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It was found that the average 20-year-old man in the United States or Europe probably drank about 1.5 to 1.8 liters a day and a woman 1.4 liters a day. (Photo: Nigel Msipa / Unsplash)
How Much Liquid Should A Person Drink In A Day
“Drink plenty of water” is a general rule for achieving health, more energy, brighter skin and weight loss. Often the recommendation is 2 liters (L) per day, as in the UK National Health Service (NHS) Eatwell Guide, but it can be much higher. The National Academy of Sciences, for example, recommends that women drink up to 2.7 liters and men 3.7 liters per day. Many of these recommendations are based on epidemiological studies, experiments on dozens of people, or subjective approaches such as questionnaires.
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However, a new study by international researchers published in the journal Scientific Investigation of Water Diversion Using Data Collected Using Double-Nuclear-Label Water Analysis Techniques Reveals New Light on Water Quantities That we should eat. Water change refers to the amount of water the body consumes on a daily basis. Although closely related, water currents do not equal the body’s need for water because we absorb water from the air through our skin and through the food we eat.
Studies have found that previous recommendations and recommendations can be too high for most people in most situations, and actual daily figures can be as low as 1.5 liters for young men and 1.3 liters for young women, and vary depending on factors. Many.
“Drinking water accounts for about half to 40 percent of the water exchange,” said Yosuke Yamada of the National Institute for Biomedical Innovation, Health and Nutrition, Japan, the first author of the new paper. “We consume a lot of water from food and our body also produces some water during energy metabolism,” Yamada added. “If you multiply your water intake by about 0.4, you may get the answer as to how much water you should drink per day, although it depends on what you eat.”
Using the Doubly Labeled Water (DLV) database, Yamada and more than 90 researchers from institutes around the world examined the water content and metabolic flow data of 5,604 men and women between the ages of 8 days and 96 years. From 23 people who are developing and developing. Country.
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Researchers have used the data to create general equations for predicting water revenues that can be used to predict the impact of future changes in climate and population demographics and to help countries predict future water demand. They.
“Understanding the factors that drive our water change and the relative importance of different factors is an important step forward in our capabilities,” said John Speakman, a professor at the Shenzhen Institute of Technology and the University of Aberdeen. In predicting future water needs. ” And is one of the authors of the paper.
The study found that there are many predictors related to water changes beyond age, size and body composition. Sports status, level of physical activity, socio-economic and environmental factors also determine water income.
“The principle of one size fits all for drinking water is not supported by these data,” said Alexia Alford, nutritionist and co-author of the paper. “It’s not as simple as saying that everyone should drink 2 liters of water a day.” “Many factors are involved and this guideline, especially in countries where clean water is expensive to produce, is not justified by health needs.”
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Alford said estimating water revenues using these new equations not only helps to develop strategies for adequate drinking water, but also design for future water needs, which is important with population growth and development. Climate change.
This study relies on data stored in a DLV database. The database contains data on over 8,300 people, making it the largest data collection in the world. It is collected using stable (non-radioactive) isotopes of hydrogen and oxygen – deuterium and oxygen-18. The database is free and accessible for researchers with clear and concise research questions approved by the database management team. Although most of the data comes from studies conducted in Western countries, the company is looking to expand its data set and this year launched a research project that facilitates data from Asia, Africa and Latin America. .
It is not as simple as saying that everyone should drink 2 liters of water a day. Many factors are involved and this guideline, especially in countries where clean water is expensive to produce, is not justified by health needs. Alexia Alford Nutritionist Drinking plenty of water every day is essential for good health. Australian tap water is the best choice for good hydration.
Water is an important part of a healthy balanced diet because the body depends on it to function properly. 50% to 80% of the human body is hydrated. All chemical processes in the body take place in water. We need water for digestion to absorb nutrients, help us move, get rid of waste products and control body temperature.
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If the body does not have enough water (called dehydration) then it will not be able to function. People who do not drink enough water every day have a higher risk of kidney stones, heart valve problems and cancer. Some. Even minor dehydration can affect physical and mental processes.
Drinking water is also essential for your oral health. Drinking water in most parts of Australia contains fluoride, which helps protect against tooth decay. Water is also needed by the body to produce saliva, which is important for cleaning food from the teeth and aiding chewing taste. Swallow and digest.
The amount of water a person should drink varies greatly from person to person. It depends on how your metabolism works, what your temperature is, what you eat, your age, and whether you are in good health. It is especially important that children and the elderly drink enough water.
We get about one-fifth of the water we need from food and the rest from drinking water during the day, the body dehydrates by breathing and sweating, as well as going to the toilet.
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As a rule, men need about 10 cups of fluid a day and women need about 8 cups (add another cup a day if you are pregnant or breastfeeding). Babies need 0.7 to 0.8 liters of fluid per day from breast milk or formula, while children need 4 cups (for 1-year-olds) and 6 to 8 cups per day (for teenagers). In Australia, 1 cup is equivalent to 250 ml.
You can get water from any liquid – including tea and coffee, juices and beverages. But be careful how much you drink, as it can irritate your teeth and have an unwanted stimulant effect.
Bottled water has no health benefits more than tap water. Tap water is also safe to drink unless there are incidents in areas that affect water quality, such as flooding or the detection of bacteria in the supply. Fluoride in tap water is also important for healthy teeth.
Many people believe that bottled water is healthier because it contains more minerals. However, studies have shown that bottled water may contain lower levels of magnesium, potassium and calcium than tap water. Some varieties may also contain high levels of harmful substances, including chlorine nitrate and chemicals released from plastics, such as bisphenol A (BPA).
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Bottled water has less quality control than tap water, while plastic bottles are not good for the environment.
To stay hydrated, it is necessary to drink before you feel thirsty. This is especially important if you are exercising or on a hot day. Even if you are not thirsty, try to drink water regularly throughout the day.
You can tell if you are hydrated by the color of your urine. If it is pale yellow or straw, you may be hydrated. If it is dark, you need to drink plenty of water.
You can see the color of your urine on this urine color chart, but keep in mind that taking a pill or vitamin supplement can change the color of your urine in a few hours.
Drinking Too Much Water Can Be Worse Than Not Drinking Enough
If you do not drink enough water, you may get very sick. Severe dehydration can lead to dizziness and fainting. If you show signs of dehydration, drink water immediately and seek medical advice if you still do not feel better.
Older people are at higher risk of dehydration because they naturally feel less thirsty and their kidneys may not be functioning properly. Memory problems, taking certain medications such as diuretics and laxatives and not being able to move to get a drink make it difficult to stay hydrated.
For the elderly, they do not drink enough.
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