher.
Your tissues and organs need oxygenated blood, which your circulatory system carries around your body, to live and function properly. When the heart beats, it creates pressure, which forces blood through a network of tube-shaped blood vessels called arteries, veins, and capillaries. This pressure, or blood pressure, is caused by two forces: The first force (systolic pressure) occurs when the blood leaves the heart and circulatory system.
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