Can You Take Collagen With Other Vitamins – For years, skeptics dismissed the nutritional benefits of collagen, pointing to its poor amino acid profile. In fact, there are many unique health benefits of collagen that no one is talking about.
Some people still think that collagen is a low quality protein source with few benefits. Incomplete proteins lack the balance of amino acids they need to complete, making them less effective for building muscle.
Can You Take Collagen With Other Vitamins
If you are interested in building muscle, this article is not for you. However, if you want to live a long, pain-free and productive life, read on because these collagen benefits are impressive.
Benefits Of Collagen That Will Change Your Perspective
I always recommend it over collagen because it is a whole food with more nutrients than collagen.
Researchers now see collagen as a multi-purpose powerhouse. There’s evidence that eating collagen-rich foods is beneficial for everything from joint pain to neurological diseases like Alzheimer’s.
Collagen makes up about a third of the body’s protein. It is mainly found in tendons, ligaments, bones, cartilage and skin (1).
Think of collagen as the tough, fibrous protein that holds our bodies together and gives our skin elasticity. How hard you ask? Type 1 collagen is stronger in tension than steel (2). In fact, most of your connective tissue is made up of collagen.
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There are 28 different types of collagen, but only types 1, 2, and 3 are relevant for our purposes because they make up 90% of the body’s collagen (3).
Collagen is secreted by connective tissue cells, where it forms the structural part of the extracellular matrix (4). These are physical forests in all tissues and organs, including the intestinal mucosa and skin.
Our body’s ability to produce natural collagen decreases with age. Collagen production is further disrupted by exposure to sunlight, environmental pollutants, alcohol, smoking, and (usually) stress (5).
This all sounds great, but why is my friend touting the benefits of collagen as the next best thing to sliced bread? It was a good question.
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The combination of amino acids found in collagen is unique because it is not found in our Western diet. If you don’t eat a lot of animal skin, small bones (like sardines or anchovies), or bone broth, you’ll have trouble getting collagen from your diet.
Vital health benefits of collagen include blood sugar control, sleep, glowing skin, joint health, longevity, and wellness. Below you will learn more about each of these, as well as when to take collagen to support each benefit.
That’s why I make and sell my own bone broth that gives you all the health benefits of collagen and hydrating electrolytes.
With age, the natural production of collagen decreases and as a result hair, skin, teeth and nails gradually lose. You see it most clearly in wrinkled skin or osteoporosis.
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This is thought to be due to the formation of fibroblasts (or specialized aggregations of cells in the dermis) that promote new cell growth (6). It helps to replace dead skin with new young skin.
Most people ignore the nature of collagen and skin health. Why? Because of how much collagen it provides you.
The point is, no studies show the beneficial effects of collagen topically. Let that sink in for a second.
Why is that? Collagen molecules are too large for your skin to absorb, rendering collagen-based skin care products useless (7). Your money is better sent somewhere else, because it is of no use.
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Fortunately, there are health benefits to consuming collagen. Improve the appearance of your skin from the inside and out with a collagen-rich diet.
Skin elasticity sounds good, but what’s really going on here? Skin elasticity is improved by repairing damaged collagen fibers, increasing collagen content and restoring the ratio of type 1 and type 3 collagen in chronically aging skin (9).
Replacing damaged collagen fibers with new collagen is what restores your skin’s hydration status. You create a lot of connective tissue that makes your skin look smoother and more flexible.
It contains hyaluronic acid, so it is very beneficial for your skin. And, of course, collagen, which is great for skin, hair, nails—it has so many benefits.
Should You Take Collagen On An Empty Stomach?
As I said above, collagen is a protein made up of a set of individual amino acids. The most useful amino acid in collagen is glycine.
You’ll be hearing a lot more about glycine over the next few years because it does so many wonderful things in your body. Read our accompanying article on the health benefits of glycine.
Think of glycine as a savior for your gut. Glycine is great at regulating inflammation in the stomach, small intestine, and digestive tract (10).
When harmful toxins can pass through the digestive tract into the intestines, inflammation occurs in the intestines.
