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Apple cider vinegar (ACV) is one of those health ingredients that people often swear by. However, it is not surprising why this happened.
How Do You Drink Apple Cider Vinegar To Lose Weight
It’s pretty much the Holy Grail of home remedies—for example, a single shot of it is said to boost energy, control blood sugar, and aid in weight loss. Topically, ACV helps improve hair shine and skin texture and tone by reducing unwanted inflammation.
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ACV mixed with other suitable ingredients such as lemon juice and olive oil can be a powerful addition to your daily routine. Here are 11 simple ways to improve your health with ACV.
Nutritionist Rania Bataineh, MPH, bestselling author of The One One Diet, says there are several reasons why ACV can help with digestive issues.
The first is that ACV’s antibacterial properties help with common intestinal problems caused by bacteria, such as diarrhea. As a fermented food, ACV contains probiotics that help promote overall healthy digestion.
“Combining ACV dressings with vegetables does double duty for digestion, as both the fiber in the vegetables and the probiotics in the ACV improve digestive health,” Batayne points out.
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Sometimes the hardest part of a diet reset is the restriction. According to Batayne, drinking ACV can be “incredibly helpful when you’re trying to eat less and lose weight.” He says a
ACV has been found to inhibit the parts of the brain that control appetite, leading to fewer calories over time.
Studied 122 obese people and found that daily consumption of vinegar reduced obesity and aided weight loss.
Skip the coffee? According to Batayne, ACV tea is a great alternative to other high-calorie, caffeinated beverages like lattes and sodas.
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Acetic acid not only stores fat, but also replenishes the mice’s muscles with energy reserves. I recommend people do the same.
Lemon juice has many nutritional benefits, but specific research linking lemons to weight loss is scarce. However, drinking four ounces of lemon water a day can help prevent kidney stones. Both cayenne pepper and cinnamon have therapeutic properties that help boost metabolism and reduce inflammation.
No Master Cleanse This drink sounds very close to the Master Cleanse diet, but we don’t recommend it as a replacement or detox. It is best taken with food or as a morning tonic.
That said, there isn’t much scientific evidence that honey and ACV tea will completely cure a sore throat. The theory is that ACV fights bacteria, while honey helps suppress coughs by coating and soothing the throat.
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If your throat hurts for a few days, you should see a doctor. If they have a bacterial infection, they may be prescribed antibiotics.
For people with diabetes, incorporating ACV can be a helpful step in managing the condition. “Acetic acid is thought to slow the conversion of complex carbohydrates into blood sugar,” explains Bataine. “This allows more time for blood sugar to be released, keeping blood sugar levels stable and limiting spikes.”
There isn’t much research to back this up, but a 2007 study of 11 participants found that people with type 2 diabetes who took 2 tablespoons of ACV with a cheese snack before bed woke up with significantly higher levels of lower blood sugar.
“Apple and vinegar work together as ACV to help lower triglyceride and cholesterol levels,” explains Bataine. A 2012 study found that ACV can lower bad cholesterol along with triglycerides in people with high cholesterol levels.
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“The main reason is that the acetic acid in apple cider vinegar is effective in lowering low-density lipoprotein (LDL) cholesterol.
Although the evidence to support these claims is mostly anecdotal, combining ACV with other heart-healthy options can only help! Controlling cholesterol and triglycerides is a natural way to reduce the risk of heart disease.
Just this year, research has shown that moderate egg consumption can reduce the risk of cardiovascular disease. In addition, avocados contain healthy fats that help reduce the risk of heart disease.
. However, since your body is able to maintain a pH balance, this is not a complete protection against cancer.
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It is important not to treat ACV as the only treatment. Instead, rely on other benefits like energy. The few studies showing that different types of vinegar kill cancer cells are mostly animal studies.
As with neck pain, ACV’s ability to reduce headaches is largely anecdotal. While this trick won’t work for everyone, you can benefit from ACV if you have headaches:
One of the best-selling beauty benefits of ACV is its ability to increase hair shine. “ACV can be used as a hair wash to temporarily smooth cuticles and add shine,” says Bataine. The pH of the vinegar closes the hair cuticles, thus preventing hair loss and leaving it shiny and smooth.
Use sparingly: Bataine stresses that ACV should not be rinsed out more than three times a week or it can dry out your hair. The pH of ACV is so different that it can make hair brittle and look dull.
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If your dandruff is caused by a yeast infection, ACV can be an inexpensive home remedy due to its antifungal properties. The acid in ACV makes it difficult for the fungus to grow and spread.
Don’t try this if your dandruff is caused by a dry scalp. ACV washes can dry out your scalp and make dandruff worse.
As mentioned earlier, ACV has antibacterial properties due to the acetic acid. In addition, it contains small amounts of citric acid, lactic acid and succinic acid. These are antibacterial acids
In addition to the bacteria-killing acids, some people find that ACV’s astringent properties help fight acne, Bataine points out. “However, this has not been scientifically proven,” he warned.
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Although ACV has all the right properties, no direct research has been done on the topical treatment of this ingredient. Although acid is a good thing, too much can irritate the skin and cause chemical burns in some people. Consult a dermatologist before trying home remedies – some can do more harm than good.
If you’re going to try a natural remedy like ACV, be sure to dilute the ingredients before applying directly to the skin.
No matter how you add ACV to your diet, don’t drink it right away. This will cause the most damage.
“It’s very acidic, so it can damage your tooth enamel, esophagus, and stomach lining, especially when it’s chronic,” Bataineh warns. “Always, always dilute.” If you’re drinking it, the safest way is to mix 10 parts water or tea for every part ACV, Bataine says.
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When introducing ACV into your daily routine, you want to start slow and steady. “See how your body reacts to it,” says Bataine. “If you tolerate it well, eventually you can work up to a tablespoon.”
If your stomach hurts or burns, you should lose weight, he says. If you’re nervous or unsure, check with your doctor before making this a routine.
If you use ACV topically, there are a few things you should know. First, you shouldn’t apply it directly to your skin. It has a strong formula, so you should dilute it with a little water when using it as a toner or rinse.
People with sensitive skin should be wary of ACV. Only the acetic acid and astringent properties will irritate your skin.
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Skin types include mixing with other harsh ingredients such as salicylic acid or benzoyl peroxide. If you do, you’re more likely to have a bad, irritated reaction.
It’s safest to think of ACV as a little wonderland booster. Small doses can be incredibly beneficial and delicious. In large quantities, it can be dangerous and harmful to health. It can even irritate the skin and erode tooth enamel.
But with so many benefits, it’s no wonder that many people are turning to ACV for their ailments, but it’s just as important to keep the facts straight.
If you’re interested in taking more than the recommended two tablespoons, talk to a professional before going full speed ahead. After all, there’s a reason why ACV is known to be a holy grail ingredient—you only need a little to feel the effects.
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Emily Rextis is a New York-based beauty and lifestyle writer who writes for Greatist, Racked, and Self. When he’s not typing, you can find him watching mob movies, eating burgers, or reading about New York City.
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