How To Treat Ulcerative Colitis Flare Up Naturally

How To Treat Ulcerative Colitis Flare Up Naturally – Medication is usually the first line of defense in treating inflammatory bowel disease (IBD), such as ulcerative colitis (UC), but medical treatments are expensive and can have serious side effects. Also, according to an article published in February 2016, relatively few people with IBD experience long-term remissions through drug use.

Shows that what you eat can also play a role in warding off symptoms. Diet rich in peeled fruit, cooked low-fiber vegetables, lean meat and fish may help protect some people from ulcerative colitis symptoms.

How To Treat Ulcerative Colitis Flare Up Naturally

How To Treat Ulcerative Colitis Flare Up Naturally

A healthy diet is key to a stable gastrointestinal tract, even for people who do not suffer from IBD. “Good nutrition provides the nutrients your body needs to fight disease, inflammation and promote a healthy immune system,” says St. says Connie Diekman, RD, a St. Louis-based food and nutrition consultant. Diekman emphasizes that while UC is not caused by diet, the right foods can help manage symptoms.

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Cruciferous vegetables such as broccoli, cabbage and kale contain a variety of nutrients, such as vitamins, minerals and fiber, which are important for everyone, especially those with ulcerative colitis. Unfortunately, these foods can be difficult to digest.

“Cruciferous vegetables are often difficult foods for people to eat, especially when IBD is spiraling out of control,” says Diekman. This vegetable contains a chain of carbohydrates known as raffinose, which humans do not have the necessary enzymes to break down. This means that it passes undigested through the stomach and small intestine. These foods are also known to cause excessive gas, which can worsen symptoms in people with UC.

Instead, choose vegetables that are gentle on the digestive tract, such as sweet potatoes, squash, zucchini and asparagus. Always remember to peel and cook vegetables. Steaming preserves most of the nutrients and cuts down on extra fat that can cause irritation.

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According to the Brigham and Women’s Health Center for Crohn’s Disease and Colitis, fermented foods such as kefir, kombucha and sauerkraut contain active probiotics, considered good bacteria, which can help some people with digestive problems. “Probiotic foods can improve overall health by adding good bacteria to the digestive tract,” says RDN Kelly Kennedy, nutritionist at Everyday Health.

Live probiotics in the gut can also help regulate the immune system. Because ulcerative colitis is an autoimmune disease, people who suffer from it may benefit from additional immune support.

Fermented food is great on its own, for example in kombucha tea, or as a garnish to healthy dishes like kimchi over rice.

How To Treat Ulcerative Colitis Flare Up Naturally

“Spices like ginger and turmeric can help fight nausea and inflammation associated with digestive disorders like UC,” says Kennedy, but more research is needed to determine the best form and amount of delivery for these benefits. point out that Stay away from dietary supplements in general. Concentrated ginger supplements may cause heartburn, diarrhea or gas. Instead, try adding ginger and turmeric to soups or stir-fries. As with all dietary changes, it’s a good idea to check with your doctor before adding ginger and turmeric to your diet.

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Scientists still don’t agree on how red meat affects people with ulcerative colitis, but the nutrients in fish may be beneficial. Eating foods such as fatty fish rich in omega-3 fatty acids can help with UC-related inflammation, says Diekman.

Omega-3 fatty acids are important nutrients that your body uses to form cells and hormones that control blood clotting. Some studies have shown that omega-3 fatty acids have anti-inflammatory effects, but more research is needed to prove whether omega-3 fatty acids are beneficial. According to the National Institutes of Health (NIH), omega-3 fatty acids like probiotics also support the immune system.

Unlike other fats, your body cannot make good fats from other sources alone. Instead, they should be consumed from food sources including fish such as salmon, herring, sardines, rainbow trout and mackerel. Avoid frying fillets, as greasy or fatty foods can worsen the symptoms of ulcerative colitis.

It is also especially important to consume enough protein right after a flare to replenish lost nutrients and reduce the risk of anemia.

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Because every body is different, there is no single diet that works for UC. “Work closely with a registered dietitian to design a diet that’s right for you,” advises Diekman. It is also a good idea to keep track of what you eat in a food diary. This will make it easier to find out which ingredient is causing your symptoms.

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Inflammation in UC can also increase your risk of blood clots. Follow these steps to protect yourself:

How To Treat Ulcerative Colitis Flare Up Naturally

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There is currently no cure for UC, a chronic disease of the large intestine (colon) in which inflammation, caused by a faulty immune response, creates scars or ulcers on the lining of the colon.

According to the Crohn’s & Colitis Foundation of America, this chronic disease affects nearly 1 million Americans and tends to run in families. Epidemiological studies have shown that Western populations and those who eat a high-fat, low-fiber diet are at higher risk of developing ulcerative colitis. But no one has yet identified the main cause of this disease.

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“While the official cause of ulcerative colitis has not been identified by the medical community, it is important to understand that it is caused by an interaction of genetic, environmental and lifestyle factors.

Treatment for ulcerative colitis includes drugs such as nonsteroidal anti-inflammatory drugs (NSAIDs), immune system suppressants, biologics, and steroids to control inflammation and other symptoms. Surgery to remove the colon and rectum is another form of treatment when drugs are not effective.

There are still other non-medical forms of relief. Studies have shown that a number of natural remedies, from lifestyle changes to herbal remedies, are effective against colitis.

How To Treat Ulcerative Colitis Flare Up Naturally

Dr. Snider emphasizes that a holistic approach to ulcerative colitis that takes into account lifestyle, stress, nutritional supplements and some natural remedies offers the best chance for a cure.

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Take this quiz to find out how much ulcerative colitis affects your life. Then learn what to do next.

A healthy diet is the cornerstone of overall health, so it’s no surprise that it tops Snider’s list of natural remedies for ulcerative colitis. “Diet is the basic treatment for patients with ulcerative colitis.

, Western diets high in fat, refined sugar, and animal products are associated with an increased risk of UC and worsening colitis symptoms. The CCFA notes that fatty foods, dairy products, caffeine, alcohol, and raw fruits and vegetables can also trigger UC symptoms. However, there is no one-size-fits-all diet for UC, so you will need to experiment to find what works best for you.

It is helpful to keep a food diary to find out which foods are best for you. Snider says it doesn’t hurt to limit certain foods, and continue to do so as your symptoms improve, according to your symptom diary.

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Snyder says exercise is helpful in managing many of the complications associated with ulcerative colitis, including decreased bone density, a weakened immune system, emotional health issues, stress and weight gain.

“Get moderate-intensity exercise like swimming or cycling 3-4 days a week,” he says. According to a research review, moderate exercise releases protective myokines, such as irisin, from working skeletal muscle, which promote healing and help with inflammatory bowel disease (IBD).

Research shows that stress plays a role in inflammatory bowel diseases such as ulcerative colitis. According to a research review published in Frontiers in Pediatrics in October 2019,

How To Treat Ulcerative Colitis Flare Up Naturally

Relieve stress with relaxation techniques such as meditation, deep breathing and progressive muscle relaxation to release tension in your body.

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“These modalities take the nervous system out of fight-or-flight and into a rest-and-digest mode,” says Snider. “In addition to changes in heart rate, blood pressure and respiratory rate, blood and nutrients move to the core to support digestive function.”

Cognitive behavioral therapy (CBT) and a technique called biofeedback can be helpful. Because these courses teach you skills to deal with stress and pain. In CBT, you learn to recognize and change the behaviors and emotions that affect you physically. According to the article

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