Foods To Avoid If You Have Herpes – If you’re one of the millions of people with herpes, you’re always looking for ways to reduce symptoms and avoid outbreaks. Outbreaks can be caused by a number of different things, but one of the most common culprits is stress.
If you have frequent breakouts, some say there are must-have foods, certain activities to avoid, and even supplements that can help reduce stress and ease breakouts.
Foods To Avoid If You Have Herpes
The answer to this question is a bit complicated. Some believe that certain foods can trigger breakouts, while others say that certain foods can help reduce symptoms and prevent breakouts. Let’s dive into most of it!
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When someone talks about a trigger, they mean something that sets an action or reaction in motion. Herpes triggers can be anything from thinking about a virus to being in the sun for too long or even something as simple as smelling a certain fragrance. It’s important to remember that everyone is different, so what might motivate one person may not motivate another. It’s always best to talk to your healthcare provider about what may be causing your symptoms.
There are about 20 types of herpes, including herpes simplex 1 and 2 (cold sores and genital herpes), herpes zoster (shingles), and herpes varicella (chicken pox). However, there is no definitive answer to the question of what causes herpes. It can pass from person to person, and sometimes there may not be an obvious trigger.
Stress – Stress is a major factor in the development of many diseases, including herpes. When people are under a lot of stress, their immune system weakens and this can lead to the development of herpes.
Weather conditions – Changes in the weather can also cause herpes outbreaks. For example, in hot and humid weather, the virus spreads more easily from person to person.
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Hormonal changes – Many women experience occasional outbreaks of herpes every month during their menstrual cycle. This is because the estrogen hormone can increase the risk of the virus spreading from the skin to the bloodstream.
Co-existing health problems – If you have other health problems, such as diabetes, you can also increase your risk of herpes.
Substances that depress the immune system – This is where food can come into play. If you have a weakened immune system, certain foods can make you more susceptible to rashes. These foods are listed below.
There is no clear answer to this question, as the best way to avoid herpes depends on a person’s lifestyle and health. Everyone has different types of infection, so some people are better off avoiding certain foods, while others can eat them without problems.
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However, some people have overlapping triggers, and these have been documented to include foods such as milk, nuts, and citrus fruits. It is always best to consult with a healthcare professional before making any changes to your diet or lifestyle.
Arginine is an amino acid found in many foods, including animal proteins such as meat, fish, and poultry. People with herpes may be more susceptible to the virus if their blood levels of arginine are high. This is because arginine is a precursor to nitric oxide, which is a chemical that helps the virus enter and multiply in cells. Eating foods rich in arginine can increase the risk of herpes infection.
Nuts can also trigger herpes because they are rich in the amino acid arginine. People with herpes are more likely to break out when they eat foods that contain arginine, which is why many people with the virus avoid nuts.
Citrus fruits are high in citric acid, which has been linked to outbreaks of herpes in some people. Citrus fruits are also high in sugar, which can trigger other illnesses such as the common cold.
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Salty food can also trigger herpes because it is high in sodium. Sodium may increase the risk of herpes outbreaks by activating the virus, although this is not true for everyone and there is anecdotal evidence
Lysine, an amino acid, has been shown to be effective in preventing herpes outbreaks and reducing their severity. The recommended dose is 1000 mg three times a day. Vitamin C, zinc and garlic are also believed to boost the immune system and prevent herpes outbreaks.
Daily preventive therapy (a small dose of antiviral medication taken every day) can also help prevent herpes outbreaks. This is most effective when you start at the first sign of an impending outbreak. Your doctor can help you decide if daily treatment is right for you.
1. Try a regular cream or gel. One of the most common herpes treatments is the use of a topical cream or gel. This will help soothe the itching and prevent new blisters from forming.
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2. Apply a hot or cold compress. This can help reduce the pain and itching associated with herpes.
4. Drink plenty of fluids. This will help keep your body hydrated and help reduce pain and itching.
5. Get plenty of rest. This will help your body heal and help reduce stress, which can make herpes symptoms worse.
6. Apply topical antiviral cream or ointment. This speeds up the healing process and also helps prevent new blisters from forming.
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7. Take prescription antiviral drugs. These can help reduce the duration of a herpes outbreak and also prevent new blisters from forming.
10. Avoid sexual contact during a herpes outbreak. This will help prevent the virus from spreading to your partner.
This blog post is for educational purposes only and does not constitute medical or other professional advice. The special situation should be discussed with the healthcare provider. All opinions represent the author’s judgment at the time of publication and are subject to change. and its affiliates make no express or implied endorsement of third parties or their advice, opinions, information, products or services.
Herpes viruses live in the nervous system, and when we are overwhelmed, anxious or angry, inflammatory stress hormones and other substances suppress the immune system, allowing the virus to overcome our defenses.
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When you feel strong, healthy and rested, you may be able to handle these foods better. It’s not just about the products themselves, it’s about how your health is when you eat them.
Another factor is the amount you eat. His shoes? The whole schedule? A combination of all four of these? It makes a difference….
The ratio of the amino acids arginine to lysine is the key. Arginine promotes the growth of herpes and shingles viruses. Lysine prevents it.
A grain-free Paleo diet is the first place to start. It’s time to stop eating bread, flour, pasta, rice, grains and chips. Take Paleo and your immune system and your weight will improve. My DVD/Video “The Diet For Human Beings” can help you.
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Here are the next 4 big distractions. Read more about natural remedies for herpes, EBV, cold sores and shingles here and more about better antiviral food choices in this article.
Dark chocolate has many chemical properties, some of which are addictive and brain stimulating (PEA) and others that support feelings of well-being. BUT, dark chocolate contains a lot of arginine. The good news is, if you’re happy with little, you’re probably fine—unless you’re already breaking even.
Okay, fear not, but gelatin is high in arginine, which is used for many beneficial purposes in the body, including the production of growth hormone. Although it may have beneficial properties for many, the arginine in gelatin and collagen (and bone broth) may not be as good for herpes sufferers.
Gelatin can also cause histamine problems. If you have uncontrollable allergies, headaches, rashes, and occasional “what did I do wrong” issues, cut out the gelatin for a few weeks and see if things improve.
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I’m always amazed that people with herpes or shingles don’t realize that the high arginine content in nuts and seeds promotes this virus. I once had a client who was struggling to recover from constant outbreaks of shingles that cleared up quickly when she stopped eating almond butter, bone broth, and coconut flour pancakes.
Cashews, pumpkin seeds, and macadamia nuts have the best ratio of arginine to lysine, although it’s still not ideal. Walnuts, sesame seeds, pine nuts, almonds and hazelnuts are the worst ratio.
Coconut meat is high in protein (amino acids) and unfortunately has a high ratio of arginine to lysine. Coconut meat is fermented into coconut flour and canned coconut milk.
Coconut water and coconut oil do not contain proteins or amino acids and do not affect the herpes virus. They are well.
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Your stress level, your current health, and the cumulative amounts of these foods can change their effect on your viral load.
If you are under a lot of stress
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