How To Make My Period Come Faster – A woman’s period usually lasts 28 days, but not all women are the same and sometimes periods can be late or early. If you have irregular periods caused by a variety of reasons—including polycystic ovary syndrome—you may want to know how to stop periods naturally.
It is not uncommon for women and girls to use hormone therapy to speed up menstruation for a more comfortable break. If you are expecting an important event or you have paid holidays when your time comes and you cannot enjoy completely free, you can try some time tricks.
How To Make My Period Come Faster
Sometimes the best way to regulate menstruation is to start taking birth control pills. But, for this, you should talk to your doctor, who will recommend the best for your situation. The pill regulates estrogen and progesterone levels in the body. These drugs are usually given to women under the age of 35 and can improve other problems such as acne.
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You should remember that the weight you have can affect your period: being overweight produces too much estrogen, which stops ovulation. Therefore, weight loss is the best way to regulate periods. There is another dimension: Losing too much weight or falling below the ideal weight can cause amenorrhea or the absence of periods.
In addition to drugs that have already been proven to cause periods, we can also consider some natural ways to affect periods. If your time is late or you want to increase your time to start a day earlier for a big event, there are many traditional options for this. Menstruation will occur 14 to 15 days after ovulation, and menstruation cannot be delayed naturally, but it can speed up its appearance a little.
But before you decide to speed up menstruation in any way, take a pregnancy test to detect pregnancy early, many of these things can affect pregnancy and lead to disastrous results. So, if you have any chance of getting pregnant, don’t try to rush your period.
The accelerated weakening of the menstrual cycle is one of the most popular methods. You can relax and not only use part of the symptoms of PMS, but the heat relaxes the internal muscles, and thus reduces blood flow from the uterus. In the same way, apply a warm compress to the stomach area.
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Vitamin C is believed to be an emmenagogue. This is another word for something that helps induce your period. Vitamin C is thought to help increase the size of the uterine lining, which can help increase the likelihood of menstruation. Some believe that taking vitamin C supplements or eating foods rich in this vitamin can cause the uterus to contract, which causes menstruation.
The recommended daily allowance of vitamin C is 60 mg. If you decide to take supplements, make sure not to exceed the recommended dosage. Eat lots of papaya, peppers, broccoli, kiwi, citrus fruits, green vegetables and tomatoes. It will be a simple home improvement.
They are good for general health, for less painful periods, but with the improvement of progress, more intense exercise can “call” your time back. But don’t overdo it, because it can have the opposite effect.
As strange as it may seem, some studies have shown that women who spend more hours together can have complementary cycles. If some of your friends get their period early, it means you will get yours.
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Of course, you should also be careful about how you eat. Too much salt and heavy food is not good for you, because it will cause stomach and discomfort, and the onset of menstruation will return. Eat foods rich in carotene: papaya, carrots, apricots, peaches, spinach, …
Also eat turmeric. Turmeric is believed to relieve menstrual pain and promote the process of menstruation. It is a sweet root that is often used as a spice in cooking. You can make a healthy drink. Scientists have not confirmed that it helps to induce periods, but it is worth trying if your periods are late. Sprinkle turmeric on rice, steamed vegetables and other prepared foods when you want to force your period. To make it into a drink, add a teaspoon of turmeric to 1 cup of water. Season with lemon and honey, then pour over ice cubes.
You should be careful with them. Take them to the limit (with about two cups), and consult your doctor for the rest. Small plants in this group, teas that you can drink to increase your period are chamomile, parsley, ginger, rosemary, sage, raspberry leaf, angelica, yarrow, …
According to popular belief, parsley can be used to force menstruation. The curled leaf of parsley and flat leaves contain substances myristicin and apiol, which is believed to contract the house. There is no scientific research to back up the claim, but some women have found drinking parsley tea helpful.
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There is no scientific evidence for the effectiveness of hot baths for menstruation, but many women find it effective as a stress reliever. Sometimes it is useful that hot water relaxes the body, relieving physical and emotional stress at the same time. Take time for a nice hot bath when you want your period to come sooner. Add relaxing essential oils to your bath. Lavender, orange and rose essential oils help relieve stress in the bath. Focus on fully relaxing yourself to release tension. Massage your feet, hands, face and scalp to improve blood circulation.
– Get exposed to the sun! Vitamin D is essential for calcium absorption and many other body functions. A deficiency of this vitamin can cause dysfunction of the parathyroid gland and directly affect sex hormones such as estrogen. Recent studies suggest that adequate vitamin D levels are not provided by diet and supplements. Currently, we recommend 15 minutes of direct sun exposure per day, leaving the skin areas without any sunscreen.
– Drink 3-4 cups of green tea or other herbal teas a day to increase your period.
Eat plenty of iron-rich foods (such as meat and eggs) during your period to replace hemoglobin in red blood cells due to blood loss.
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Do not overdo it when you are trying to induce menstruation, because it can harm your health. Don’t forget to carry sanitary pads everywhere.
DISCLAIMER: The information provided on this website is for your general information only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please contact your healthcare provider with any questions or concerns you may have about your condition.
How to be happy – 9 ways to be happy naturally Fear of the unknown: What is it and how can you take steps to overcome it? – Shopping for a healthy body Whether you’re looking forward to a special weekend or a wonderful vacation you’ve planned, it’s always good to have a little stress on your special days. When you worry about your period and having your period, you can seriously leave something out. Things can get even worrisome if you are planning to be sexually active or planning an intimate weekend with your significant other. Many women think that their periods have a set schedule. Women on the pill know exactly when their periods will occur and can plan accordingly, but millions of women without any form of birth control wait for their periods an average of 21-28 days.
There are things women can do to speed up the process. These things are not discussed much and they are not well known, but there are some very simple things that women can do physically, and some things that women can do to make their periods come a little longer. few. Speaking from experience, I have a pretty regular period, but I’m worried about a special weekend with my honey- I read about making my period faster. I was shocked and surprised that it really worked like a charm and I started my period a week ago.
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Aspirin is a blood thinner. It’s really that simple. There are many articles online that discuss not taking aspirin to induce periods, but the truth is that taking aspirin every day can be very good for your heart. You shouldn’t take more than the recommended daily dose, and you should ask your doctor if it’s okay for you to take aspirin at all, but once a day (even if you don’t take it regularly).
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