How To Make Your Own Protein Powder To Sell

How To Make Your Own Protein Powder To Sell – This DIY 5-Seed Vegan Protein Blend is the perfect recipe for plant-based foodies who want a clean, inexpensive way to add protein to their diet without having to spend a lot of money on a protein powder. healthy with good quality. Plus, it’s gluten-free, nut-free, and grain-free!

Vegan protein powders have definitely become more available in recent years. Honestly, I know there are great options out there. However, they can be hard to find at an affordable price and it’s easy to get overwhelmed in the process. So here is my recipe for an easy DIY 5 Seed Vegan Protein Powder/Blend and a list of the benefits of each seed.

How To Make Your Own Protein Powder To Sell

How To Make Your Own Protein Powder To Sell

Honestly, I love being able to make my own protein shake full of clean ingredients. This protein blend contains no unnecessary additives or ingredients. I can’t tell you how many times I’ve seen protein powder in stores and been amazed at how many additives are in what is supposed to be “all natural” and “healthy” for our bodies. Plus, it works out a lot cheaper than store-bought versions in the long run. Especially if you have most of the ingredients in your kitchen (which I do).

Pumpkin Protein Shake {so Easy To Make!}

This protein consists of a mixture of 5 seeds: hemp seeds, chia seeds, flax seeds, sunflower seeds, pumpkin seeds. Each seed has its own health benefits to give you a nutritional boost along with a protein punch.

All the health benefits of this powder come down to the individual ingredients used in the recipe. Below are some of my favorite benefits of each seed.

Hemp seeds are not only a great source of protein, but also a great source of magnesium, high in fiber and low in salt. In just one tablespoon of hemp seeds, there are also over 3g of protein. With the seeds being one of the only vegan ‘complete sources of protein’. This essentially means that they provide all nine of the essential amino acids that make up proteins, which cannot be produced naturally by our bodies.

Hemp seeds also reduce the risk of heart disease, due to the high amounts of an amino acid. This helps lower blood pressure and inflammation. It’s also a good source of healthy omega-3 fatty acids, which are great for your immune system. They are also used to help skin conditions including eczema and dry, itchy skin.

Diy Protein Powder (vegan)

Chia seeds are an absolute favorite ingredient of mine. So much so that I add them to many of my recipes, including the 5 best healthy desserts inspired by the night. They are also highly nutritious but relatively low in calories.

A single scoop isn’t just loaded with healthy fiber, omega-3 fatty acids, and other micronutrients. It also contains only 68 kcal and 2 g of protein. Also, they are a low carb food because most of the carbs in them are indigestible fiber. In fact, chia seeds are 40% fiber and are great for gut health.

Chia seeds also contain high levels of antioxidants, which fight free radicals, thus helping to prevent cancer and the signs of aging. Also, because of their gel-like consistency when mixed with juice, chia seeds generally expand in the stomach, keeping you feeling full for longer.

How To Make Your Own Protein Powder To Sell

Flax seeds are an especially good source of protein, fiber and omega-3 fatty acids, as are the other seeds used in this blend (thus having the same health benefits). However, they are also a rich source of various vitamins and minerals. Just one tablespoon of flaxseed contains 1.3 g of protein and only 37 kcal.

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They also contain a nutrient known as lignan. These include powerful antioxidants and help prevent cancerous cells. They are also known to help improve cholesterol, lower blood pressure, control blood sugar and reduce hunger pangs due to their viscous nature when mixed with liquids (such as chia seeds).

Pumpkin seeds contain 1g of protein and around 38kcal per tablespoon and are a rich source of magnesium, iron and zinc, as well as antioxidants and many other nutrients, meaning they have many health benefits. include them in your diet.

For example, pumpkin seeds are great for heart and bone health, blood pressure, and regulating blood sugar levels due to their high magnesium content.

