How To Make Running Go By Faster – In all these situations and more, I want time to go faster. I want to move the clock forward and go to the next one.
I’m sure you are too. So I researched and gathered the best evidence I could to answer the question: Is it possible to literally speed up time?
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Short of building a time machine or using some time-slowing tricks based on the theory of relativity, you can’t make time, as a physical phenomenon, go faster. But what you can do is make time go faster.
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And I have a whole list of techniques that have been proven to work. Read on to learn how to speed up time.
Before we can effectively find ways to speed up time, we need to examine why time slows down.
Experts of all stripes seem to agree that one of the best ways to speed up time is to simply stop looking at the clock. A piece in The Atlantic quotes time enthusiast Alan Burdick and psychologist William James as agreeing with this basic idea. James wrote, “It is said that a day full of excitement, without a pause, is gone ‘before we know it.’ Conversely, a day full of anticipation, an insatiable desire for change, seems like a bit of eternity.”
Now, it’s obviously hard to stop looking at the clock. They are all around us. Your phone, your watch (if you wear one), your computer, and the wall in your office are probably screaming at you for the time. yes. But if you want to learn how to speed up time, this is the most important thing you can do.
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I recommend blocking out any timestamps if you can. You can put a small note in the corner of the screen where, for example, the time is displayed. In any case, try to do something other than constantly looking at the clock or wondering how much time has passed.
When you have a schedule, you can turn off your brain and just go through the motions. I know this is strange advice; it’s not the best for productivity, engagement, or enjoyment. But I can guarantee it will speed up the time.
Depending on what you’re dealing with, this can be anything from simple to impossible. Some tasks can be unpredictable, you can’t make it a routine. Some can be almost automatic. Do your best to keep things consistent and your workday will fly by unnoticed.
If you’re not familiar, in psychology “flow state” is a psychological state in which a person is fully immersed in a task. They feel energized and focused, and tend to be completely engrossed in what they are doing. You can also call it “being in the zone”.
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When you’re in a flow state, you won’t even be tempted to look at the clock. You will enjoy what you are doing so much that time will fade away. Hours can pass without you noticing.
There are several different theories, but the general consensus is that flow requires you to find the perfect balance of interests and tasks. You must be actively interested and engaged in what you are doing. You should also have enough challenges to keep you from getting bored, but not so much that you can’t relax.
It’s easy to do when you have the perfect choice of activities. Some people move while playing basketball. Some experience it while washing windows, playing video games, or doing origami. If you’re stuck at work or school, your only real option here is to try to change your responsibilities.
This goes against our first recommendation to stop focusing on time, but you can also try breaking your time into blocks. (You can use time blocking apps for this – see our guide to the best time blocking apps available).
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Essentially, you are reducing the time intervals into smaller and smaller chunks. If you go to work at 9 and regret having to stay for 8 hours until 5, you will naturally feel depressed. But it’s easier to say that you need to work for 30 minutes before the next meeting or break.
Consider breaking your day into 30-minute or even 15-minute chunks. That way, you won’t feel so far away from the next step — and time will go by faster as a result.
Remember, one of the reasons time goes by slowly is because you’re not having fun. The obvious solution is to just stop doing what you don’t like, but the truth is, no matter what happens, you have to do what you don’t like.
It’s easier to do 4 15-minute workouts spread out over several days than trying to build muscle in one 60-minute workout. At least that’s true for most people.
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This advice is of little use because some tasks are almost impossible to separate. For example, if you’re stuck in a 2-hour meeting, you probably won’t be able to convince the other participants to split it into 4 30-minute meetings.
Hard liquor is usually difficult to eat. To compensate, some people mix their cocktails with hearty and/or sweet flavors, such as juices or sodas; it makes alcohol easier to take. You can also make a shot of strong spirit, then “drive” it away with something more pleasant.
You can do the same with some of your bad job duties. For example, if you’re doing something boring and repetitive, you can put on a podcast in the background. If you’re exploring something boring or uninteresting, you can jazz it up with background music. You can put an episode of your favorite TV show in the background, depending on what you’re doing.
You have to be careful here because background entertainment can distract you and compromise your productivity. But even when it does, it still helps you feel like time is passing faster; for example, it might take you 15 percent longer to complete a task, but you’ll feel better about it.
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Fun time passes. It’s just like that. That’s why vacations, holidays, great movies, and delicious meals seem to disappear in an instant.
That way, you can spend your time doing what you really enjoy. When you are at work, you may be limited in what you can do. Consider playing a quick game or a quick puzzle during your break, or calling a loved one for a quick chat. If not, consider breaking up your day by occasionally switching between tasks you enjoy (or at least ones you can tolerate).
When time is slow because you are bored at home, you have more flexibility. You can watch your favorite movie, read a book, play a game, create art, make something, fix something, or learn something on YouTube. This is probably my favorite trick to make time pass.
Not enjoying anything? Then it’s time to find a new hobby. Learn a new craft, try playing a new instrument, or ask your friends to learn something they recently learned.
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Let’s say you’re stuck in line at the DMV or stuck in traffic. There is no pleasure to try and no task to translate. You are caught. How can time fly by faster?
The best idea here is to practice some mental challenge. Choose a category (such as types of food, rock bands, or supernatural monsters) and try to name something in that category for each letter of the alphabet.
Any of these mental challenges should help you take your mind off the boring thing ahead and make time pass faster.
Want to know another trick to make time go faster? One key is to improve your own productivity with tools like .
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Once installed, it will help you assess how you spend your time on email, from the number of emails you send and receive each day to your average response time.
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Jason is a longtime columnist for Forbes, Entrepreneur, BusinessInsider, Inc.com and various major media publications, where he has written over 1,000 articles since 2012 covering technology, marketing and entrepreneurship. He promoted MarketingProfs University 2013 and won Entrepreneur Blogger of the Year 2015 from the Oxford Center for Entrepreneurs. In 2010, he founded a marketing agency representing Inc. 5,000 before it went on sale in January 2019 and now he is the CEO. As runners, we all want to increase our endurance, but sometimes that means different things. A new runner wants to go from two to four miles, then to six miles. More experienced runners will not find much sense in running
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