How To Consume 4000 Calories A Day – A man with a body to die for from eating a 4,000 calorie meal every night at 2am – he’s so full he can’t have sex.
Blake Horton is giving his 163,000 followers an unflattering Instagram feed – showing off his ‘baby bump’ and his bulging belly.
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A beefcake with a body to die for has been revealed as he spends the evening eating a 4,000 calorie diet of pizza, burgers and banana slices.
Most health enthusiasts stick to steamed vegetables and broccoli, but Blake Horton has taken the internet by storm with his dinner videos.
Its menu ranges from large pizzas topped with Marshmallow Fruity Pebbles, to large bananas and burger and taco trays.
Blake goes into the waffle maker, 35 Eggo Waffles, 3 cups Dannon Vanilla Greek Yogurt, 2/3 package Just Great Stuff Chocolate Peanut Butter, 2 lbs strawberries, 14 Oreo wafers and sprinkles (Image: Barcroft Media)
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Festa broadcasts to her 163,000 followers on Instagram every night at 2am – ending each live stream by proudly showing off her ‘baby bump’ and stroking her bulging belly.
Blake, from Paramus, New Jersey, admits that breastfeeding allows her to have the “midnight dinner” she dreamed of as a child.
He said: “If you’re a kid without a cook in the kitchen and you’re allowed to do whatever you want, that’s the way it is. Adults forget to enjoy a lot of food.”
When she turned 30 she lost 60 pounds on a diet that involved eating small portions throughout the day, but the regimen left her miserable.
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He said: “My relationship was gone and I was in the kitchen one night and I was like, ‘Is this what you’re going to do to get abs?’
“My friends were asking me out and it was 10pm and I didn’t have any calories left to drink and have fun, so I was like ‘oh no, I’m going to stay’. always looking. The clock is waiting for my next meal. I’m always hungry “.
Determined to dispose of the Tupperware properly, Blake discovered intermittent fasting: at first he cut back to two large meals and then one large meal each day.
“I store all my calories and spend them all at the same time. Where people eat three meals a day, I get all my nutrients, carbohydrates, fats, proteins, micronutrients, fiber, everything and a big beast of food,” he said. .
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“I haven’t had a bad meal in the longest time. People ask, ‘You like this, why should I if I don’t like it?’
“Eating one meal a day is what God gave me – I am no longer hungry, as if I were completely free.”
Although his diet leaves him unable to have sex, his unusual regime has the full support of his girlfriend Jennifer Hiraldo ‘Big Jenni’.
She often joins the gym for intense workouts – and regularly features on her Instagram live feed.
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She said: “If I do have sex, it’s before a meal, any time of the day or night and I make sure that eating is the last thing I do.
“I do everything I need to do for the day whether it’s training or work, including sex, before I eat food. Food is the last thing, I mean you see my food baby, it’s so scary, after that I want to sleep. that., I want to lay down “.
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And while her salty, hard-to-prepare meals may sound like a health scare, Blake is convinced they’re giving her body everything it needs.
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She said: “A lot of my diet doesn’t look good to the untrained eye, but I focus on getting the right amount of macro and micronutrients.
“I think that’s where health comes from. Instead of eating clean, you can eat whatever you want and end up hitting a nutritional hole and being unhealthy.”
Blake maintains regular bodyweight calisthenics and spins on his BMX bike, and says his daily diet comes down to how humans would have eaten in the past.
He said: “I eat to sleep because the first thing I think is to digest when the body rests. Animals do that and humans do that. and at the beginning of the hunter.”
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The beautiful way that King Charles and Queen Camilla look at Kate Middleton in a beautiful clipKate Middleton, Duchess of Cambridge, the Icelandic star, famous for playing Gregor ‘The Mountain’ Clegane in Game of Thrones, prepared a special meal for the fight against Eddie Hall. food. strategy
Thor Bjornsson in style before fighting Eddie HallCredit: Instagram / @thorbjornsson
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But now he’s a boxer, eating just 4,000 calories which has seen him lose a whopping 55kg as he prepares to face Britain’s ‘The Beast’.
“My diet has changed a lot since my hard days. I eat a lot of ribs, a lot of rice,” he said on YouTube.
“My daily calorie intake is very low. The first day I was eating 10,000 calories, now I’m not even close to that.”
For breakfast, he eats two eggs and a low-fat steak. It combines oats and some fruit – strawberries and blueberries.
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His second meal of the day is also meat – soft meat, a little rice cooked with chicken products and vegetables, which helps the body quickly repair itself after work.
“I know I don’t have time to cook three meals. That’s why I always have three meals, usually number four, prepared.
“Otherwise, I don’t have them prepared, so what? Otherwise I’ll eat or eat fast food.
“It’s really important to get your blood work done and see what the best diet is for you. Few people do that, but if you want to get the most out of your diet, you should.”
Calorie Meal Plan
Finally, before bed Thor will eat his yogurt with lots of protein and little sugar.
30 g of almonds or peanuts will be chewed, along with some fruit, before starting the day again.
Incredibly, Thor has dropped to 150kg (23 and a half stone) from 205kg (32 stone). Or rather, have you thought about what eating 4000 calories a day would do to your body? To many people this would seem like an impossible task; However, you will be surprised to know that some people live most of their lives on a 4000 calorie a day diet plan.
It is estimated that the average woman needs 1600 to 2000 calories per day to maintain her weight, while men need 2000 to 3000 calories per day. A person’s energy level is determined by various factors such as age, gender, height, level of physical activity and others (1).
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Anyone who wants to lose weight will have to reduce their consumption by 500 to 1000 calories per day, and the minimum number of calories to maintain health is 1200 calories for women and 1500 calories for men ( 2 ). On the other hand, those who want to gain weight gradually will need to increase their daily energy intake by 300 to 500 calories – 700-1000 more calories for rapid weight gain (10).
With that in mind, it’s clear that a 4000-calorie-a-day diet is going to be boring for anyone.
As seen above, eating 4000 calories a day can be difficult for a man or woman. However, as with everything in life, there are exceptions to this rule. These are the people
1. Bodybuilders – When preparing for a competition, a 200-pound (91 kg) bodybuilder can eat 4000 calories per day as a diet for maximum muscle mass (9).
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2. Football, soccer and rugby players – They can eat anything from 3000 to 4500 calories a day (7).
3. Endurance athletes, such as cyclists,
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