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Drinking Lots Of Water Help Lose Weight
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How Much Water Should You Drink A Day?
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After entering your details below, you will be redirected to join the free Facebook group where all challenge information will be posted. How much water should you drink? Forget simple math – eight glasses a day is not the answer. And also forget about the complicated math – half your body weight in ounces isn’t good either. In reality, there is no formula that gives you the magic number for hydration. “It really depends on your individual needs,” said Tyler Florek, a registered dietitian nutritionist at Banner Del E Webb Medical Center in Sun City West, AZ.
How many calories you eat, how much you weigh, how active you are, and what health requirements you have all play into how much water you should drink. Florek said instead of counting cups or ounces of water, look at your urine to see if you’re drinking enough. Your urine should be pale yellow and almost odorless. Dark yellow urine with a strong smell means you are not getting enough water. If you don’t drink enough water, you may also notice signs such as fatigue or headaches.
You also don’t want to overdo it with the water. Drinking more than about a liter of water an hour for several hours can cause water intoxication, where your electrolytes are out of balance. It can cause headaches, nausea and vomiting and can be fatal in extreme cases.
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More than half of your body is made up of water, and water is essential for almost everything your body does. What does he do:
“Water itself has no special properties for weight loss,” said Florek. But if you replace high-calorie, sugary drinks with water, you may see some weight loss. Florek recommends choosing water as your primary drink as much as possible.
However, don’t waste your money on things like alkaline water. “Your stomach has a way of strictly managing the pH of the food and drinks you consume. So once you drink alkaline water, your body neutralizes it. There is no scientifically proven benefit of drinking alkaline water,” he said.
And it’s a myth that caffeinated drinks dehydrate you. They may make you need to urinate, but you won’t expel more water than you took in. However, water is still the best option.
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“Drinking enough water seems to be a struggle for many people. But at the end of the day, there’s no getting around the fact that getting enough water is absolutely essential to your health,” said Florek. There are many ways to get creative with how you hydrate. Find what works for you.”
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That’s because plain drinking water is one of the best ways to stay hydrated, according to the Centers for Disease Control (CDC). Up to 71% of adults and over 50% of children in the US do not drink enough water. The human body consists of up to 60% water, you cannot survive more than a few days without it. Not consuming enough can have a dangerous impact on your health. The habit of drinking water regularly can have lifelong positive effects. Learn more about all the health benefits of drinking water.
The CDC found that American teenagers who drank less water also tended to drink less milk and more sugary drinks, eat less fruit and vegetables and more fast food, and do less physical activity. In other words, if you drink enough H2O each day, you’ll make healthier food choices overall.
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By craving and choosing more nutritious foods, you may begin to notice changes in your body. Drinking water is also associated with increased feelings of fullness while eating less. This combination can lead to weight loss. Drinking a glass of water 30 minutes before a meal can help digestion. Then, drinking it an hour after eating helps to absorb the nutrients. In people with diabetes, drinking more fluids 15 to 20 minutes before eating can lead to reduced insulin needs.
“Good hydration is essential to staying healthy and maintaining the function of all your body’s systems, including your immune system, cardiovascular system, nervous system, endocrine system and musculoskeletal system,” says Tara Allen, registered nurse and certified health coach. , nutritionist and personal trainer. Poor hydration can lead to kidney stones, urinary tract infections and a drop in blood pressure – which can even lead to fainting. “Good hydration also helps transport nutrients and oxygen to cells and toxins out of your body,” explains Allen.
Drinking water also helps you avoid dehydration. This happens when you lose or use more fluid than you take in, through sweat, breathing, urination and defecation. Poor hydration can lead to fatigue. If you don’t drink enough water, it can lower your energy levels.
Another side effect of too little water? Brain fog. Even mild dehydration can affect cognitive function. It may even make you feel confused, distracted, or cause memory loss. Drinking more water can help your brain work properly and improve your mood.
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If you’ve ever experienced a hangover, you know. Dehydration can lead to headaches. It can even trigger a migraine.
“The first few symptoms can be very subtle and sometimes missed, including decreased urine that appears to be ‘darker’ or more ‘concentrated’ dry skin, sleepiness or fatigue, increased thirst, dry mouth, dizziness and headaches,” says Pamela Lobo. . Moreno, MD, an internist at Loma Linda University Health. “As dehydration progresses, there may be confusion, rapid breathing, muscle pain and cramps, increased heart rate, decreased skin tone, abdominal or chest pain, and even lethargy.”
Low water consumption is associated with difficulties in defecation. Staying hydrated is the number one recommendation when it comes to home remedies for constipation and improving digestion. It can both prevent and relieve the symptoms of this unpleasant condition.
It depends on your age, weight, gender and activity level. Dr. Moreno says the average adult should drink six to eight 8-ounce glasses of water a day. for children or toddlers, that number drops to four to five cups of water a day. But this recommendation changes based on certain conditions and circumstances.
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“If you’re going to be outside and sweating or have lost water due to a cold, diarrhea, or exercise, you should increase your water intake to make up for the additional losses,” advises Dr. Moreno. “There’s no rule of thumb because it all depends on individual weight loss, but on average, if you exercise, you can drink three, 8-ounce glasses of water every 15 minutes of your workout. If you’re on a hot day Being out, you can have two to four additional 8-ounce glasses of water. If you live at a high height you will also have to consume more water to stay hydrated.
The number of 8-ounce cups that corresponds to the age. For example, at age 5, a child needs five 8-ounce glasses, or a total of 40 ounces of water.
Drink one ounce for every pound of body weight if you exercise vigorously. For example, a 150-pound athlete would need 150 ounces per day.
Consult your healthcare provider
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