How To Get Rid Of A Migraine Headache At Home – Medically reviewed by Dr. Seung Gu Han — By Rachel Nall, MSN, CRNA — Updated November 2, 2018.
Home remedies and lifestyle changes can help you get over your headache faster. This includes maintaining hydration. changing your diet Or try things like massage and acupuncture.
How To Get Rid Of A Migraine Headache At Home
For many people in today’s busy world, Headaches are becoming more and more common. Sometimes these symptoms are the result of a medical condition. But it’s often the result of stress, dehydration, working late at night. or just overdoing it in your cycling class.
Migraine Headaches: Causes, Treatment & Symptoms
Although there are many treatments to relieve headaches. This includes over-the-counter ibuprofen or acetaminophen. or prescription headache medication But it doesn’t always make the symptoms go away.
And while it may be tempting The solution is to not take more than the recommended dose. in fact general life behavior There are many simple (and super simple) remedies that can help relieve your headaches without taking pills.
Yes, a massage may seem luxurious. But it’s also an incredible therapy. Sometimes headaches are the result of tension in the upper body due to muscle tension from poor posture or a rigid exercise routine.
Massage therapy may help reduce chronic pain and relieve muscle tension that causes headaches.
Effective Homeopathic Medicines For Migraine
Take the time to research the types of massages (Swedish, deep tissue, shiatsu, etc.) and get trusted advice for a doctor near you who can effectively treat specific pain points.
For muscle tension headaches Hot and/or cold compresses can help provide relief. for the cold part Put the ice in a plastic bag and cover it with a thin cloth. so as not to damage the skin Place an ice pack on your forehead and/or cheek, generally wherever pain is the most.
For the hot part You can buy a heating pad at most drugstores. Or make your own using raw rice. Take a pillow or a small piece of cloth and scoop the cooked rice about two-thirds full. Sew or tie the open ends together.
To microwave rice for one minute Apply to the back of the neck or forehead to relieve heat.
All About Aspirin, Migraine, And Headache
Aromatherapy is the study of how certain scents can trigger positive and even healing responses in the brain.
Certain scents have been reported to calm and reduce the incidence of headaches, including peppermint extract, eucalyptus, and lavender oil. Available at local health food stores or online.
Acupuncture involves the application of very fine, sharp needles to key areas in the body to promote the flow of energy. It is believed to stimulate the body’s natural pain relievers. and according to the information of
Yes, breathing. You know what you do all the time! may sound silly But sometimes tension headaches can be alleviated with regular breathing exercises. This helps the mind concentrate and relax the muscles.
How To Get Rid Of Migraine Headaches
Start by finding a quiet place with comfortable chairs in your home, office, or other location. that you will not be disturbed Then breathe in slowly and rhythmically, inhale for five seconds, then exhale for five seconds. when you relax Muscle tension is reduced.
You can also try progressive relaxation techniques focusing on each major muscle group in your body. Start from the toes and work your way up.
Dehydration can cause headaches. But it can be easily avoided. Drinking a glass of water will help as well. with electrolyte drinks like Pedialyte, Gatorade or Powerade.
Drinking too much coffee or too many caffeinated beverages can cause headaches, so if you tend to start your day with a Starbucks quad latte, you may want to switch to a half-caffeinated drink. One and the other half without caffeine.
What To Do For Each Type Of Headache
We hear a lot about health problems caused by sleep deprivation. And not getting enough sleep at night can lead to chronic headaches. But knowing that you need more sleep and getting that sleep are two different things.
Follow a Sleep Schedule Go to bed and wake up at your normal time. Even if you go to bed 15 minutes earlier or go to bed 15 minutes later, this might be a step in the right direction.
Avoid stimuli during bedtime. Stimulants such as alcohol, sugar, nicotine, and caffeine can keep you from falling asleep and wake you up in the middle of the night with bathroom breaks. Give your body time to cool down before your head hits the pillow.
Choose a relaxing activity before bed. Turn off the TV or computer and pamper yourself with a good book. A book or a warm bath may sound cliche, but a little relaxation can go a long way!
Acupuncture For Headache
Some foods, although delicious, can contribute to headaches. Try keeping a “headache diary” of the food and drink you consume each day. or especially when you feel a headache
If you find some triggers Avoid it for a while and see if the headache subsides. Potentially problematic foods include:
Foods with MSG. MSG is used as a preservative and is commonly used in Asian cooking. It is also found in foods such as instant noodles.
Tyramine-containing foods Tyramine is a break down compound of an amino acid called tyrosine and is found in foods such as pizza and aged cheese.
Common Treatments For Vestibular Migraines
The warmth and comfort of a cup of herbal tea makes for a perfect night’s rest. The same calming properties have a pain-relieving effect. This is because herbs can interact with medical conditions and medications. It’s important to check with your doctor before drinking these teas.
Rachel Nall is a crisis care nurse and freelance writer in Tennessee. She started writing for the Associated Press in Brussels. belgium Although she enjoys writing on a wide range of topics. But health care is her practice and her passion. Nall is a full-time nurse in a 20-bed intensive care unit with a primary focus on cardiac care. She enjoys educating patients and readers on how to live healthier and happier lives.
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Infographic) Ocular Migraines: Triggers And Treatments
Most people experience headaches at some point in their lives, 49% of the general population. But not everyone gets migraines. Headaches can feel intense and migraine-like. But they are distinctly different. Headaches (more than 200 identified) are the most common nervous system. They don’t discriminate. This happens to 95% of the general population at least once in their lives.
There are two types of headaches: primary and secondary. The latter may be considered a red flag.
This headache is caused by increased stress on the muscles of the neck and scalp. Elevated mood, depression, anxiety, and eyestrain can lead to these types of headaches. Dental problems such as grinding or clenching can create tension in the muscles of the face and in relation to the temples. making the head feel as though it was in the grip of evil These types of headaches can vary in severity and frequency.
Tip: Breathing exercises, meditation, and massaging your face and neck can all help relieve tension.
Tips For Instant Migraine Relief
This is the most severe of all headaches. Food sensitivities, chemicals, and hormonal changes can trigger migraines. While the symptoms before the migraine 1 day before the onset. May change bowel movements, mood and thirst. Aura, a phenomenon of visual disturbances. muscle weakness hearing changes Pins and needles can occur.
These headaches come on fast, intense, and episodic. The irritation triggers the nerves that send sensation to your forehead, cheeks, jaw and eyes. It is usually predictable and follows at the same time for several days.
Tip: Keep a regular sleep schedule. This is because this type of headache is directly related to the heart rhythm.
These types of headaches include pain in the front, forehead, and cheeks, and are often accompanied by a runny nose, stuffy nose, and watery eyes. The fluid that comes out of a sinus headache may be yellow or green, indicating an infection. while if clear This type of headache may indicate a migraine.
Natural Strategies For Headache Relief (infographic)
Tip: Steam inhalation mixed with eucalyptus globules. This is an essential oil that can act as a laxative.
Occipital is the medical term for the area at the base of the skull. The nerves running from the back of the skull become irritated and inflamed. and cause headaches similar to shock or stabbing It can extend up the top of the head to behind the ears and above the eyebrows. This type of pain can be triggered by poor posture. sleeping without proper pillow support or neck abnormalities
Tip: If you are a desktop user Make sure you have proper ergonomics set up. This will keep your head and neck in proper alignment.
These headaches result from injury, nervous system, or tumor and can be life-threatening.
Say Bye Bye To Migraine With Homeopathy!
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