How To Lose Postpartum Belly While Breastfeeding – Inside: Is it really possible to lose weight while breastfeeding? I can only tell you my story – how I combined Trim Healthy Mama and Mammastrong to lose forty pounds within a year of giving birth. And I did it while breastfeeding.
Diet, exercise and losing baby weight are my least favorite things because of how sensitive these topics are.
How To Lose Postpartum Belly While Breastfeeding
But so many have asked me how I lost the baby weight (while breastfeeding) that I knew it was time to share my post-weight loss journey.
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How did I lose about 40 kilograms after my first pregnancy? More importantly, how did I keep this weight off?
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I’m 4 weeks postpartum, sitting on the couch watching TV with my lovely husband. All I can think about is how big my legs are, how swollen my belly is under his shirt because mine is still so small, and how I want to “get my body back”.
In the before and after photos, I have shown women who lost all the weight within 2 weeks of giving birth, some had pills within weeks of giving birth, some lost weight within months of giving birth. It was sculpted.
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It is done. What will be sustainable for me? I wanted to be healthy overall – not just skinny with a flat stomach.
If I could go back in time, I would tell myself to be gentle with my new body. Talk about it with love.
Both of these programs have shaped the way I think about my body, food, and purposeful movement.
Now I love my body… most days. I like good food. And I like to fit in daily purposeful movement (
Postpartum Recovery & Stomach Binding: A New Mother’s Review
Trim Healthy Mama is a weight loss plan that focuses on separating fat and carbohydrates at each meal while eliminating foods that raise blood sugar.
I really hate to call it a weight loss plan, but for me, it’s pretty much it.
Trim Healthy Mama is an eating method that allows you to focus on the deliciousness of different food groups while losing weight. Kenji Wright
The plan is safe for all seasons of life and specifically promotes a healthy pregnancy, milk supply and postpartum recovery.
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When you stick to the plan, you can say goodbye to sugar spikes and crashes, weight gain, and low energy.
There is a lot of Trim Healthy Mama shorthand in this section that is Greek to you if you haven’t read the book.
(S) – “satisfying” = these meals consist mainly of proteins and fats, without carbohydrates.
(e) – “energetic” = these dishes consist of lean protein and healthy carbohydrates, with a small amount of fat.
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(FP) – “Fuel and Pull” = These meals consist mostly of lean protein with little fat or carbohydrates. You can also add “freebies” to these dishes, such as berries or spices or some vegetables.
(XO) – “crossover” = these dishes combine proteins, carbohydrates and fats. They are healthy, but they don’t help you lose weight much.
To get this diet right, you need to read Trim Healthy Mama. You can find the book here.
I tried my best to keep the food simple. Because when you’re nursing a baby around the clock, who has time to be complicated?
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Choose 5 instant meals, 5 slow cooker/pressure cooker meals, 5 favorite but not so instant meals and write them on the card.
Rotate meals like these for a while so you don’t get overwhelmed with meal planning and learning new foods.
3. I got my pick on the candy plan so I have something to enjoy every day.
Eating every 3-4 hours improves metabolism, stabilizes blood sugar levels and gives your body the nutrients it needs to produce milk.
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And pick up some nutritious food while you’re at it? This can only mean good things for your milk supply.
Okay, so everyone and their aunts know that the kind souls who bring you food after you have a baby aren’t focused on healthy mom ideals like you.
They are going to bring pasta dishes, bread, more pasta and cheesecakes. Nari with vegetables… if you don’t count the pre-made salad set, you will be tired of eating after the first meal (true story).
My advice? Take the food and just enjoy it. It’s only a short time that you’ll need these treats – eat them!
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Control it and have the ability to make those choices. Please don’t bother eating “off-plan” foods when you’ve *just* had a baby. well
At my 6-week postpartum check-up, my midwife told me two things. “You have diastasis recti and your pelvic floor is really weak.” Then, he basically told me that there are great resources online to help you with both of these things.
So he’s not yelling at you the whole time about “imagine yourself in short jeans.”
(Girl: Your baby’s grown, you’ve given birth to a boy—the one who’s trying to sell your body like he cheated on you.)
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MommaStrong’s message is pretty much “you can do hard things”, “being a mom is hard, but it’s worth taking care of yourself”, “you’re doing your best and that’s enough”.
Courtney works to help you address your pelvic floor issues (in a safe and educational way) and develop a daily pelvic floor care plan.
She is a mother. He goes through things. He doesn’t have time to exercise like the rest of us. It’s just that we have new mothers.
Courtney is a corrective exercise specialist and certified personal trainer with 16 years of experience in fitness, nutrition and injury prevention/treatment.
How To Lose Belly Fat After Giving Birth
For the past 9 years, she has worked exclusively with prenatal and postpartum women. Her focus is: helping postpartum women re-integrate their core, nervous system and biomechanical work.
You can actually ask Courtney (or other MommaStrongers) questions or address issues online. The good news is that he will answer you!! And what’s more, it takes care of your specific needs.
Daily emails written by other MommaStrong members to encourage you in your everyday motherhood and fight for self-care and health.
Here’s a collection of 5-minute hacks to keep real life from getting in the way of your power. 5 Minute Hack Title: “I don’t want to”, “tummy problems”, “carrying baby #1” and “lack of sleep”.
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First, come back and read more about how Trim Healthy Mama and Mommastrong helped me find my trim and achieve total body strength (
My two cents? I think our squishy and soft postpartum bodies are perfect for cuddling with our little newborns.
Think so; If you were looking for comfort and wanted to be close, which would you prefer? Hug someone with strong muscles and hard bones, or someone who covers you with love and coziness.
You won’t always be this way – and your baby won’t always be this small, so what’s the rush?
Reduce Belly Fat Post Pregnancy
I’m not interested in a diet that excludes the whole group. Also, I wouldn’t do a diet that restricts fruits and vegetables.
Most keto people say to limit what vegetables you eat and how much you can eat in a day. Fruits other than berries are also not great on a ketogenic diet.
Scientifically speaking, fruits and vegetables are where we get vitamin C. If you don’t eat enough fruits and vegetables, you won’t have enough vitamin C to lose weight.
So, in the long run, you will slow down your metabolism and start to develop other health problems caused by insufficient vitamin C levels.
How To Lose Weight While Breastfeeding [2022 Guide]
The main goal of keto is to cut out all carbs at all times to stay in the fat burning zone. For anyone (pregnant/nursing/postpartum or not), this is detrimental to maintaining a healthy metabolism.
When I look at the list of foods that are restricted on the keto diet, I see many foods that are advertised as providing healthy milk supply.
If you want to maintain a good milk supply and lose weight while breastfeeding, the keto diet will not help you achieve these goals in the long term.
During my postpartum weight loss, I often reminded myself that it took 9 months for my baby to form and so I was giving my body 9 months to lose the baby weight.
How To Lose Weight After A C Section
Weighing myself on a scale to track my progress was not a healthy option for me. I found myself stressing over numbers about how strong I got or how I felt.
(This post originally appeared on A Sip of Truth and has since moved to a new site! Hence the old URL for the images.)
Love your body now. Your son does. Don’t wait until you reach x amount – love is your choice, I promise
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