How To Get Your Period Faster Naturally – Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Medically reviewed by Virginia Pell on December 17, 2019
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How To Get Your Period Faster Naturally
No one wants their vacation to extend into their honeymoon or spoil the much-anticipated glamorous beach vacation. The acute awareness of a major event coinciding with Aunt Flor’s visit makes you want to “Bleed!” can shout. Get over it quickly.
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There are many reasons why a woman may want to increase her period. Maybe she’s looking for reassurance that she’s not pregnant. Or, for some odd reason, a girl who hasn’t menstruated might be interested enough to attempt rape.
Unable to accelerate first time. There is no way to guarantee an immediate period for those who have already started menstruating.
A “normal” menstrual cycle is 21 to 35 days. In short, menstruation occurs when your body sheds the lining of your uterus.
That lining is rich in nutrients, so when you’re pregnant, your body keeps it to nourish the fetus. If an egg is not fertilized during a cycle, the body discards it along with unused uterine tissue.
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If you haven’t had a period by the age of 16 or if you miss three or more periods, you may have amenorrhea.
One of the precautions we have covered here is – vacation or not, don’t try to get your period if you suspect you might be pregnant.
Substances that can cause menstruation are called emmenagogues, and many are abortifacients, meaning they can harm a developing fetus or cause a miscarriage. Consuming them in certain doses can also poison you, leading to serious complications and even death.
A 2012 medical review highlighted the need for more research to confirm the efficacy and safety of herbs and plant extracts for fertility problems.
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If you decide to try herbs, be sure to buy them from a reputable source, as the FDA doesn’t monitor herbs like they do drugs.
If you are definitely not pregnant and want to try some homemade period stimulants, here are some of the best ones for you.
Hormonal birth control is the only reliable way to control your menstrual cycle. Go through this plan with your doctor to help you do this safely.
If you’ve taken hormonal drugs, you know the process: you take the active pill for 21 days, then the placebo for 7 days.
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Talk to your doctor about safely changing birth control cycles, as doing so can make them less effective. Usually, you take a placebo pill when you want to start your period, then go back to your hormone pills after the seventh placebo pill – when your period stops.
Your girlfriends are right, rolling in haystacks is the best way to have a good time.
Orgasm can trigger your uterus to contract, drawing in menstrual blood. The good news is that penetrative sex doesn’t have to be arousal – you can make it happen on your own!
Orgasm can cause the cervix to dilate, creating a suction effect that causes blood to flow. Orgasms include contractions that can promote uterine lining secretion.
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Excessive exercise can lower estrogen levels, leading to irregular, slow or absent periods. Moderate exercise can also help restore hormones needed to regulate the menstrual cycle.
A warm bath or a compress on the abdomen can do wonders to relax tense muscles, reduce stress and increase blood flow – possibly due to menstruation!
Since both are enjoyable, why don’t you try it? Warm baths have also been shown to reduce inflammation and improve blood sugar levels.
Turmeric is a bright orange spice found in many stews and curries. It is an herb in the ginger family and contains curcumin, which is believed to have anti-inflammatory properties. Turmeric has long been used in Ayurvedic medicine to regulate the menstrual cycle and induce periods.
Your Menstrual Period
Golden milk made with turmeric is a long-touted Indian panacea, but there is little research to back up its ancient street beliefs. It is unlikely to hurt you, but very large doses of turmeric can cause stomach problems.
Severe stress affects sex hormones like estrogen and can temporarily disrupt your menstrual cycle. So it’s no surprise that relaxation techniques can increase the need to win the Diva Cup.
Try taking a warm bath, meditating, going for a walk or chatting with a good friend – whatever helps you relax.
If you love the tropical flavor of pineapple, a great source of vitamin C and B6, go for it! Just don’t expect it to come your way quickly.
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Bromelain, an enzyme found in pineapples, has anti-inflammatory properties and is rumored to soften the cervix to speed labor, but there is no research to back this up.
Research supports the use of pineapple to reduce inflammation, so it may help you feel better during your period.
Eating pineapple during pregnancy is also safe. Pineapple does not have enough bromelain for menstruation or childbirth.
FYI: Bromelain in pineapple is lost during canning, so canned pineapple is even more useless than fresh pineapple to affect any changes in your menstrual cycle.
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Bottom Line: Pineapple is healthy and a good source of bromelain, which helps reduce inflammation. So why not sip regardless?
In Ayurvedic medicine, it is thought that eating green papaya can help with late menstruation, and some alternative medicine practitioners claim that green papaya can induce a “correct menstrual cycle”.
A study done on rats showed that papaya has “anti-fertility” properties and appears to act as an abortifacient, so it may be dangerous for pregnant women.
Wild ginger is a traditional Chinese remedy that stimulates the flow of menstrual blood and “chi” (life force). There isn’t enough research to prove its effectiveness in making periods, but ginger has been used for centuries as an anti-inflammatory and relieves stomach pain.
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There is no harm in drinking ginger tea. Cut a tablespoon of fresh ginger and soak it in a cup of hot water for 5 minutes. Fun!
There’s so much buzz about vitamin C being made in the internet age that you might suspect orange juice lobbyists are behind it.
Vitamin C is thought to increase estrogen levels and decrease progesterone levels, which cause the uterus to contract and the uterine lining to break down, leaving your body.
However, there is not enough scientific evidence to support this. However, vitamin C is still good for you, so fill your plate with kale, citrus fruits and broccoli and see what happens.
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Some small studies support the effectiveness of this Chinese herb in controlling PMS and menopausal symptoms as well as reducing hot flashes, but researchers are not clear how.
FYI: Dong Quai should not be used during pregnancy as it can cause uterine contractions and cause miscarriage.
You may come across parsley tea recipes to speed up your period. Although the vitamin C and apiol in parsley can help stimulate uterine contractions, certain amounts of apiol are toxic and dangerous for pregnant women.
Like the other herbal supplements mentioned above, black cohosh softens the uterus and stimulates menstruation.
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Black cohosh is also known to interact with certain medications and is therefore not recommended for people on blood pressure or heart medications or at risk for liver problems.
Hippie-ish herbal treatments can be wonderful, but be careful when it comes to your reproductive health. Herbs can be as dangerous as any drug; Causes fever, severe abdominal pain, vomiting, and even death. It is considered to be a fairly common problem among women. Due to various factors such as weight loss, health conditions and lifestyle, this common problem has the potential to lead to undue stress and tension prompting us to seek safe and effective solutions.
And guess what, we find them in nature’s basket. From beneficial parsley to healing vitamin C-rich fruits, nature has provided us with a basket full of home remedies to treat irregular and late periods.
Here is a list of some of the most effective natural ways you can get periods (when periods are irregular):
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*Note: The drugs listed in this article may cause mild miscarriage (cause miscarriage). So if you miss your period because you are pregnant, they can cause you to miscarry. So, consult your doctor and eat these foods carefully.
Parsley has been traditionally used for centuries to induce menstruation. “Apiol and myristicin, two substances found in parsley, stimulate uterine contractions,” says Dr Lavneetbatra, clinical nutritionist at Fortis La Fame, having a stimulating effect on the menstrual cycle.
How to use: Your daily dose of parsley should be 6 grams of dried parsley leaves, which can be divided into 3 doses, 2 grams each, boiled in 150 ml of water, advises Dr. Batra. Or drink parsley tea twice a day.
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