Diet Pills That Help Lose Belly Fat – Difficulty losing weight? Metformin can do more than control your blood sugar—it can also help you shed stubborn pounds. Here’s what you need to know about metformin and weight loss.
Although metformin can cause weight loss, it is important to eat a healthy diet and exercise regularly to maintain your weight.
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If you manage type 2 diabetes with metformin (Glucophage), you may be familiar with the unwanted side effects of this drug, which are stomach upset, diarrhea, muscle pain, and drowsiness. This can be a figurative and literal pain, but you can welcome metformin side effects with open arms, especially if you’re struggling to lose weight.
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Metformin is not a weight loss drug, but researchers have found a link between the drug and weight loss. A long-term study conducted by the Diabetes Prevention Program and published in the journal Diabetes Care concluded that the drug may serve as a treatment for obesity, although more studies are needed.
“[Metformin] is considered a first-line drug in the treatment of type 2 diabetes, and it works primarily by reducing the amount of glucose released by the liver,” says Minisha Sood, MD, a board-certified endocrinologist. York City. “It also helps a hormone called insulin work better by helping muscles use glucose more efficiently. When insulin works better—and insulin sensitivity improves—a person’s insulin levels are lower than they should be.”
There is no cure for type 2 diabetes, but the right combination of medications and a healthy lifestyle can stabilize blood sugar levels, which, of course, is the ultimate goal of any diabetes treatment.
Because the drug helps your body metabolize glucose properly through the breakdown of food and restores your ability to respond to insulin, not only do you feel better, but you can avoid complications of high blood sugar such as heart disease, Kidney damage, nerve damage (diabetic neuropathy) and eye damage (retinopathy).
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The relationship between metformin and weight is unclear, but several theories offer possible explanations for weight fluctuations. According to the Mayo Clinic, decreased appetite is a documented side effect of metformin.
For example, metformin can affect appetite signals. In one small study, 12 obese women with type 2 diabetes who were not taking insulin were randomly assigned two dose levels of metformin — 850 milligrams (mg) or 1,700 mg — or a placebo three times a day for three days. Participants are going through the study three times, so they had each dose and placebo. Participants were given a meal test every third day and rated their level of hunger before eating. The researchers found that hunger levels were significantly lower in the metformin group, especially after participants took the 1,700 mg dose compared to when participants took a lower dose of metformin or a placebo.
If you are taking metformin, you may not feel like you are eating less with this medication. But the number of calories you currently consume at breakfast, lunch and dinner may be less than your usual diet. This subtle change in appetite may account for the gradual weight loss.
Frequent upset stomach or diarrhea, another side effect of the drug, can also affect your food intake. says Suzanne Magnotta, RD, vice president of clinical services for Achieving Better Control at CDCES, Conshohocken, Pennsylvania.
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According to a study published in the April-June 2017 issue of the Journal of Research in Pharmacy Practice, gastrointestinal side effects are the primary complaint of those taking metformin tablets in their original formulation. The most common symptoms are vomiting, diarrhea, and nausea, which affect about 2 to 63 percent of people taking the drug. Anxiety can be so severe that you don’t want to eat much and then take in fewer calories. Extended-release forms of metformin have documented fewer side effects in studies.
While metformin can help you shed pounds, the amount you lose may be much less than expected. On average, after a year of taking the drug, weight loss is only 6 pounds
So while metformin is often prescribed to people with high insulin levels who have trouble losing weight, it’s not a miracle weight-loss drug, Dr. Sood says. In other words, don’t expect drastic weight changes if you overeat and lead a sedentary lifestyle. You need to follow a sensible weight loss plan with a healthy diet and physical activity to see a significant change in weight.
“If one does not follow healthy habits, taking metformin will not lead to weight loss,” she says. “If [you] are prone to high insulin levels, it’s important to eat a healthy diet low in refined sugar and carbohydrates to get the most benefit from the drug.”
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Keep in mind that while the number on the scale may decrease while taking this medication, this weight loss may be temporary. Once you stop taking the medication and your appetite returns to normal, you can regain the importance of a healthy lifestyle.
If you are considering taking metformin along with a weight loss medication, ask your doctor for recommendations. Sood says this combination can help you lose and keep off extra pounds, although there is no clinical trial data to support this claim.
What if you don’t have type 2 diabetes? Can you still take metformin for weight loss? This is an excellent question, and the short answer is yes. Sood explains that metformin has been used for weight management outside of its intended purpose or off-label.
In fact, a review published in the European Journal of Clinical Pharmacology in December 2018 that examined the effectiveness of metformin for weight loss in overweight and obese people without diabetes concluded that the drug can significantly increase body mass index in adolescents and adults.
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But because this drug is for prescription only and is not approved by the Federal Drug Administration for weight loss, your doctor will likely recommend some of these traditional weight loss strategies:
If you do not have type 2 diabetes, your doctor may prescribe this medication if you are obese and have trouble losing weight. But again, metformin is not a substitute for a healthy diet and regular exercise, which are the keys to sustainable weight loss. These habits also promote weight loss if you have type 2 diabetes but can’t take metformin.
“For diabetic patients who cannot take metformin, due to chronic kidney disease or other problems, diet and lifestyle adjustments will still be paramount, whether or not they are prescribed alternative medications. Carbohydrate intake, increasing physical activity and managing stress. a cornerstone of improving glycemic control,” says Magnotta.
“Make it a point to get up every hour and walk around the room, yard, or block. Adds a little physical activity throughout the day, resulting in more calories burned,” she says.
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Taken together, metformin can cause modest weight loss, mostly due to side effects, such as loss of appetite and stomach upset. But while it is effective for weight loss, the drug cannot replace traditional diet methods. So if you want to lose more weight and keep it off for longer, you need to be active and eat right.
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Research shows that the timing of alcohol consumption can influence health benefits, but moderation is important and the risks are significant.
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A healthy diet, exercise and possibly medication are important, but support from relatives can also play a crucial role.
Adding medication to your treatment plan can help lower your blood sugar, but you may also need to change some daily lifestyle habits.
The study found that people with type 2 diabetes were dramatically more likely to develop diabetic retinopathy than people with type 1.
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