Food To Eat To Reduce Belly Fat – Holding fat around your belly is often a sign of toxic buildup in your digestive system. When your body is poisoned by the food you eat, your gut does its best to protect you. One way this happens is that your body retains fat to store toxins.
Detoxing is a big step towards losing belly fat. Here are some steps that will help you detox your system.
Food To Eat To Reduce Belly Fat
The types of foods you eat and the order in which you eat them can contribute to bloating. While there is an in-depth explanation of food combinations in The Beauty Detox Solution, here are a few tips to help reduce bloating:
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Pay attention to which foods make you feel bloated after eating them. With these tips, you can also lose belly fat by eating healthy foods that help to keep your belly slim.
Let’s take a look at some foods that reduce bloating and help you lose belly fat.
I realize this is almost always my top recommendation, but there’s a reason GGS® is my signature drink. It is low in calories, high in fiber and rich in nutrients. This means it will fill you up and provide you with the nutrients and enzymes your body needs to perform at its best.
Because it’s blended, your body needs minimal energy to digest, allowing the nutrients to be used for beauty, energy, and fat burning.
Best Way To Get Rid Of Belly Fat
These nutritious little seeds are great for fat loss because they help stabilize blood sugar and improve your insulin sensitivity. They are also high in fiber, vitamins, minerals, omega-3 fatty acids and antioxidants. Insulin is one of your body’s primary fat-storing hormones. Improving insulin sensitivity can decrease the amount of insulin circulating in your blood, which can lead to fat loss.
Chia seeds have the ability to absorb 10-15 times their weight in water, which is a great way to keep your body hydrated. Chia seeds form a gel coating when wet, which reduces the absorption of calories from some of the foods we digest and aids weight loss.
Cayenne pepper stimulates the metabolism and helps you burn calories because it is spicy, which raises your temperature. When your body temperature rises, it goes into cool down mode, allowing your body to burn calories!
The great thing about cayenne pepper is that it is very easy to add to food. Add it to your salad, some quinoa pasta, or soup, and you’ll boost your body’s thermogenesis.
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Oats are oats in its basic form – a true whole grain. Research has shown that eating whole grains can help with weight loss. Oats are also gluten-free and a low-glycemic food, meaning they don’t spike your blood sugar and are less likely to cause bloating. Oats help lower blood pressure, which also supports healthy digestion.
Soak them overnight, rinse and mix with water, stevia and a little cinnamon for a healthy oatmeal dish.
Fresh vegetables help keep you full and provide enzymes for optimal digestion. They are also high in fiber and nutrients and will not raise your blood sugar. They are low in calories and carbohydrates, which is great for a weight loss diet.
Greens go way beyond lettuce and spinach. I encourage you to try kale, arugula, cabbage, endive, fennel, purslane, parsley and other nutritious organic vegetables for a delicious way to lose fat. Let me know which combination is your favorite.
Nigerian Foods To Eat To Reduce Belly Fat
The stomach is a difficult area to show, and even the most confident of people can be insecure about their stomach. Applying the tips in this post will help you achieve your goals. Consult your doctor if you suspect you have a food intolerance or if your bloating persists for a long time.
When you’re trying to tone that tummy and feeling bloated, you need to watch what you eat. Sit-ups and exercises can go a long way in reducing belly fat, but abs are really made in the kitchen. Of course, never underestimate the power of eating the right foods to prevent bloating!
Keep reading for some easy recipes to flatten your stomach. And don’t forget to grab a copy of my free 7-day guide to belly fat!
If you’re wondering how to get a flat, bloated stomach, you should eat more of these healthy foods.
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Keep reading for some easy tips to flatten your tummy and don’t forget to grab a copy of my free 7-day guide to getting a flatter tummy!
Almonds are high in good fats and packed with protein and fiber, so they keep you full and satiated and can prevent you from overeating. This makes it a great breakfast to help you lose weight. They are also a great source of magnesium, which helps you stay active and build and maintain your muscle tissue.
Anti-Bloating: Next time you need a snack to give you energy on the go, try my Almond and Banana Chia Pudding.
The combination of fat and protein in eggs promotes satiety and lowers hormone levels (ghrelin) that signal hunger in the body — so they’re a great food if weight loss is the goal. An important yet useful breakfast, eggs also provide all 8 essential amino acids that help build healthy muscles. The more muscle you have, the more energy you burn, which will help reduce overall body fat and give you a flatter stomach.
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Anti-Bloating: We’ve supplemented these super simple eggs with probiotic kefir hollandaise to keep your gut healthy and strong! Served with nutritious veggies and a dash of crunchy seeds, we think this brekkie puts a twist on the humble egg hat!
Berries are packed with antioxidants and fiber. Antioxidants help improve blood flow and can aid your workout by making your muscles contract more efficiently. The fiber in berries helps slow down your digestion, keeping you full for longer so you’re not tempted to overeat and increase your daily calorie intake.
Anti-Bloating: Try my easy banana-berry pancakes made with buckwheat flour, a gluten-free grain that’s a great source of protein. You can even make the batter the night before to save time in the morning!
Salmon is a nutritious source of lean protein and omega-3 fatty acids. These good fats can promote fat burning by ramping up your metabolism and filling you up. Eating good fats like salmon, as opposed to carbohydrates, means you have fatty acids in your blood and use them as your preferred source of energy. This means you burn more body fat – including from your belly!
Foods That Will Help Control Appetite And Reduce Belly Fat
Anti-Bloating: These delicious salmon burgers are a great way to get some extra fish into your diet. They can be made in bulk and frozen for a quick and nutritious meal.
Full-fat Greek yogurt contains good probiotic bacteria that help your digestive system work efficiently, reducing stomach upset such as gas and bloating. Good gut health and an efficient digestive system can be the key to keeping your stomach flat.
Anti-Bloating: Try My Cocoa Berry Yogurt Smash! This is a quick and nutritious breakfast to start the day right. If you want to take it to work, put the ingredients in a small jar.
Asparagus is low in calories and acts as a diuretic that helps reduce water retention and bloating. Asparagus is also a good source of inulin, which helps maintain a healthy digestive system.
Science Backed Belly Fat Burner Foods
Anti-Bloating: Try my Inside Out Asparagus and Shitake Sushi Roll. A good choice to eat healthy this summer!
Fermented foods (sumchi, kimchi, and sauerkraut) promote good bacteria in your gut to aid digestion and help you better absorb nutrients. Good gut health reduces bloating and discomfort and can also reduce sugar cravings. To win!
Anti Bloating: My easy kimchi recipe is one that will get your digestive juices flowing! Packed with uplifting herbs, this fermented recipe stimulates the production of healthy gut bacteria known to reduce flatulence.
High-quality extra virgin olive oil (EVOO) consists mainly of monounsaturated fats. These healthy fats lower the levels of bad cholesterol in your body and raise HDL (good cholesterol) in your blood. It is also a healthy alternative to salad dressing and is great as a cooking oil. For a healthy dose of olive oil (and many other nutritious foods), try my Quinoa and Roasted Vegetable Salad with Halloumi.
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This is one of our most popular warm salads! This is the perfect salad for winter, spring and fall. Not only is it fresh and colourful, but it also contains a 24g serving of vegetarian protein that will keep you feeling full so you feel full for longer.
Leafy greens are low in calories, low in carbohydrates and high in fiber. They’re a great way to fill up your meal without piling up the calories, and the fiber content helps promote satiety.
Anti-Bloating: MyBeats and Greens Liver Living Cleanse Smoothie combines all these liver-loving veggies.
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