Foods To Avoid If You Have Diverticular Disease – According to researchers, it affects 35 percent of young adults in the United States by the age of fifty. As you get older, your risk of developing diverticulosis increases. Diverticulosis can develop into a more serious condition called diverticulitis. Diverticulitis has painful side effects. If you suffer from diverticulitis, you know the challenge of keeping it under control. So what are the ten foods that make diverticulitis worse? What are ten foods that help control it?
Because diverticulosis and diverticulitis sound similar, it’s easy to confuse their meaning. There are two different conditions that can occur in the large intestine, also called the colon.
Foods To Avoid If You Have Diverticular Disease
This condition occurs when small sacs in the colon push against vulnerable areas in the colon wall. This condition may not require specific treatment, but it can lead to diverticulitis. Diverticulosis may not cause symptoms for some people.
Understanding Diverticular Disease And Diverticulitis
This condition is inflammation or swelling in multiple diverticula. Diverticula are small pockets in the walls of the colon that look like small air bubbles that push and weaken the walls of the colon. They vary in size and can appear anywhere on the colon, but most conveniently appear in the lower left part of the colon, where the S-shaped curve of the colon is located. If you have diverticulitis, you may first experience diarrhea, bloating, or constipation. As the disease progresses, you may experience nausea and a fever. It is a serious illness that requires medical attention. Your treatment may include:
If left untreated, diverticulitis can lead to more serious complications. You may have a hole that drains the infection into your intestines, causing inflammation to develop in your stomach. This place is called peritonitis. Vomiting, fever and severe abdominal pain are symptoms of peritonitis. If you ignore this serious condition, you will eventually need surgery to remove part of your colon and clear the infection from your abdomen.
This disease is a life-threatening condition and if left untreated, you can die. Heredity and diet may play a role in diverticulitis, but doctors aren’t entirely sure.
Studies show that people who eat a high-fiber diet have fewer chronic diseases. A high-fiber diet can reduce the risk of heart disease, type 2 diabetes, and some cancers. You will also be less likely to gain weight. Adult women should eat 25 grams per day and men should eat 38 grams per day to maintain a healthy diet.
What Is Diverticulitis And Could The Diverticulitis Diet Help You?
Whole grain bread is rich in magnesium and B vitamins. They are high in fiber, which is great for keeping your diverticulitis under control.
Oatmeal is another whole grain that is high in fiber and full of vitamins. Consuming oatmeal daily will increase your fiber intake for the day.
Brown rice is full of vitamin B6, magnesium, selenium and niacin. It is healthier than white rice because it contains more fiber and antioxidants.
Strawberries, blueberries and raspberries are excellent sources of vitamin C and antioxidants. Some fruits like apples and plums cause gas, so eat more of these.
Diverticulitis: Symptoms, Causes, Diagnosis, Treatment, Surgery
Consider sweet potatoes, carrots or green beans for better gut health. Some vegetables produce gas, so you should avoid them. Steam or grill the vegetables in salted oil to taste. Season vegetables with lemon juice, turmeric or ginger to add flavor. They are low-salt options that give vegetables a whole new flavor.
They are excellent, lean sources of protein. Fish is rich in omega-3, which is essential for the proper functioning of the skin, hair and brain. Grill or grill chicken or fish with olive oil or lemon for extra flavor.
Low-fat cheese and Greek yogurt are great for your gut. They are excellent sources of calcium and protein. Choose hard, aged cheese rather than soft cheese. Eat yogurt, which is rich in calcium and has good bacteria for a healthy gut. Top the yogurt cup with granola or nuts for crunchy goodness.
These fruits are rich in minerals and vitamins. They are also rich in protein and vitamin E. Cut yogurt or baked fish into fillings. Put some in a salad to add some crunch.
Popcorn And Seeds Are Ok To Enjoy With Diverticulitis
Eggs are high in protein but low in fat. They contain iron, minerals and vitamins to improve your overall health as well as gut health. Fry your eggs in coconut oil or olive oil instead of heavy vegetable oils that contain trans fats.
If you suffer from diverticulitis, dehydration is easy. Carry a bottle of water with you. Keep a journal of how much water you drink each day to make sure you’re getting enough. Water keeps your blood healthy, your skin smooth and your body hydrated.
If you have diverticulitis, your doctor may tell you to change your diet. Studies show that a high-fiber diet can help control diverticulitis. There are no restrictions on your diet, but you may find that certain foods trigger the condition and you want to avoid them.
Fried foods are not healthy for everyone, but especially for people with diverticulitis. Normally, the oils used for cooking are not good. They contain unhealthy trans fats that increase the risk of heart disease and obesity.
Diverticulosis: When Our Most Common Gut Disorder Hardly Existed
Foods high in fat, such as ice cream, butter, and whole milk, can trigger diverticulitis. You can still enjoy dairy products, but look for lower-fat options. Or choose almond milk or coconut milk products for a healthy, plant-based option.
Avoid things like cabbage, broccoli, cauliflower and Brussels sprouts. Although these vegetables are high in fiber, they are not completely digested in the small intestine.
When these partially digested foods enter the large intestine, they cause a lot of gas and bloating. If you want to include these cruciferous vegetables in your diet, eat them in small quantities, fried in olive oil and roasted in the oven.
These two foods are difficult for the intestines to digest. These can cause a lot of gas and bloating, which can make your diverticulitis worse.
Foods To Avoid With Diverticulitis — Colorectal Clinic Of Tampa Bay
Spicy foods can trigger your diverticulitis. If you like these types of foods, eat only in small amounts to reduce the risk of developing them.
Sugar is another common trigger food for diverticulitis. You’ll find plenty of sugar in candy, baked goods, and table sugar. If you still want to eat baked goods, prepare them with honey or agave syrup or sweeten them with natural fruit juice.
Grains are known to cause gas and bloating. They are rich in fiber and protein. If you want to keep beans in your diet, eat small amounts at a time to allow your intestines to digest them.
Avoid artificial sweeteners. They cause gas and bloating for many people and are generally not a healthy choice if you suffer from diverticulitis. Choose honey or agave syrup instead. Find ways to use spices like ginger or cinnamon; Adds natural sweetness to food.
Coping With Diverticular Disease
Although dried fruits are high in fiber, they are also high in sugar and calories. If you want to eat these, enjoy them in small amounts.
White bread and white rice are low in fiber. They lose much of their nutritional value due to excessive processing during production.
Although doctors aren’t sure what causes diverticulitis, there are things you can do to control the condition. Eating a high-fiber diet is ideal for offsetting inflammation. Eat whole grain bread, rice or quinoa instead of white rice or potatoes.
Choose fish and lean meat, lots of vegetables and fruits for your diet. Avoid sugar and artificial sweeteners. Cook vegetables and meat with olive oil instead of cooking oil or vegetable oil. The best way to prepare meat is to grill, bake or boil it. You should also drink plenty of water to stay hydrated.
Diverticular Disease: Symptoms, Causes, Diagnosis And Treatments
If any of these foods irritate you, you can eliminate them from your diet. Everyone reacts differently to your situation. But once you learn what foods to eat and what not to eat, it will be much easier to manage your diverticulitis and lead a normal life.
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