How To Tell If Someone Is Depressed By Their Eyes – If you think you may be depressed, you first need to understand the signs and symptoms to look out for.
The page was clinically reviewed by Dr Natasha Bijlani (FRCPsych, MBBS), consultant psychiatrist based at Priory Hospital Roehampton, London in October 2021.
How To Tell If Someone Is Depressed By Their Eyes
Feelings of hopelessness and despair are a normal part of everyone’s life. It is natural to occasionally feel frustrated or helpless in responding to life’s daily challenges. However, when these feelings begin to dominate, and to the extent that they seriously affect your life over a long period of time, you may suffer from depression. It is estimated that more than 280 million people worldwide suffer from depression.
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Without proper treatment, symptoms of depression can worsen and last for years. If you are feeling depressed, it is important to recognize the symptoms of depression so that you can take appropriate action. If you feel like your symptoms are overwhelming, know that depression treatment is available and you have an option.
Signs and symptoms of depression can vary from person to person, but common symptoms include low energy, changes in appetite or sleep, and difficulty concentrating or making decisions.
In some cases, depression can cause physical symptoms such as chronic pain or gastrointestinal problems. If you experience any of these symptoms or are concerned about your mental health, it is important to seek professional help. With the right treatment and support, depression can be managed and your quality of life improved.
If you are struggling with symptoms of depression, you may feel like you no longer enjoy anything, and even the things you used to enjoy, you may find it difficult to motivate yourself to do anything.
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If you are having suicidal thoughts or know someone who is, you need to seek help immediately. Contact a suicide helpline such as Samaritans, ask for an urgent GP appointment, or go straight to your nearest hospital’s A&E department. For more information, visit our crisis support page.
Symptoms of depression vary from person to person, as does the severity of those symptoms. For those who suffer from depression, your symptoms are likely to affect your daily activities, work, social, and/or family life.
If you experience any of these symptoms for more than two weeks or if they interfere with your daily life, it is important to seek professional help.
Certain situations in your life can make you more vulnerable to depression. This is rare, but life events such as these may combine with other factors to cause depression:
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Leading therapist Niamh Maguire explores everything you need to know about depression, from symptoms and causes to the most effective treatments.
However, your age, gender, and other circumstances in your life can influence your risk of developing a type of depression, such as dysthymia, bipolar depression, or clinical depression. It may also affect the symptoms you experience.
According to statistics, depression is more common in women than men. A large survey published in the journal Psychological Bulletin found that women and girls are twice as likely to develop depression than men.
Women can experience many of the most common symptoms of depression. However, some occur more often in women than in men. They include:
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Although depression is less common in men than in women, it is important to note that men are less likely to talk openly about their feelings and express their feelings, increasing the risk of other problems in the series. In fact, 77% of men admit to having experienced depression, anxiety or stress in their lives while 40% said they have never shared their feelings with anyone.
Again, many of the most common symptoms of depression are usually experienced by men, but some are more likely to occur:
Depression can be a reality regardless of your age, but statistics show that 7% of people over the age of 60 have it – more than those under 60. In general, the older you get, the more likely you are to feel physically ill. Depressing effects such as fatigue and unexpected pain.
Unfortunately, depression affects many children and adolescents. If you are concerned that your child or teen is suffering from depression, look for changes in behavior at home or at school. Signs and symptoms may include:
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Regardless of your gender, age or life circumstances, not only is depression a treatable condition and help is available, it’s what you deserve to get your life back on track.
If you feel that the symptoms described above are taking a toll on your life, it’s time to seek professional help. The first thing to turn to is your doctor who can give you professional advice and diagnosis.
To confirm a diagnosis of depression, your doctor will assess your mood and look for specific symptoms. in
, fifth edition (DSM-5) criteria, used to diagnose depression, doctors should look for two ‘core’ symptoms:
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Evaluating doctors will check if one or both of these symptoms have been present for at least two weeks.
Alternatively, you can seek treatment for depression here at The Priory, where we can work with you to develop a recovery program tailored to your needs and circumstances. We offer intensive inpatient stays, weekly therapy sessions that fit around your work life and duties, and online therapy that allows you to recover from the comfort of your own home.
Depression is a mental illness, not a sign of weakness. You can make a full and permanent recovery. Get the support you need today by contacting us about the challenges you’re dealing with and speaking with our highly trained mental health professionals.
“People shouldn’t be afraid to talk about it. That’s why a lot of people stay home and stay silent. I think that’s a mistake.”
How To Help Someone Who Is Depressed
For details on how The Priory can help you with mental health and wellbeing, please call 0800 840 3219 or make an enquiry. For professionals who wish to refer, please click here. With depression, you can feel a sense of helplessness, and you don’t know where to turn, or what to do for the best. However, the support of friends and family can play a very important role in helping one recover from depression.
It is important to understand that your loved one cannot help the way they feel and that it is not their fault. It is very important to treat your loved ones with kindness and understanding.
Unfortunately, there is no quick fix for depression, and your loved one cannot ‘get themselves together’. It takes small steps to heal them, and what helps one person doesn’t necessarily help another.
When you suffer from depression, the thought of getting out of bed and going about your daily activities can be exhausting. However, this does not mean that your loved one lacks motivation to improve. Let them go as fast as possible at their comfort level and support them where you can.
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Your role here is not to ‘fix’ your loved one’s depression. In most cases, overcoming depression requires professional treatment from highly qualified people. The best thing you can do is be as supportive, kind and patient as possible. If your loved one is open to it, you can suggest ways to cheer them up when they’re depressed, and it’ll be something you both enjoy.
Leading therapist Niamh Maguire explores everything you need to know about depression, from symptoms and causes to the most effective treatments.
If you’ve noticed signs and symptoms of depression in someone close to you, it’s very helpful to have an open and honest conversation about it so you can understand what’s going on and validate them. That they are not alone.
The best time to bring up this topic with your loved one is in a situation where you know they feel relaxed and comfortable and where you won’t be interrupted. A good example is car trips, or when you’re in a quiet local coffee shop.
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It is important to start the conversation in a non-confrontational and open manner. Try asking the question about your prospect instead of making it all about them. You can say things like, “I’ve been a little worried about you lately” or “I’ve noticed that you’re not being yourself and want to talk to you about it.”
Focusing on ‘me’ instead of ‘you’ takes the focus off them and makes them more likely to feel comfortable opening up to you.
After you start talking, it’s a good idea to prepare some questions to ask them. This will help you gain more insight into their feelings and emotions and put you in a better position to help. Your questions may include:
If your loved one wants to open up to you, it’s important to respond with kindness and support. You can say things like:
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People with depression can often feel isolated and difficult
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