Does Sleeping Make Your Hair Grow Faster – Q: Does tying your hair in a bun or ponytail lengthen or damage your hair? Also, how to grow long hair fast?
A: Putting your hair in a ponytail while you sleep can damage your hair, especially if you toss and turn while you sleep. A good choice is a bun, or a braid, tied at the end with a silk scarf or ribbon.
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A better option is to also use a sleeping cap, which is usually made of a softer material that causes less friction with the hair and therefore reduces the damage that is usually caused.
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The secret to growing long hair fast is to eat a good protein-rich diet, keep your scalp clean and healthy, and take care of your hair to prevent damage and breakage. This means keeping hair moisturized and in good condition, but avoiding excessive damage from styling.
Hair grows an average of one and a half inches per month, so with regular trimming, you can add 4 to 5 inches of hair length each year. Styling your hair in braids does not directly speed it up. However, these styles help to grow and protect your hair, making it stronger and less prone to breakage. To understand how it works, let’s first look at how hair grows.
Did you know that you are born with all the hair follicles you will ever have? There are about 100,000 of these follicles on your head. Hair grows when the blood in your scalp goes to these follicles and supplies them with oxygen and nutrients, which helps the roots of the hair under the follicle to grow longer.
With such a complex internal process that supports hair growth, no single hairstyle can make a big impact. in the well,
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However, weak hair is more prone to breakage, which can prolong the growth process while mature hair continues to break or dry out and need to be trimmed. That’s where styles like braids come in. Braids help protect your hair’s strength and moisture, keeping it healthy as it grows.
Braiding your hair can help with strength and texture, whether your hair is curly, straight or in between. For one thing, braids help make your hair structurally stronger and prevent breakage, especially while you sleep. The braid reduces the friction between the hair and the pillow, making it less likely to break at night.
Think of it like a rope: When the strands of a rope are joined together, the rope is stronger than if the pieces were separated. Hair is the same: When you stick pieces of hair together in a braided style, the hair is stronger than if you let it loose or tie it in a ponytail.
Braiding helps keep your hair healthy and strong. Braids lock moisture into the hair, preventing dryness and frizz. To add to this particular benefit, oiling the hair will also increase moisture.
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Braids can damage your hair if left in place for too long or pulled too tightly during installation. Pulling the hair too tight while braiding can have the opposite effect and break rather than strengthen.
Essentially, tight or heavy braids can pull on hair follicles and cause damage. Prolonged stress on hair follicles can cause conditions such as hair loss. To prevent this from happening, it’s a good idea to loosen your braids, take breaks between braid hairstyles, and massage your scalp with essential oils. Honestly, tight braids aren’t the best for fine hair, but there are still plenty of great styles for fine hair that are safe to wear.
Braided hairstyles are popular in different cultures. People with afro-textured hair, for example, often sport box braids. To install box braids, a pro stylist divides the hair into squares and braids each square into its own braid. Box braids can be made with natural hair or hair extensions can be braided into the scalp.
Although braided styles are not recommended to be worn for a long time, braided styles for afro-textured hair can be worn for several weeks. Some examples of these types of styles include:
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Other popular braided hairstyles include the French braid, Dutch braid, and fishtail braid. These are all variations on the same theme, where strands of hair are taken and twisted around each other and attached to the scalp and travel down the nape in a strand or two.
Do you know how impossible it is to get free when it is tied to other jewelry? Hair may be similar. Curly hair can stick together, making it impossible to brush or braid. And braiding tangled hair can make it worse.
For best results, be sure to wash, moisturize and detangle hair before braiding. Washed and detangled hair locks in moisture when braided, but is generally easier to braid.
Once you’ve got your braids in, especially if you’re wearing a long hairstyle like a box braid, you’ll need to clean and detangle your scalp frequently to reduce stress. Sleeping with a veil or blanket at night can also protect your braids.
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How long you can keep your hair in a braid will vary depending on the intensity and type of braid you get. As a general rule, it is recommended that you leave the braids in for no more than two months. With long braids, they can pull on your hairline and scalp. Over time, this chronic stress can damage your hair.
Just as braids can lock in moisture, they can also lock in dirt and oil. Braids can be very difficult to keep your hair clean, so after a few months of wearing braids, you can remove them to give your hair a nice clean.
If you wear a braided hairstyle for several weeks or months, you can wash the braids often to keep them clean. Washing along with scalp care and protection will help maintain the hairstyle while ensuring your hair and scalp are healthy. Taking care of your braids will help them last longer.
While braiding your hair may not be directly linked to hair growth, there are other ways you can encourage it.
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First, take care of your hair by avoiding heat and hair dyes. While styling curly hair or curling straight hair can achieve the desired style look, these things can also negatively affect the strength of your hair. Heat styling devices such as flatirons and curling irons can damage the hair’s keratin, which breaks down when combed.
Also, hair coloring chemicals can also damage the hair, causing it to thin and break. To make sure your hair is properly cared for after dyeing, use a hair dye pro or avoid it altogether.
While there may seem to be no connection between what you put on your body and the hair that grows on your head, there are connections between the two. For example, a strict diet can deprive your body of the nutrients it needs for hair growth. And when the body is stressed by dieting, hair growth usually stops.
Eating certain foods can help increase the nutrients needed for hair growth. As the blood supplies nutrients to the hair roots as the hair grows, certain foods can increase the levels of these nutrients. Foods that promote hair growth include eggs, fish, beans and nuts.
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Although braids do not have a direct effect on hair growth, they do have an effect on hair health. They help keep growing hair healthy and strong, and moisturized as it continues to grow. For more information on hair braiding and health, visit your nearest hair pro and discuss your style preferences. Faith Q has worked in digital beauty for 10 years and is currently the Managing Beauty Director of Bustle Digital Group. He was the editorial director for seven years.
Del Santeen is a contributing writer with more than 20 years of editorial experience. She specializes in natural hair and black women’s issues.
Sophia Emmanuel is an IAD-certified trichologist and licensed cosmetologist based in New York. She owns and operates Crown Worthy Beauty Salon in New York City.
Achieving Rapunzel-like strands is no easy feat—just ask anyone who’s swallowed countless biotin pills and vitamin E to be greeted with the same lackluster strands. On average, hair grows about half an inch per month, adding up to six inches a year. Of course, many factors can affect hair growth, such as age (hair loss as we age), general health (such as vitamin deficiencies) and stress and daily habits (such as smoking ).
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