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These toxins in the form of food particles can now freely enter your bloodstream and cause all kinds of inflammation in your body. No, Bueno
Glycine helps reduce inflammation by forming connective tissue that protects the intestinal mucosal barrier. It helps to tighten the fine joints in those suffering from leaky gut syndrome.
We know that glycine builds the tissues that line the intestines, colon, and intestinal tract. The bottom line is that collagen or glycine supplements can help with a variety of gut problems.
Research confirms this. Glycine is used to treat ulcerative colitis, Crohn’s disease, and inflammatory bowel disease due to its protective effect on intestinal absorptive cells (11).
Benefits Of Taking Collagen Supplements
It has also been shown to provide additional protective benefits to the small intestine during trauma and improve fructose malabsorption (12, 13).
Everyone gets hurt at some point. They are suckers! But there is good news about how collagen can help with joint, ligament, and tendon damage.
This particular study showed a reduction in joint pain during daily life, at rest, and during strenuous activities such as sports, exercise, or heavy lifting. The effective dose was 10 grams of collagen per day.
Recent studies show that collagen or gelatin taken with vitamin C can help repair tendons and prevent damage.
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Researchers have developed a protocol that changes the way we think about rehabilitation after tendon and ligament injuries.
They used gelatin because it is a more economical alternative to collagen. For our purposes, they are interchangeable, the differences will be discussed at the end.
So what is the protocol? You take 15 grams of vitamin C gelatin approximately 1 hour before your workout, rehabilitation, or other activity of your choice (15).
For example, in an Achilles tendon rehabilitation course, researchers recommend 8 minutes of jumping rope after gelatin + vitamin C.
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Compared to placebo, the gelatin + vitamin C group had twice the amount of collagen in the blood, which resulted in improved movement mechanics and treatment outcomes.
Why Vitamin C? Vitamin C is known to stimulate collagen synthesis, so it’s always a good idea to include it in your diet if you’re recovering from an injury (16).
Note: This protocol has worked wonders for me personally (although I replaced the gelatin with bone broth) in repairing plantar fascia tears. That’s why I founded my company. You can read the full story of the beginning here.
The benefits of collagen tendon stimulation have also helped many friends to whom I have introduced the protocol. They reported successful repair of mcl ligament and Achilles tendon injuries.
Premium Collagen Peptides With Vitamin C & E
It’s important to note that gelatin, collagen, or bone broth, along with vitamin C, are great insurance against damage to ligaments, tendons, and joints.
Most of the meat we eat is terrible for us. If the meat we eat is still garbage, the popular concept of “eat less meat” completely misses the point.
It does not even deal with environmental issues, which is a topic for another day. Meanwhile, let’s talk about methionine.
Methionine is the most abundant amino acid in muscle meat such as steak. This is important because your body cannot make it from other things. It helps your liver detoxify drugs and produce certain key molecules, such as the hormone adrenaline.
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Animals fed diets high in methionine die much earlier than animals fed less methionine (17). The bottom line is that you have to eat less methionine to live forever, right? Not so fast!
This is not necessary if you are getting enough of another amino acid called glycine, which counteracts the action of methionine (18).
Your liver needs glycine to effectively neutralize excess methionine. Therefore, the more chicken breast you eat, the more glycine you need to balance.
In addition to regulating inflammation in the liver, I will discuss later how collagen restores antioxidant status to increase longevity.
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Glycine makes up one third of collagen, gelatin and bone broth. If you eat a lot of animal meat, think about eating higher quality meat (grass-fed, pasture-raised, etc.) and a little less.
Then you can help your health by adding collagen-rich foods, gelatinous meats (animal skin, tendons, small bones, wings, oxtail, etc.) and bone broth to balance the methionine.
Human studies show that three grams of glycine (which is found in one serving of collagen) taken before bed improves the quality of your sleep (21).
You see, glycine lowers the body’s core temperature and possibly inhibits muscle activity during REM sleep. Your body temperature naturally decreases as you approach bedtime and continues to decrease during sleep.
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Interestingly, there are other mood-enhancing effects that give us more information about why glycine helps with sleep. Research shows that glycine is an inhibitory neurotransmitter very similar to GABA.
Glycine increases serotonin without increasing dopamine
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