Fast Food Meal Plan To Lose Weight – Learn how to meal prep and diet plan for weight loss with tips to help you stay fit and develop a healthy lifestyle!
Disclaimer: I am not a doctor and this post should in no way be taken as complete fact or medical advice. Everyone’s body and health needs are different and this is not a post detailing or promoting weight loss solutions. If you have body image issues and are conflicted about your reasons for losing weight, you can skip this post. I have tried to give an overview of how to lose weight with proper sources and food preparation. Remember I’m just a normal person who has lost some weight through cooking, healthy eating and exercise and I’m just sharing my experience and what has worked for me in the past. What worked for me may not work for everyone!
Fast Food Meal Plan To Lose Weight
My meal planning service, Dinner Prep Pro, takes the guesswork out and helps you get dinner on the table in 15-20 minutes every night. My meal prep checklist only takes 1 hour per week!
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When you first start meal prepping, you’ll notice that you lose weight because you’re eating healthier and more prepared for mealtimes. I’ve been cooking for the past five years and it’s an important part of my self-care routine, and it’s incredibly rewarding. Because of my eating discipline, I have improved my overall health and lost weight (about 25 pounds).
By always staying organized and controlling your food portions, you’ll help yourself eat healthier and more mindfully, which can lead to weight loss.
Once you make your own meals, it’s much easier to count the calories in your meals and know how to divide the recipe into appropriate serving sizes. All my recipes have nutritional information and so do other food websites.
If you know exactly what you are eating and when, it will definitely help in any weight loss plan. Plus, if you prepare your meals, you won’t be eating out at lunch or ordering takeout after work, and you’ll be less likely to snack because the food is right there waiting for you when you’re hungry!
Flexible Dieting: A Lifestyle That Goes Beyond Dieting
Well, the answer really depends. It mainly depends on your gender, height, weight, age and activity level – you can learn more about counting calories and losing weight.
As a rule of thumb, depending on the factors I listed above, you should eat 1200-1700 calories per day to lose weight. If you are very active, you may need to eat a little more to fuel your body and ensure you have enough energy throughout the day. You can calculate how many calories you need to eat each day to maintain weight and also calculate how many calories you need to lose weight, so you’ll have an idea of how your body is doing.
A common misconception about weight loss is that you have to starve yourself or restrict what you eat. The truth is, restricting your diet can wreak havoc on your metabolism and cause your body to go into starvation mode and hold on to all the fat you’re storing. Also, you can be very sad.
All that being said, I honestly don’t pay much attention to calorie counting. It usually doesn’t last long, and when I had a goal to lose weight, I did it for a while, but I only lasted about four months. After that, I had a better estimate of how many calories I consumed each day. At the end of the day, you’ll know how much chicken you’re eating and how many calories are in each serving. Now I focus more on eating mindfully and nourishing my body so I can be strong, healthy and happy.
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You also want to be careful with calorie counting, as this can sometimes lead to a bad relationship with food.
Meal planning is really easy once you get started and this is the key to meal planning. Although you don’t need to follow a diet to lose weight, planning what and when to eat can help you get into shape. It motivates you to achieve your goals!
If you want to learn more about meal planning, I have a really handy post where I break down my meal prep routine so you can see how I organize my week in advance.
If you’re trying to lose weight on a 1,500 calorie per day diet, I generally recommend keeping recipes in the 300 to 500 calorie per day range. Again, this is a rough estimate for many people, including myself, but certainly not for all. You can read more about why the 1500 calorie per day diet works for weight loss. You should use the calculator mentioned above to determine how much weight you want to lose. Context is everything!
Nigerian Food Table For Weight Loss
As an example, if you follow a 1,500-calorie-a-day diet, three meals of 400 calories each would be 1,200 calories. You’ll have about 300 calories left over that can be set aside for snacks (say two snacks of 150 calories each). I would say you should still eat four to five meals a day, including snacks, but again, this particular diet plan has worked best for me.
Every time you start a “diet” you need to think about what fits into your current lifestyle. I definitely encourage general lifestyle changes, especially focusing on eating whole foods and healthy foods, for long-term weight loss results. Get rid of packaged foods and cook healthy meals at home. This is where meal prep helps as part of a diet plan!
All that being said, here’s a very simple outline of what a diet plan might look like:
The main thing is not to limit yourself or develop an unhealthy obsession with food and counting calories. You should still eat your favorite foods in moderation and enjoy your social gatherings! Always remember that starving yourself will not help you lose weight, so get out there and enjoy your life. Losing weight takes time, consistency and a healthy mindset.
Which Slimfast Plan Is Right For You?
To inspire you, I’ve compiled some of my best recipes. They’re all 300-500 calories, so they’re healthy and will help you reach your weight loss goals.
I recommend starting with one or two of the recipes below and incorporating them into your meal plan. Once you are comfortable cooking at home, you can always make more recipes and add more variety to your diet!
These meal prep tools will help you jumpstart meal prep and help you stay organized and motivated! Having the tools to get the job done right always helps!
If you’re looking for more healthy eating and cooking resources, I have tons of other resources (see archive here).
Healthy Fast Food Options
These are some of my best posts, they’re a great way to start cooking and I hope they help you learn how to cook healthy meals at home that can lead to weight loss!
Hi, my name is Taylor! I am the founder of The Girl on Blore, a food blog where I share healthy recipes for busy people. I’m a busy city girl living on (you guessed it!) Bloor Street in downtown Toronto. I have 10 years of culinary experience with a Masters in Journalism, and you can find my work in publications like Buzzfeed, HuffPost, Women’s Health, Readers Digest, and more. I also run the amazing 5 Day Meal Prep Challenge, a free email course and Facebook group where I share meal planning strategies, easy meal prep tips and recipes. Check out my free beginner’s guide to cooking and follow me on Facebook, YouTube and Instagram for my latest recipes and cooking tips!
Have you made this recipe or want to share your thoughts? Leave a comment below and tag me on Instagram # so I can check it out!
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