If I Take A Laxative Will I Lose Weight – In the grand scheme of things, constipation may seem like a small problem—but deal with it enough that it becomes a pretty big problem. Cramping, belching, and bloating can affect your mood, appetite, and energy levels, especially if constipation lasts for more than a few days.
Enter the over-the-counter (OTC) reliever, which promises relief with minimal effort: take the pill, wait six to 48 hours, and voila, you’re back to normal. The only problem? The looseness doesn’t look like it should. There are so many different types that it can be difficult to know which ones to get, when you need them, and how safely to use them.
If I Take A Laxative Will I Lose Weight
To help with your constipation problems, feel free to use this guide to get you one step closer.
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Loose stools stimulate the colon to make a bowel movement or pass the contents easily. They are generally considered supplements and medications, but some foods can act as natural laxatives.
When most people experience occasional constipation, they use home remedies such as drinking plenty of fluids and increasing their fiber intake, says Dr. Rudolph Bedford, MD, a gastroenterologist at Providence Saint John Health Center in California. Diet and lifestyle can often solve the problem without medication.
If not, that’s usually the point at which some kind of OTC relief is created. Most consumers choose a strain based on how severe their symptoms are, how severe their constipation is, and how quickly they want to see results.
Most laxatives take six to 72 hours to take effect. When a bowel movement occurs, the amount of laxative in the body naturally decreases, although the laxative effect may persist for several days after the initial dose.
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When you understand the different types of stimulants and how each one works, it’s easy to relax. Here’s a breakdown.
Natural stimulants found in foods and beverages include certain elements, such as enzymes or sugars, that stimulate the colon to produce stool. Herbs like papayas, pears, kiwis, coffee, and senna, oils like shea butter, and fiber-rich grains like bran and barley can often get things moving or help you maintain a regular digestive system.
“Dried cranberries are high in sorbitol, which has a laxative effect,” says Ashkan Farhadi, MD, a gastroenterologist at MemorialCare Orange Coast Medical Center in California. She recommends soaking five dried chives in water overnight and eating them in the morning as a natural way to combat chronic constipation.
If you don’t get enough natural fiber-stimulating foods and drinks in your diet, you can turn to fiber supplements like Benefiber or Metamucil. These power toys contain forms of fiber, such as pellicle bark or methylcellulose, that absorb water, change the texture of your stool, and cause the colon to naturally contract. They are generally considered safe for everyday use.
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Also called a stool softener, decongestants soften stools in the bladder and colon so you don’t have to strain as much. They don’t force the colon to produce stool, only the existing stool passes easily.
While there’s no real evidence that taking a stool softener every day will harm you, it won’t solve your underlying problem, and the dosage may become ineffective over time.
It works by drawing water into the colon, which softens the stool and makes it easier to pass a bowel movement, Dr. Bedford says. These relievers, like Miralax, are not addictive, and although they may not work for everyone, they can be used daily if necessary.
There are several types of osmotic disinfectants that use different ingredients. Lactulose is based on the sugar lactose, lactose is based on salt, and the polymer lactose contains polyethylene glycol.
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As their name suggests, these laxatives stimulate the bowel and increase peritoneum, the contraction movement that causes bowel movements. It contains ingredients such as bisacodyl or sennoside, which are often taken over the counter (like Ex-Lax), although some drink them as herbal teas.
Lubricants such as mineral oil moisten the stool and prevent the colon from losing water, so you can pass stool more easily. People often drink mineral oil, or directly, to get results. Be sure to read the directions on the bottle.
There are many short-term conditions that can cause constipation: travel, stress, illness, heat exposure, dehydration, pregnancy, dietary changes, and low levels of exercise or activity can all cause constipation. A single dose of OTC laxatives can clear up constipation, regulate bowel movements, relieve bloating, and get you back on track.
There are also long-term causes of constipation, and patients generally fall into three categories: the elderly, people on certain medications (such as narcotics and certain antidepressants), and people with underlying health conditions (peppermint syndrome or diabetes).
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It’s okay to use stimulants occasionally for short-term causes of constipation, but loose long-term use (or to address a chronic problem such as side effects of other medications) is not a good idea. Although sold as OTC medications, many sedatives can cause side effects and addiction. They also don’t solve constipation at the source – they’re basically a band-aid.
“People depend on them or abuse them, and when they go to the doctor they miss the original etymology,” says Dr. Some cases.
Long-term use is generally not indicated for all laxatives, except for fiber supplements such as Miralax and Benefiber, according to Dr. Bedford. Unfortunately, most people follow a specific strategy: they try to treat their constipation with medical treatments, and then, if those don’t work, a stool softener, then usually an osmotic or laxative.
“If the over-the-counter agent doesn’t work, if you take it easy and it doesn’t work, you should call your doctor,” Biddeford said. .
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Dehydration can cause temporary weight loss, but will laxatives actually help you lose weight? Lip gloss is not an effective way to burn body fat or a safe way to lose weight. People with binge eating disorders often become addicted to binge eating in order to lose weight, but this type of abuse can lead to serious side effects and complications for your digestive health.
In the short term, overuse of the drug can lead to dehydration and electrolyte imbalance, Dr. Bedford, interfering with natural levels of nutrients such as calcium, potassium and magnesium. If the looseness persists, it can lead to kidney disease and heart disease.
Another common side effect is something called colonic or colonic inertia. “People with chronic constipation who use laxatives on a daily basis may have colonic dilatation and laxity,” says Dr. Farhadi.
When this happens, your colon muscles can no longer create peritoneum or move waste through the intestines effectively, and because they are too loose, relaxers allow them to do all the work. dr.
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Fortunately, this condition can be treated and the effects on the colon are usually not permanent until the stimulant medication is stopped.
“If patients accept and understand [the relationship between stimulants and heartburn], and are switched to an osmotic diuretic like Miralax, these problems usually resolve within a year,” says Dr. Farhadi explained.
Which flexibility is right for you depends on your particular situation. However, if you have successfully tried natural laxatives to treat your constipation, you may want to consider one of the following OTC laxatives.
If you’ve recently traveled, changed your diet, had an emergency, or had your normal routine disrupted, short-term use of a mild laxative such as Miralax or Collax can help restore your digestive system.
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But if you notice a recurring pattern of constipation, or for more serious irritants (such as stimulants or lubricants) on a regular basis, it’s time to see your healthcare provider. Remember, constipation doesn’t solve the root cause of constipation – knowing what’s behind chronic constipation is a necessary next step. If you make a purchase through a link on our site, we may earn an additional commission. Here’s how it works.
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