Help I Need To Lose 100 Pounds

Help I Need To Lose 100 Pounds – This week is my two year anniversary of maintaining my 100 pound weight loss and also marks the four year anniversary of day one of my weight loss journey!

I wrote a post last year after a year of maintenance so I thought I’d give another update on how I’m maintaining my original 100 pound weight these days! I can’t believe I’m actually maintaining my weight loss now for the same amount of time it took me to lose the weight originally. I started in January of 2014 and reached my goal of 100 pounds in January of 2016. Two years of steadily maintaining that loss!

Help I Need To Lose 100 Pounds

Help I Need To Lose 100 Pounds

You can check out my weight loss story to read more about my journey to lose 100 pounds and get to my goal weight of 146 pounds. I will say that one HUGE thing I have learned over the past year is that I can maintain my weight loss without having to weigh exactly 146 pounds every week. Weight fluctuations are normal and as long as I’m average for my goal weight that’s all I care about. I think the lightest this year was 140 pounds in February and the heaviest was 157 after this past New Years.

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(My scale is the body analyzer scale from Vanity Planet: affiliate code “whimsical” gets you 60% off. It also tracks body fat!)

That may seem like a big difference, but it’s not like you gained or lost 17 pounds overnight! In February I was really keeping my nutrition on point and averaging at the lower end of my maintenance range and I got to that low number. 157 weight was after three straight days of eating cheese and drinking wine on New Year’s weekend right after the Christmas holidays so I still haven’t lost the extra pounds I gained since Christmas and with that’s how it led to that maximum weight. This was only temporary – the scale crept back into my normal range after about a week and a half of getting back on track so it is clear that it was not real fat gain! I would say I average between 146-151 pounds on a regular week.

Honestly, last year I think I averaged more around 142-148 pounds, but I really don’t care. Huh! I may not be as skinny as the right picture but I’m still healthy, happy, and not obsessive about size so that’s a win-win-win for me!

I am forever grateful that I decided to lose weight and put in the work to reach my goal – but now that I am maintaining that loss I am also learning to live and ENJOY life and give myself the freedom to rest a little when needed!

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I think my first year of maintenance taught me the “science” of how maintenance works for me. I can have fun and relax when needed (like going on a birthday trip to the Finger Lakes for the weekend where the photo above was taken and drinking all the wine and eating all the snacks! !) but ONLY if I put in the work and that stays on track most other days of the week. Even on Thanksgiving this year I went and worked before the holiday! BCAAs and cardio in the morning…pumpkin rolls and wine at night!

Fortunately for me, exercise has always been something I’ve been able to stay consistent with. I make it a priority to fit some form of exercise into my schedule every day! I rarely rest because I do many different exercises that are both high and low impact and work different muscle groups. This past year, I continued my exercise but started to incorporate more weight training. A good workout doesn’t necessarily have the huge calorie burn that cardio workouts typically do. Strength training is really important and this past year I started going to a weekly barbell strength class at my gym along with incorporating my own strength training into the workouts my other. It’s definitely a goal for me to focus more on building my strength next year and not just go back to doing cardio.

I’ve always been consistent with my workouts… because sometimes it’s harder for me to be consistent with my nutrition 😉 I think I still have a good balance here though: this year it’s been accepted that I enjoy having some epic meals. in moderation because I know that’s all it is for me: a “treat” and NOT a regular part of my diet. I think it is so important not to be afraid of food or not to label any food group as off limits because that is too restrictive for me. I work most of the time so I’m not afraid to splurge on some good food when necessary. Some of these include my FAVORITE mac and cheese pizza from my local town bar, a chocolate pancake the size of my head for breakfast while nursing an epic hangover (sugar free syrup is of course healthy), huge ice cream cones on the beach, carb filled breakfast dishes and like 5 different types of cheese including FRIED cheese while on top of everything included in Punta Cana, and one of the favorites of everyone my memory: dipping mozzarella sticks in more cheese sauce in my favorite city bar again. Mmmm mmh Did I mention that cheese may or may not be my love language?

Help I Need To Lose 100 Pounds

What’s great about these experiences is that I really didn’t feel guilty about what I was eating because I knew it was only for special circumstances and I enjoyed the moment! I had an amazing time on vacation in Punta Cana this year and enjoyed eating several hearty breakfast dishes like that, and similar dishes for lunch and dinner too 😉 More than that – I was finally comfortable with my body . I was in the bait suit almost every day and I didn’t feel good about the way it looked. That was ONLY possible because of all the lifestyle changes I made on my weight loss journey that got me to a healthy weight!

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While all the cheat meals sure sound delicious … THIS is my reality most days. Tons and tons of veggies, lean protein and some healthy fats mixed in all weighed and tracked according to my macro goals. As an example of some of my meals:

1. Hummus crusted chicken with butternut squash fries and arugula salad. Simple, fragrant and filling! Pro tip: find vegetables you really like and eat them: don’t force yourself to eat healthy food you don’t want! I think kale is asty and pepper makes me want to throw up but I could eat arugula all day and honestly these squash fries are as good as regular fries for me because I’m obsessed with squash 😉

2. A large Buddha Bowl filled with shredded lettuce, assorted roasted vegetables, grilled chicken, guacamole and Bolthouse Farms cilantro avocado dressing. This is a VOLUME meal for me: aka a big bowl of food for relatively low calories. I love to eat so I love the amount of food like this!

3. Sous-vide salmon salad with homemade citrus salad dressing. I always love to try new recipes and new cooking methods. Last year I was crazy to try new air fryer recipes and this year I learned how to make delicious sous-vide cooking meat without using extra oil! I have a Sansaire Sous-Vide machine (affiliate link).

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4. One of my favorite finds EVER this year: cauliflower crust pizza. Pre-bake the crust, top with some low-fat sauce, cheese, protein and/or healthy veggies and voila: you can have your personal pizza for less than 450 calories and often less than 20 carbs even including the toppings I add!

Alcohol is still one of my addictions (I swear if I cut it out of my diet I could drop 10 pounds easily) but I’ve really started coming up with perfect ways to cook that are high in protein and low in carbs too. and fat so I still have enough room in my diet to have my beloved wine while still staying on track!

For the most part, I still track my macros and follow the IIFYM diet plan (if it fits your macros) about five days a week. So five days of each week I pre-track my food using My Fitness Pal and weigh all my food every day using a food scale (I use this food scale “see” – affiliate code “whims ” makes it $25) to make sure I’m hitting my macro goals in grams. Once a week I stop tracking completely and that’s usually my “cure”.

Help I Need To Lose 100 Pounds

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