How Much Water Should You Drink Daily To Lose Weight – Drink more water: Check out our hydration chart the next time you find yourself wondering: Am I drinking enough water?
Answer: Water, the most abundant substance in the body, is an essential component of all tissues. Our body loses water every day, mainly through sweat and urination. This water must be replaced to prevent excessive fluid loss which can lead to dehydration.
How Much Water Should You Drink Daily To Lose Weight
Persistent, unreplaced water loss can lead to muscle weakness, fatigue, dizziness, headache, confusion, forgetfulness, or increased heart rate. Chronic dehydration can also lead to painful kidney stones.
Help Yourself To Figure How Much Water You Need To Drink
Thirst indicates that you need to drink. However, since the sensation subsides long before all the water is replaced, it is not a reliable indicator of the need for water, especially in older people who are thirsty.
Urine concentration also indicates fluid status. Dark colored urine is often concentrated and suggests dehydration; Clean urine is usually dilute, suggesting adequate fluid intake.
The National Academies of Sciences have established normal fluid recommendations for adults: 91 ounces per day for women and 125 ounces per day for men. However, fluid needs are very specific to your height, weight, activity level, and the climate in which you live.
A general rule is to consume half an ounce to one ounce of fluid per pound of body weight. If you’re active and live in a hot climate, your fluid needs may be on the higher end of the range. If you are sedentary and live in a cool climate, your fluid needs may be on the lower end of the range:
Wondering Just How Much Water Should You Drink A Day?
Did you know that 80% of your fluid intake comes from beverages and the other 20% comes from food? To increase your fluid intake, drink more water and other liquids (like broth) and eat foods that contain a high percentage of water (fruits, vegetables, and soups). Limit alcohol consumption as it has a dehydrating effect.
Do not wait to be thirsty to drink water, it is usually a sign that you are already dehydrated. To ensure you have enough water throughout the day, carry a bottle of water with you wherever you go (work, when you go to the doctor, etc.).
Drinking water throughout the day is the easiest way to get enough fluids. Don’t wait to consume all your water at once – you’ll feel too full to drink all the water you need for the day.
If the weather is unusually hot or cold, or if you have certain medical conditions, including respiratory infections or diarrhea, you may need more water when you exercise. Without enough water, your body cannot sweat to cool itself. This can lead to heat stroke. When you exercise outdoors in the summer, you need more water to stay hydrated. For every pound of fluid lost after exercise, you need two to three cups of water to replace that lost fluid.
How Much Water Should You Really Drink Per Day? — Open Water
You Should Know: The above answer provides general health information that is not intended to replace medical advice or treatment recommendations from a qualified healthcare professional.
At its core, patients help patients. That’s why we created Ask, so you, the patient or caregiver, can ask the experts your burning questions about living with a chronic disease.
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