Can Walking 10000 Steps A Day Lose Weight – Fish said that after losing weight, their arthritis symptoms improved and their energy levels increased. Posted by mailfish.

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Can Walking 10000 Steps A Day Lose Weight

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Should You Walk 10,000 Steps Per Day For Weight Loss?

Like many people, Miles Fish, 36, has found his weight loss efforts frustrated by COVID-19. Before the pandemic, they have achieved good results. Despite their lifelong struggle with weight—Fish was overweight and was diagnosed with pre-diabetes in high school—in 2019 they placed fifth in the company’s biggest weight loss challenge, dropping 60 pounds. Reached 155 pounds.

Fish admits that initially it was the prize money that motivated them to lose weight. But they loved how they felt when they lost weight, and how losing weight helped relieve symptoms of rheumatoid arthritis, which was diagnosed five years ago after the birth of their son.

When the pandemic hit, they grew strong and continued. Long, stressful hours as a certified nurse assistant (CNA), caring for COVID-19 patients, and contracting COVID-19 itself take its toll. “We had to work with families who couldn’t come and see their loved ones. You had to be their soul mate, their daughter, their son, their friend,” they said. “I just didn’t feel like eating healthy food. I wanted to eat for comfort. At the beginning of the epidemic, I didn’t gain much weight – I probably gained 160 – but I didn’t lose either. It was very difficult”.

In 2021, Fish and his wife Jane notice that they have both gotten bigger and their clothes have gotten tighter. So they started exercising daily and eating better. And in early 2022, they stepped up their efforts.

Tips When You’re Walking To Lose Weight — Eat This Not That

The fish currently weighs 142 pounds, a weight they are happy with. In addition, fish have seen many positive changes in their lives beyond weight loss, including:

Fish believe that their exercise routine benefits their mental health as well. After the birth of their son, they took medication for postpartum depression. “When I started training again in 2019, I no longer needed this drug,” they said.

“I enjoy life.” I like being around people where before I didn’t want to talk to anyone. Before that, I took care of myself, went to work, came home and did what I had to do, just to survive.

Fish and his wife work together every morning before going to work. They have a treadmill, yoga balls, free weights and a home gym in the basement. They also recently got e-bikes, so they started cycling more. “We can see all the roads Wisconsin has to offer that you can’t drive,” they said.

The Pros And Cons Of Walking 10,000 Steps A Day

In the evening, they take a family walk or bike ride. With morning exercise and work, Fish often walks 10,000 steps a day and tries to add another 5,000 or 10,000 steps. To take care of their feet, they buy two pairs of new shoes every six months and replace them. “I used to save money on shoes, but my wife told me I should have nice shoes,” they said.

On the day of the interview for this story, Fish was so engrossed in his walk that he walked the trails outside his home in Wisconsin telling his story.

Pisces loves to walk and bike – and now they can move on. Posted by mailfish.

Fish and his wife follow a low-carb/keto diet and practice intermittent fasting three days a week, where they fast for 16 hours and eat within an eight-hour window.

Forget 10,000 Steps — Here’s How Much You Should Walk A Day: Research

“My arthritis started to get worse and I knew other people with autoimmune conditions were using the keto diet to get relief from their symptoms. It helped me a lot, especially in my hands and knees. It’s much better than just eating regularly,” he said.

On fasting days, they eat breakfast and lunch, and skip dinner. “So we had dinner at 2:00 in the morning. in the afternoon and then we won’t eat until the next morning. I have breakfast at 10 am because this is my first break from work,” they said.

And on weekends, fish and their wives would go out for a drink or a drink or dessert. “We know we have to do it for ourselves, even if it’s a keto diet. We love making peanut butter nut clusters with keto-friendly chocolate,” she said.

“As a child, it was very difficult for me to lose weight. I starved myself and did crunches but always failed. I think it’s because I didn’t have the support system that I have now with my friends, my It’s with the wife and the people I met along the way. Also, my son likes walking and cycling, so that helps,” he said.

True Or False: Walking 10k Steps A Day Means You’ll Lose Weight

One day, Fish was hanging out with her friend Cheryl Nelson, and Nelson invited Fish to join the Start Facebook group. Fish have been members for a few months now and appreciate the motivation they get from it.

“I love seeing everyone’s story, from maybe doing nothing to getting up and running and trying to get better. People motivate each other a lot. They do not humiliate anyone because of their size or inability to do something. They share food and their exercises,” he said.

Stephanie Thorett is a writer who covers mental health, personal development, wellness, family, food, and personal finance, as well as just about any other topic that catches her attention. When she’s not writing, find her walking her dog or biking in Pennsylvania’s Lehigh Valley. By now, we’ve all heard that 10,000 is the ideal number of steps per day. But why this particular number? And are there any real benefits?

It appears that the specific number 10,000 was popularized by a Japanese pedometer company in the 1960s. Since then many claims have been made about the benefits of walking several steps a day. A California State University study shows that daily walking can improve your mood, energy, self-esteem and happiness. Some calculations even suggest that a calorie deficit resulting from walking 10,000 steps a day can help you lose a pound a week. not bad!

Lose Weight By Walking

I am used to working most days. But even then I usually only took 5,000 steps. However, the weather in Los Angeles is great and I enjoy going for walks to listen to podcasts and audiobooks. So losing a pound a week just by walking more every day seemed pretty good to me, not to mention gaining enough. After all, it’s just walking, right?

And, frankly, a little tired. That was the day I walked 10,000 steps without thinking about it while visiting Disneyland. Every other day, I had to constantly report to myself and my pedometer. At lunchtime, I would walk around the block. I wandered aimlessly around my neighborhood, which is a little weird without a dog. Many nights I get ready for bed only to realize I am 2000 steps short and have to change and go out again. Many times, while hanging out with friends, instead of sitting down and relaxing with a glass of wine, I would walk around their apartment. It was effective, but it was stressful for my friends.

I consider myself a very reasonable person when it comes to shoes. On the weekend, I can pair it with heels, but for everyday wear, I prefer Converse and Vans. Usually they give me a good 15 minute walk to work and back. However, when I increased my walking to 10,000 steps, I felt betrayed by my daily running shoes. I wanted something with a little more cushion and arch support. But I also didn’t want to wear my new sneakers to the office every day. If you’re trying to tackle this challenge on your own, I recommend investing in some cute but supportive running shoes.

The fact is that your physical activity and appetite directly affect each other. Although I was excited about doubling my activity each day, as a result I forgot to anticipate the overwhelming desire to eat breakfast. I found myself craving small bites all day long and trying to get that many steps in a day made me feel like I deserved more of the extra fuel. Besides, after the first two weeks of aimless wandering, it became more attractive to walk to a place where you could eat. Salt and pepper, anyone?

Lose Weight Walking With Tips From 14 Weight Loss Success Stories

After 30 days, I was surprised that I gained three pounds. Increase in muscle mass? may be My body fat percentage dropped

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