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Do you go to the gym, do lots of cardio and eat right – but still struggle to lose belly fat? This is disappointing But hey, what if I told you there was an exercise that could change everything? Belly Fat Is Really Easy To Gain And Notoriously Hard To Lose It can seem like no matter what exercise you try and how well you eat, the belly fat just won’t burn. And unfortunately, with the exception of surgery, there is no proven method to be able to lose belly fat. There is one exercise that is incredibly underutilized but powerfully effective when it comes to losing belly fat. Today I’m going to share what it is and how you can start using it right away to lose belly fat (for good!). Before that: If you’re looking for an exercise program that takes care of all the factors necessary for optimal fat loss (exercise, nutrition, and supplements), I’ve got just the thing for you. Every BWS program is designed to help you transform your physique in the most time-efficient way. And best of all? It’s all based on science For more information on how BWS programs can help you look better – fast: Click the button below to take my analysis quiz to discover the best program for you: Take the starting point quiz here! Many of us struggle to lose belly fat – Here’s why many of us struggle to lose belly fat. This is a major complaint whether someone is working or not But why is this? Why is belly fat so hard to lose in the first place? Turns out it depends on your genetics It was first noticed in the literature by Dr. Bouchard in 1997, where he discovered that some parts of your body are easier to lose fat than others and that this is determined by genetics. They found that while some people are less likely to store belly fat, most people’s genetics prioritize belly fat reduction. Now, having your genetics against you can be problematic if you want to develop a lean or slim stomach, but there is a solution. How to “Override” Your Genetics to Lose Belly Fat As long as you create a calorie deficit and continue to burn more calories than you consume each day, you will continue to lose fat. Eventually, if it’s maintained long enough, you’ll lose more fat from all over your body, even if your genetics keep your belly fat at the back of the line. There are two ways to create (and/or maintain) a calorie deficit to lose belly fat: Diet: Your main way to create a calorie deficit Exercise: Adding extra exercise can help speed it up and keep you going. Lose Fat (and Lose Belly Fat) When Your Metabolism Slows From Dieting Now you’re smart, and you probably know the importance of exercise to help you lose belly fat. And you may have tried to burn more calories and shed belly fat faster by adding things like running, rowing, cycling or HIIT training. But that’s a problem And that’s all… Traditional forms of cardio that help lose belly fat These types of cardio tend to burn calories faster, which makes them appear to be an excellent way to lose belly fat over time. For example, in what’s called the Compendium of Physical Activity, a regularly updated database detailing calorie burn from various exercises, a 170-pound individual can expect to burn about 12 calories just sitting. Run at a speed of 6 miles per hour per minute So a total of 360 calories are burned during a 30-minute walk Do it 3 times a week for a year, and it will burn an additional 56,160 calories. In 1958, scientist Wishnofsky discovered that to lose 1 pound of fat, you need to burn 3,500 more calories than you consume, so this routine will cut about 16 pounds of extra fat per year. They work in the short term, sure, but they’re temporary. Now, while that sounds good on paper, the truth is that most people can’t really stick with traditional cardio, let alone fat burning. field In fact, even in studies where subjects receive cardio exercise, the dropout rate averages around 20%. And it’s not that these methods don’t work if you stick with them, because they do In the past I personally used running and HIIT regularly to get myself to a very lean level In fact, I used to think that these intense cardio sessions were the key to burning stubborn fat But they were cruel. They require a lot of will power I felt pain from them, it really affected my energy, and I was afraid to do it most of the time And even though I stuck it out and eventually got the six pack I got because I burned so many calories, could I just couldn’t bring myself to continue these summer sessions, especially outside of summer, and finally I gave up. I’ve made a lot of progress Now, don’t get me wrong, these forms of cardio certainly have their place and some people have no problem sticking with it – and successfully losing belly fat. In fact, I still do these intense sessions once or twice a week for conditioning But I no longer rely on them as my main form of cardio to lose fat (or lose belly fat) and neither should most people. Because if you want to lose belly fat, and more importantly, keep it off once it’s gone, you need something you can stick with for life. What is the solution? The best exercise for losing belly fat is the easiest to maintain, the least stressful, the least tiring, and the most versatile form of cardio: walking. Now I know what you’re thinking… “Will walking really help you lose belly fat? Walking doesn’t burn many calories There’s no way I’m going to get a six pack!” Years ago I would have said the same thing I would would have laughed if someone had suggested I could lose belly fat just by walking But a 2021 meta-analysis titled “Slow and steady, or hard and fast?” helps shed some light on this Researchers analyzed a total of 54 studies to determine the effects of different types of cardio on fat loss. What they found was that intense, time-efficient forms of cardio such as HIIT or walking did not produce any superior fat loss effects compared to longer but less intense cardio such as walking. Meaning? Walking really helps reduce belly fat Or, in other words, you can lose belly fat while walking It makes sense It’s just a numbers game Your body doesn’t care if the calories you burn come from some insanely intense fasted cardio session or regular walking . What’s most important is what you can do consistently over time Running is easy – and yet just as effective as other, more “hardcore” forms of cardio (like running or HIIT). Of course you will choose But imagine not knowing about it and getting frustrated not losing belly fat You end up spinning your wheel Unnecessary So if you don’t want to be stuck and make zero progress at the end of the month or of the year: Click the button below to take my analysis quiz to discover the best program for you: Take the starting point quiz here! How many calories can walking burn? And if you crunch the numbers, you’ll actually find that the calories burned just from walking can add up to a meaningful amount very quickly. For example, using the same training database we used earlier, a 3 mile walker at 170 km/h can expect to burn an additional 3.4 calories per minute and about 200 calories per hour. If you add an extra hour of walking 3 days a week, that would burn an extra 600 calories a week. Over the course of the year, that’s an additional 31,200 calories burned, which translates to about 9kg of fat loss. The math is also in the literature, with one of the few studies analyzing the effects of running on fat loss. The researchers found that subjects who added two and a half hours faster
How Long It Will Take To Lose Belly Fat
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