They are also known to prevent many types of cancer, including stomach, lung and breast cancer. It also improves heart health and healthy cholesterol, lowers blood sugar levels, and even improves sleep. Just to name a few…

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Last but not least are sunflower seeds. This small but mighty seed is packed to the brim with nutrients. A healthy dose of magnesium, potassium, zinc, iron, folic acid, as well as essential fats and vitamins A, B and E. They also contain 2g of protein per tablespoon and ZERO cholesterol.

Because of all the excellent nutrients contained in these tiny seeds, they have all kinds of health benefits. These include lowering blood sugar, blood pressure and cholesterol levels, as well as being heart healthy and a natural anti-inflammatory.

The best part about making your own protein powder is how ridiculously simple the process is. Simply grind each of your seeds individually into a very fine powder, mix them with some homemade vanilla powder, then place in a large, airtight container. Voila!

How To Make Your Own Protein Powder To Sell

Personally, I like to use this protein blend as a topper first. Fill bowls with smoothies, with yogurt and fruit, in salads, etc. I also use it as a topping for sauces (if you leave out the vanilla, it can be added to pasta sauces and soups), smoothies, a tablespoon in any overnight oats recipe, and in baked goods. You could even try incorporating it into my pie crust recipes to give your dessert a little protein.

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In fact, if you try this recipe out, let me know your favorite ways to use it in the comments below!

If you’re looking for some other DIY inspiration, I’ve got plenty to choose from. From How To Make Coconut Butter to Homemade Oat Milk (which is not liquid) or even Homemade Vegan Nutella. In fact, I have plenty of homemade milk, cheeses, baking ingredients, and more. PLUS, I’m making it a mission to try and upload a new DIY every day!

If you try this DIY out, please let me know in the comments below! Also, I love seeing your creations, so feel free to @ me.

This DIY 5-Seed Vegan Protein Blend is the perfect recipe for plant-based foodies who want a clean, inexpensive way to add protein to their diet without having to spend a lot of money on a protein powder. healthy with good quality.

Best Protein Powder 2022: Boost Your Nutrition

Portion: 20 g | Calories: 119 kcal | Carbs: 5 g | Protein: 5 g | Fat: 9 g | Saturated fat: 1 g | Sodium: 2 mg | Potassium: 92 mg | Fiber: 3g | Sugar: 1 g | Vitamin A: 35 IU | Vitamin C: 1 mg | Calcium: 57 mg | Iron: 2mg Strenuous training sessions should no longer lead to hunger. Gaining muscle mass and boosting your metabolism is easier when you include enough protein in your diet – and what’s easier to make than homemade protein shakes? Protein is easily the number one nutrient for fitness. Protein, being a powerhouse of health benefits, the recommended daily allowance is 1.2 to 2.0 grams per kilogram of body weight… (for adults) and 1.5 grams per kilogram of body weight (for children). Protein powders contain three common forms of protein: protein concentrate, protein isolate and protein hydrolyzate – with the latter forms increasing insulin levels the most. Homemade whey protein, in particular, is fortified with vitamins and minerals – making it perfect for regular weight lifters. Made from milk, it contains lactose and is rich in branched-chain amino acids that are absorbed directly into the bloodstream and play an important role in promoting muscle growth and recovery. A homemade protein shake for weight gain is the perfect energy drink for individuals struggling to meet their protein needs through food alone. Studies have shown that whey protein improves body composition by decreasing fat mass and increasing lean mass, and it has also been shown to reduce inflammation and improve heart health markers in overweight/obese people.

Roasted almonds in the oven at 160 degrees C for 4-5 min. Or roast in a pan over low heat. don’t burn

Dry flax seeds, pumpkin seeds, sunflower seeds and oats separately in a saucepan over low heat. Do not burn. Once baked, let it cool on an open surface.

How To Make Your Own Protein Powder To Sell

DIY protein powder is the way to go (no weird commercial variants). Each protein powder gains its flavor with the addition of fruits, vegetables, nuts or seeds – it is also justifiable to use natural sweeteners (may be dates or agave) when preparing your protein shakes at home. You can use your protein powder as a flour substitute – it’s very easy to squeeze more protein into your carb-heavy foods like pancakes, cookies, waffles or muffins. Here are some things you should pay close attention to.

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