How To Lose Weight Quickly And Safely Without Exercise – Are you a serial dieter? Have you tried every diet under the sun to lose weight, only to find that as soon as the food runs out, you gain the weight back as fast as you lost it?
If you’ve been struggling with yo-yo dieting, and want to lose weight and keep it off, you’re not alone. In my many years in the fitness industry, I have seen firsthand that diets don’t work. All popular diets that promise a quick fix do not work in the long term and, in fact, I have seen time and time again that ‘diet’ always puts you back where you started… if not!
How To Lose Weight Quickly And Safely Without Exercise
The problem with a typical restrictive ‘diet’ is that, although it may give you quick results, the results don’t last. There are a few reasons why diets don’t work. First, if you don’t like what you’re eating, sticking to a daily diet will be hard…harder than it should be! Another problem is that dieting can create a number of physical changes that can make it difficult for your body to maintain your initial weight loss success.
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What is? Did you know that dieting often leads to significant muscle loss? Many studies have shown that most diets ‘fat loss’ can be attributed to ‘muscle loss’. Our bodies can only get rid of excess fat in a certain amount of time before we start burning muscle fat.
If you are following a weight loss diet and you are losing muscle then your metabolism may be slowing down. This can create a negative spiral, where you will struggle to maintain your weight
If you are trying to lose weight, you need to make sure that the body burns more energy than it uses. It’s very simple. However, many people think the only way to get into a calorie deficit and lose weight is to put yourself on a restrictive and unhealthy diet. This is not true at all. The good news is that you can lose weight and keep it off
A lot of people call my 28 meal plan a ‘diet plan’, and I always correct them because it’s not a diet plan,
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Although diet and a healthy eating plan can help you lose weight in the short term, dieting is not a long-term solution.
It is only after a long time that the big difference between the diet and the healthy eating plan begins to be seen.
Because the traditional diet works on a restrictive mindset, food is not always fun or flexible, so it is not a long-term solution for busy people who want to be healthy, but also want to enjoy their life! Although a healthy eating plan should be fun and can be a regular part of your healthy lifestyle, you can stick to it for life without feeling like you’re missing out.
If you follow a healthy eating plan that is fun and flexible enough to fit into your busy lifestyle, then it will be easier for you to stick with it. Happiness and fitness are the keys to why a healthy eating plan is a better solution than dieting if you want to lose weight and.
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Consistency is the #1 factor in weight loss, the best way to lose weight (and keep it off) is to find a healthy eating plan that you enjoy.
What is the healthiest way to lose weight? You don’t have to ‘diet’ to lose weight – let me show you how you can do this easily, safely and quickly. Sam xx
My approach to healthy and sustainable weight loss is to follow the JERF philosophy. Just Eat Real Food.
If you follow a healthy eating plan based on my JERF principles, then you will be eating healthy foods made from fresh, whole foods. JERF works, and is the best way to lose weight
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You can lose weight in a healthy way, quickly, and you don’t have to feel like you’re on a diet.
Unlike weight loss oils, detox teas and other diet fads, the real food method won’t leave you hungry or feeling deprived. JERF embraces food that is full of fresh flavors and offers a variety of textures and flavors, so you won’t have to worry anymore. This is why, compared to a traditional diet, a healthy diet feels easier to stick to. It also gives you all the nutrients and energy you need to lose weight
Food should be an enjoyable part of life, and finding healthy food that you really enjoy is one of the secrets to sticking to a weight loss plan.
Following a simple, real-food philosophy makes it easy to stick to your weight loss plan, whether you’re at home, at work or even out to eat with friends. While you don’t have to worry about strict dietary rules, and you don’t have to cut out entire food groups from your life it also means that you still have the ability.
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As you will be able to find everything you need on the menu if you are going to have dinner with friends and family.
We wanted to eat real food. So skip the diets and detoxes, and just focus on eating delicious whole foods to lose weight. If you do, you will quickly see that not only are you losing weight, but you will have more energy throughout the day as well!
While going on a traditional diet can drop the number on your scale faster than a healthy diet alone, it won’t help you lose weight.
Any speed. The fastest way to lose fat and keep the fat off is to combine a healthy diet, a healthy diet plan with the right types of daily movement and exercise. When put together the right way, it won’t feel like you’re on a weight loss program at all.
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My program has helped over 300,000 people lose over 3 million pounds so you know my healthy weight method works. If you’re looking to lose fat in a healthy way – and keep it off for good – then I suggest you ditch the ‘diet’ and follow this simple weight loss strategy instead.
When it comes to food, my philosophy has always been as simple as this – just eat real food! When you keep it real and say good bye to processed and prepared foods and hello to whole foods and real products, you tend to avoid the added sugar hidden in many foods found on the supermarket shelf. Focusing on eating right means you don’t have to count calories or worry about everything you put in your mouth. Instead, you can build a healthy relationship with food and love everything you eat. After all, food should be enjoyed, not counted!
As far as I know for 28 years, you can lose weight without being hungry or feeling like you’re ‘missing’.
Losing weight is slowly but surely working those bad habits out of your routine and putting new, healthy ones in their place. So whether it’s replacing your daily 3pm fix with Greek yogurt instead, leaving your car at home and walking to work or drinking two coffees a day instead of three remember that it’s the small changes that lead to big results.
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I firmly believe that 28 is the magic number. It’s long enough to see results but also short enough that you won’t feel like the mountain is too tall to climb if your goal is far out of reach. So, try setting yourself a 28-day goal. Whether it’s just walking every day or having three days without alcohol a week – set a goal, tell your family and friends, write it down and put it on the fridge. At the end of 28 days, reward yourself for your efforts, adjust and work on a new goal for 28 days. Yes, it’s that easy!
Set specific and achievable health and fitness goals within 28 days – it will help you stay on track with your weight loss goals.
I tell my PT clients and 28ers that the key to losing weight is to move more every day; and, while this is true, you will get faster weight loss results if you can challenge yourself by adding a few HIIT sessions to your week.
High Intensity Training is one of the best (and fastest) ways to safely lose weight, get fit and healthy.
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HIIT is short for high intensity interval training. That’s the word for doing exercises in a specific, structured way where you’ll do a quick burst
Of low-intensity activity, and then return directly to high-intensity exercise again. Regular HIIT encourages your body to build lean muscle, and when you have lean muscle you tend to burn more calories so it’s a great way to help you lose weight.
After helping over 300,000 people lose weight and stay at home, I can tell you the best exercises are guaranteed.
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