How Long Does It Take To Walk 10 000 Steps – How long does it take to walk a mile? By: Becky Cleanthus. Last updated: August 30, 2022 Adults walk at an average speed of 3 to 4 miles per hour, so they should cover one mile in about 15 to 20 minutes. Some people are faster or slower than this, and walking speed is affected by age and gender and fitness level. Can you calculate walking speed?
When you’re planning a trip, heading out for the day, or preparing for a sponsored walk or 10,000-foot challenge, you can calculate how many minutes it takes to walk a mile. An individual’s health affects how long it takes to walk a mile, but general factors such as age, gender, and pace affect your plan.
How Long Does It Take To Walk 10 000 Steps
You might be surprised to learn that twentysomethings actually prefer to walk more slowly than their thirtysomething and fortysomething elders. This is the truth. Then, once we reach fifty, our walking pace slows down again.
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Thus, at just 2.1 mph, it would take an average 80-year-old about half an hour to walk one mile (28 minutes 34 seconds), while a 23-year-old walking at 3 mph would take only 20 minutes to would walk a mile. mile.
According to research published in 2011, your walking speed decreases by 0.0037 m/s per year as you age. This means that at age 60 you will walk a mile about 1 minute and 56 seconds longer.
The table below shows the average walking speed by age group along with the calculated time to walk one mile. 2
In all age groups, men run faster than women. This could be because they have slightly longer legs. Or maybe they are late for something…
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However, there’s another important factor to consider when calculating how long it takes you to walk a mile: Are you walking, running, or jogging down the street? When you’re enjoying the country air, you walk at a different pace than when you’re worried about missing the train.
The Centers for Disease Control and Prevention guidelines for Americans suggest easy walking at a speed of about 2 mph, moderate-intensity walking in the range of 2.5 to 3.5 mph, and brisk walking of 4.5 to 5 mph. 3
Additionally, a study published in the British Medical Journal identified a minimum moderate-intensity walking speed of 100 feet per minute for adults age 60 and under. This corresponds to about 3 mph. 4 and a 2021 analysis of thirty-five studies between 1970 and 2019 found that average walking speed ranged from 1.8 mph for a fast (fast) pace to 3.8 mph for a slow pace. 5
To walk a mile in 15 minutes, you need to walk at about 4 mph. Walking at 4 mph equals a MET score of 5.0 in the Compendium of Physical Activity. A MET score of 1 represents the energy someone expends while resting and sitting still. A MET score of 5.0 for walking at 4 km/h indicates moderate intensity activity. 6
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Because people use energy at different rates, the energy used by one person walking a 15-minute mile is not the same as another person’s. Factors such as age, gender, weight, fitness level and genetics must be considered to determine the effect of walking on fitness. MET scores have their limitations, but are a useful guide and starting point for discussions about exercise.
See the mileage chart below to get an idea of how long it would take you to walk a certain number of miles at a leisurely, moderate, or fast pace. To calculate how long it takes you to walk a mile for your specific biological gender and height, it’s a good idea to check out our step and mile calculator.
The last entry in the table above is fun to finally answer the question, “How long will it take the Proclaimers to walk 500 miles?” (from their bestseller). The answer is 167 hours (10,000 minutes) at a moderate walking pace. Please let them know!
Now you might be wondering – what’s the fastest anyone has ever run a mile? Well, we looked into it and here is the answer…
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At the London Anniversary Games in July 2017, Tom Bosworth broke the world record for the fastest one-mile walk. He completed the mile in five minutes and 31.08 seconds. In case you’re wondering what speed that equates to, it’s a staggering 10.87 mph.
Summarize what we learned. Adults typically walk at a moderate pace between 3 and 4 mph, which means they take 2,250 steps per mile in about 15 to 20 minutes.
This is simply an average because people walk at different speeds depending on their biological sex, age, height, weight, fitness level, and other factors, like whether they’re missing a train (or chasing a bear). The figures given also assume that you run at the same pace throughout the journey.
However, the statistics we’ve presented, derived from studies on the subject, can give you a rough idea of how long it might take you to walk a mile based on your average walking speed. And if you want to create a more accurate calculation for your biological gender and height, we have a miles to steps calculator to help you calculate your steps in a mile and how many minutes it would take (at a steady pace).
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As an added fun story, you can also find out how long it would take to walk around the world.
Finally, if you want to know how fast you can walk to improve your fitness or lose weight, you may find this article on Verywell Fit helpful.
Sex-specific correlates of walking speed in a population of a wide age range. National Library of Medicine. Average walking speed by age. Healthline. Physical Activity Guidelines for Americans. CDC. How fast is enough? Gait cadence (steps/min) as a practical predictor of intensity in adults: a narrative review. BMJ. Outdoor walking speed of apparently healthy adults: a systematic review and meta-analysis. National Library of Medicine. MET scores for walking. Compilation of physical activities. Walking is a great form of exercise, and whether you take up walking for fitness or choose to walk instead of driving, getting from point A to point B will reap tremendous benefits for your physical and mental health.
If you’re trying to figure out how long your walking workout or commute will take, you need to know how long it takes you to walk a mile.
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In this article, we’ll discuss how long it takes most average walkers to walk a mile, factors that affect walking speed, and tips for walking faster so you can walk a mile in less time.
This may seem a little basic, but it’s always good to have an idea of the distance you want to walk.
On a standard 400-meter running track, a full mile is slightly longer than four full laps. The length of a city block can vary from city to city, and although the block is somewhat cubed, one mile is about 20 city blocks.
Of course, the time it takes you to cover a mile depends entirely on how fast you run.
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Most walkers can cover a mile in less than 30 minutes. This is a very slow, leisurely pace, equal to 2 mph.
A more common walking speed is 3 miles per hour. At this pace, it will take you 20 minutes to walk a mile.
According to the Centers for Disease Control and Prevention (CDC), the average walking speed of adults is between 2.5 and 4 miles per hour.
At a speed of 2.5 miles per hour, it takes 24 minutes to walk one mile. For most people, this is an easy, conversational walking pace.
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If you walk at a brisk pace of 4.0 miles per hour, it takes you 15 minutes to walk one mile.
A study of 997 middle-aged walkers (45 years old) showed an average walking speed of 1.30 m/s for normal walking and 1.99 m/s for maximal walking.
An average “normal” walking speed means you walk a mile in 20.6 minutes, while walking a mile at an average maximum walking speed takes 13.48 minutes.
Therefore, these data show that the average middle-aged walker can walk a mile in 13 minutes 30 seconds to 20 minutes 36 seconds.
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Another study delved deeper into determining average walking speed by age and gender. Based on the data, the researchers reported the following walking speeds:
Based on this walking speed, we
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